Top 10 Cheap Foods For Fast Weight Gain  

Yea why so? Does All rice gets metabolic only?

I ate rice and I've gained so much. Eat Eat everyday for weight gain

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Labrada weight gainer lo 1 din mai 2 skopp fir bolna month mai 3 4 kg bdega

Brown rice might help ig

no

Still batter then eating unhealthy

@@Muskan_sheikh_1 EAT ICE CREAM DO NOTHING

100 g hai

100 g rice 130calory

*Bhai me daily 2 time 500g khata hu rice😀*

​@@BishnuMurmu-yx8ib 1 din me 1kg chawal khaata h?

Same yar me itna khati hu par waight gain n hota 😢

Hey can you please share in details what you've done for gaining weight and how much weight you've gained? Please🙏

Please tell me how did you follow this diet chart for gaining weight?

Meals skip kare bina Khana padega tabhi weight gain hoga.. but these foods are high in calories so zyada help krega

Pintola high protein peanut unsweetend has 37 g of protein and oats has 22 g protein

Mera digestive system kamjor hai to me kese mota hou

People get underweight due to slow metabolism actually not fast

@@bot.6133 ys

Pahle system ko majbut kro 😅​@@dipti8822

@@bot.6133you are wrong 😂😂😂

Really

Pls hw do u prepare it

Yes, you can use as far as you are in calories deficit

Bruh if u keep eating fast food, u will have unhealthy fats and it will cause cramps while exercising

You can eat with small quantity

ChatGPT How do we calculate calories out of something ChatGPT Calculating the calories in food involves measuring the energy content of its macronutrients: carbohydrates, proteins, and fats. Here's a step-by-step guide to calculating calories: Identify Macronutrient Content: Determine the amount of carbohydrates, proteins, and fats in the food. This information is typically available on nutritional labels or in nutritional databases. Use Caloric Values of Macronutrients: Carbohydrates: 4 calories per gram Proteins: 4 calories per gram Fats: 9 calories per gram Calculate Calories: Multiply the grams of carbohydrates by 4. Multiply the grams of proteins by 4. Multiply the grams of fats by 9. Sum the Calories: Add the calories from carbohydrates, proteins, and fats to get the total calorie content. Example Calculation Let's say you have a food item with the following macronutrient content: 20 grams of carbohydrates 10 grams of protein 5 grams of fat Calculate calories from carbohydrates: 20 grams × 4 cal/gram = 80 calories 20 grams×4 cal/gram=80 calories Calculate calories from protein: 10 grams × 4 cal/gram = 40 calories 10 grams×4 cal/gram=40 calories Calculate calories from fat: 5 grams × 9 cal/gram = 45 calories 5 grams×9 cal/gram=45 calories Total calories = 80 + 40 + 45 = 165 calories Thus, the food item contains 165 calories. Additional Considerations Fiber: Sometimes, fiber content is subtracted from total carbohydrates because fiber is not fully digestible and thus provides fewer calories. Alcohol: If the food contains alcohol, it also contributes calories: 7 calories per gram. By following these steps, you can calculate the caloric content of most foods based on their macronutrient composition.

I suggested some in the description of this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HnD3oVziqGo.htmlsi=tCcqNmKr5AgWZnRM

May i ask how much weight you had when you started? how much weight you have right now?

I am starting with 55kg and current weight is 75 kg in 5 months

@@Trade-withprofit which company peanut butter did you use?

Alpino peanut butter 🥜

Alpino peanut butter 🥜

You just gotta wait

I think working out along with proper calories checks would help better, make sure your diet isn't lacking nutrients required in metabolism, keep the work up consistently, you'll see the changes

These won’t make you gain weight until you eat more calories than your body needs.

Bhai sabse pahle free fire Chhod de aur peanuts kha (badam) Aisi cheeze dhund jisme nutrients zaada ho

😂😂​@@Intetnet.

@@Yrrugeeyei3y3iey41ue ha didi😂 Free fire bohot addictive hai Aur baat to ye hai ki log khana nahi khate par free fire me diamonds but zarror karte hai 😅🤣

@@Intetnet. haha ye to. H

Kya aapko apni maintenance calories pata hai? Agar pata hai to usse jyada khao roz.

2000 ya 2500 se calories lo ek din mai

Same 😂😂

​@@hitesh838any 20000 hazards like hogi ectomorph h y

​@@FitnessMyLife bhai apni maintenance calories kaise pte lgaya

Aap peanuts kabhi bhi khasakte hai. Kabhi bhi khao calories same rahengi

@@User-apwutr maine sb try kr liya chhote aalu se mota aalu v ho jau to chalega 👀but kuchh v to n ho ra🙄

😂😂😂😂​@@World_of_shivi

it's very easy to gain weight beleive me, I gained 10kgs in 6 months

No it's not

Bro Labrada weight ganer lo muje result mila h 1 din mai 2 skoop lo

Your height and weight

drink fruit juice everyday

Yes you can but it tastes weird and not easy to chew 😀

Yes, that's fine.

Btw I’m talking about raw here NOT cooked.

​@@FitnessMyLife who will eat raw rice that much 😂😂

​@@AradhyaEdits234 Same question😂

Lying.. raw rice will no way make u gain weight

Try this ru-vid.commqraeY5G6fQ?si=_mLydpbhSdFPh02L

​@@FitnessMyLifesir is link ko kese open kru

@@lagan256 click karne se open hoga

​@@FitnessMyLifeclick hi to nhi ho rhe yh

Age 18 w 40 kg 😢😢

I gained over 10kgs in 6 months

Here 50

1 kcal me 1000 calories hoty h

I suggested some in the description of this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-HnD3oVziqGo.htmlsi=tCcqNmKr5AgWZnRM

​@@FitnessMyLifeyt ka nya nakhara can't use provided link 😢

Yes absolutely

Because they are high in fats

Soya bean😊

Yes, its actually Kilo Calories but we generally call it calories

drink fruit juice everyday

Nhhi Bro .Theek Hai..Ho Ske To Calories thore se kam kr lo

Boiled eggs or fried eggs?? Kis se jald weight gain hoga?

@@nawabzadii8697 Boiled Eggs...Yolk ke sath khana

Yes you can.

Check this diet ru-vid.comPlYiakAE0EU?feature=share

Labrada ka weight gainer lo

you need to do this for 6 months at least

no, you need to be calories surplus to gain weight

yes, its high in calories and do help to increase calories intake for weight gain.

Height??

@@FitnessMyLife 24

Appki daliy target calories ke according. 50g peanuts me around 300 calories mil jayengi

@@FitnessMyLife isy khane ka sai waqt kn sa he or is pehly ya bd me kya nai khana chahiea

@@FitnessMyLife ??