Master Juhee Yun, from Yong In University Poomsae team in Korea takes us through the top 10 mobility and flexibility movements used by Koreans before performing more technical moves in Taekwondo
do you have any other stretches or drills you think should be in our list? if so drop a comment below.
If you havent already done so like the video, give us your thoughts in the comments and please share so everyone you know can learn some great mobility and flexibility drills.
15 мар 2020
