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I RAN EVERY DAY For 30 Days And This Is What I Learned 

The Running Channel
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What can we learn from running every day? We challenged The Running Channel presenter Anna to run every day for 30 days and document what she learned from it.
↓↓ Have you ever done a running streak? Do you agree with any of the things Anna learned from hers? Have you been inspired to try one? Tell us in the comments below ↓↓
This January, challenge yourself to get active every day, your way, with the RED January campaign.
We chose to run for this particular video, because we are The Running Channel after all, but whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the RED community every step, splash and pedal of the way!
Join RED January for FREE at redjanuaryformind.co.uk
Kick-start your 2020 in a positive way and raise funds for Mind so together we can be active for better mental health
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Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it. therunningchannel.com/editori...

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18 ноя 2019

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Комментарии : 623   
@runningchannel
@runningchannel 4 года назад
Have you ever done a running streak? Do you agree with any of the things Anna learned from hers? Have you been inspired to try one? Tell us in the comments below!
@hairyairey
@hairyairey 4 года назад
I've ran in runderwear does that count?
@MGE0007
@MGE0007 4 года назад
I’ve run a bath......does that count????...
@e3Scott
@e3Scott 4 года назад
I'm currently 12 days into a planned 16 day running streak to accumulate 161k/100 miles during that time period (averaging 10k per day)! This video has inspired me to run everyday for a month, Jan 2020 seems like a great way to start off the New Year! Love the Running Channel! I agree with all of Anna's points, more laundry, some days tougher than others to be motivated, but overall my running is progressively better and stronger. I do change up my running route even just a little bit every couple of days to keep it fresh and on days where it has been really tough to motivate myself but I get it done, even treating myself to a coffee from a local coffee shop is a nice treat. Always look forward to Running Channel videos and these great challenges Anna shares with us. :) Well done, Anna! Cheers, Scott
@littlekingtrashmouth9219
@littlekingtrashmouth9219 4 года назад
Streak running? That went out in the 70s. Ohhhhh you mean something different. 😏
@ERICLOWNOISE
@ERICLOWNOISE 4 года назад
Ik Will do the challenge in Januari (Everyday at least 5 k??)
@bossleonie7658
@bossleonie7658 4 года назад
I’m doing a challenge to run from my 18th to 19th birthday every day, 5km minimum. I am 129 days/runs in.
@runningchannel
@runningchannel 4 года назад
Wow. Awesome!
@lizgreen2936
@lizgreen2936 4 года назад
Well done that's amazing...🏃🏃x
@solarisfire
@solarisfire 4 года назад
That's pretty damn awesome! Raising for charity?
@littlekingtrashmouth9219
@littlekingtrashmouth9219 4 года назад
Niiiiice
@jackystannett5096
@jackystannett5096 4 года назад
WOW!
@yulbay2915
@yulbay2915 4 года назад
i'm 62 years old and i started running 6 miles everyday since July 2019. I lost weight and my blood pressure is at 110/70. It is now a routine for me. i wake up at 4:20 am, get ready and hit the sports complex and complete my run at 6:00 a.m. I then drive back home (10 minutes) get ready and off to work.
@runningchannel
@runningchannel 4 года назад
Amazing! Sounds like you have your routine sorted!
@alphonsoelm5652
@alphonsoelm5652 4 года назад
Wow, that is amazing
@VeganSoulMama
@VeganSoulMama 3 года назад
That's amazing! I'm 52 and I'm running everyday for a month until my birthday. I'm a week in. My legs are sore! LoL
@zevrobins905
@zevrobins905 4 года назад
Day 11: Running in the rain made me feel like a badass. "When it's pouring rain and you're bowling along through the wet, there's satisfaction in knowing you're out there and others aren't." - Peter Snell (NZ, three OGs & a 3:54.1 mile).
@runningchannel
@runningchannel 4 года назад
Great quote! Thank you!
@beccaalice1514
@beccaalice1514 4 года назад
I find when I don't want to go on a run, I just go out and walk for 5-10 minutes and by then I usually find I'm ready to run
@mikejackson5433
@mikejackson5433 4 года назад
Well done Anna. I am a barefoot streaker, currently on streak day 324, having started on 1st Jan this year. My personal rules are simple - a minimum of 5km outdoors (no treadmills) every day. I have loved it, although it has not always been easy. Work commitments have seen me up as early as 3:30am for a run, and on holiday I had one run where the temperature was 106 degrees F / 41 degrees C. Heavy hail one one of my long runs was also fun! 2,500km run this year so far. Keep on streaking!
@runningchannel
@runningchannel 4 года назад
Wow! Now that is commitment Mike! Well done! (Anna)
@Iris26212
@Iris26212 4 года назад
