Top 10 Post Pitching Routines | TopVelocity & YouGoPro 

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In this video, John Madden from YouGoPro Baseball and Brent Pourciau with TopVelocity go over the Top Ten Post Pitching Routines.
Here is what was included:
1. Replenish your nutrition
2. Add Extra Training
3. Posterior Shoulder Strengthening
4. Posterior Hip Strengthening
5. Mobility Training
6. Icing vs No Icing
7. Active Recovery Exercises
8. Massage
9. Sleep
10. Analyze Your Performance
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