Discover the truth about running with Rick and Anna on The Running Channel!
In this video, they debunk the top 10 worst pieces of running advice they've ever heard. From pacing strategies to shoe selection, they've got you covered with expert insights to keep you injury-free and performing your best. Don't miss out on their valuable tips - hit subscribe and tap the notification bell to stay updated with their latest uploads. Remember, whether you're a seasoned marathoner or just lacing up for the first time, there's something for every runner here. Lace up, hit the road, and join the conversation in the comments below! 🏃♀️🎽
therunningchan...
0:00 Introduction
0:40 START OUT FAST TO "BANK" TIME
2:20 RUN TO EARN FOOD
3:08 SAVE NEW SHOES FOR RACE DAY
3:53 ALWAYS RUN HARD
4:28 DON'T RUN, YOU'LL WRECK YOUR KNEES
5:14 YOU DON'T NEED TO HYDRATE DURING A MARATHON
5:58 YOU DON'T NEED SPECIAL RUNNING SHOES
6:32 YOU DON'T LOOK LIKE A RUNNER
6:50 YOU SHOULD START BY RUNNING AS FAR AS YOU CAN
17 авг 2024