It’s great to see a running channel that’s super passionate about running. I can clearly tell that you love and enjoy running and it’s great to see!
@runningchannel
@runningchannel 4 года назад
Thanks so much! We love to run!
@filipe_paixao
@filipe_paixao 4 года назад
*FINALLY SOMEONE TALKS ABOUT THE DAMN WASHING!!!* I have over 40 running shirts and sometimes it feels I only own 2 or 3 of them!!
@WillemvanKalsbeek
@WillemvanKalsbeek 4 года назад
9 shirts (7 runs and 2 volleyball practice/matches), 3-5 shirts, 18 socks, a few jackets and 7 bandana's / buffs a week extra washing next to the normal washing.
@filipe_paixao
@filipe_paixao 4 года назад
@@WillemvanKalsbeek and that is not including when we have two trainings per day...
@WillemvanKalsbeek
@WillemvanKalsbeek 4 года назад
@@filipe_paixao And it doesn't include the underwear and the towels you use after every shower.
@filipe_paixao
@filipe_paixao 4 года назад
@@WillemvanKalsbeek and the gas wasted on every bath
@runforyourlifeuk
@runforyourlifeuk 4 года назад
I definitely need to get me some more shirts!
@NOTAFULLUN
@NOTAFULLUN 4 года назад
You cheered me up watching this. Even when you were tired, you kept going, and for anyone who had considered this type of challenge, I think this upload would have been the perfect motivational tool. This is what RU-vid is about for me, sharing positivity, between generations. Run safely.
@yogaforeverybodywiththeord9936
@yogaforeverybodywiththeord9936 4 года назад
Wow. That was a really realistic view of the ups and downs of running. You are amazing. Well done on sticking it out and for your marathon result. Thank you for sharing your experience.
@celestevangriensven7625
@celestevangriensven7625 4 года назад
Did she just casually say "a nice 35k" on day two
@loganpaul2878
@loganpaul2878 4 года назад
Celeste van Griensven she said “ a nice steady 5k” but it does sound like she said 35
@beautifulleaves8616
@beautifulleaves8616 4 года назад
I believe she said a steady 5k...
@chrisfarrell5718
@chrisfarrell5718 3 года назад
Celeste van Griensven I heard 35k as well. How much time does she book to run?
@artieshell9205
@artieshell9205 3 года назад
I had to stop and see. It sounded like 35 k
@shawnj8765
@shawnj8765 3 года назад
Even Kipchoge wouldn't say ''nice'' 35k.
@raychen4646
@raychen4646 4 года назад
Did anyone see the cyclist who waved at the camera on her 3rd day? 3.08
@runningchannel
@runningchannel 4 года назад
He was great! I said hi back! (Anna)
@swartwoodart2558
@swartwoodart2558 4 года назад
I use dryfit stuff and hose it off in the shower as soon as I'm done. Keeps me from doing laundry constantly, dries overnight.
@runningchannel
@runningchannel 4 года назад
Great tip!
@Mistysfedora
@Mistysfedora 4 года назад
Good idea
@barefootbeachrunner9498
@barefootbeachrunner9498 4 года назад
Ive got about 20 dryfit shirts mostly event shirts ive picked up over the last 10 years They are Definately more comfortable to run in Where i live in Australia it gets very hot and sticky especially in the summer Even then i can get a few wears out of those shirts 🏃‍♂️👍
@marjankrebelj4007
@marjankrebelj4007 4 года назад
I only rest for about two weeks after my last marathon of the year. Every other day I run. And it is amazing to see how my body and mind transforms when there are absolutely no days off. It is another level.
@runningchannel
@runningchannel 4 года назад
It’s amazing what our bodies can do 👍
@xxkatastrophikxx
@xxkatastrophikxx 4 года назад
Thank you so much for this! After 4 years of not running, I am struggling to even do a sub 14 minute 1.5 mile run. This video motivates me to at least strive to run every other day knowing that there are people such as yourself that can withstand running 100+ miles a month! Outstanding! Subscribed!
@gatn71
@gatn71 4 года назад
What a great idea and very inspiring. Definitely giving this a try in January 2020.
@emldummy
@emldummy 4 года назад
Love the Endure shirt xxx and well done for getting it done inspiring !
@jdonn7563
@jdonn7563 4 года назад
Thank you for a great motivator. It's great to see you struggle with the motivation on some days and trying to balance running with work and a social life.
@runningchannel
@runningchannel 4 года назад
Thanks for watching! Yep, it can be so hard striking a balance at times! (Anna)
@YAcostaSolutions
@YAcostaSolutions 4 года назад
Oh no! I can’t use rain as my excuse to not run anymore! Lol. Thanks for this. It’s fun seeing your runs and inspiring seeing your commitment
@507013
@507013 4 года назад
I love watching your channel. I got back into running every day (except for Sundays) over a year ago and watch you guys for motivation. I sooooo relate to your channel (smile). Keep it up!!!
@runningchannel
@runningchannel 4 года назад
Yay! You too Michael! Happy running (Anna)
@steadman1969
@steadman1969 4 года назад
Today's run was 3 years and 95 days for my streak. My minimum is 1 mile which I do twice a week. There have been some serious tough days. A couple of things keep me focused. I post the runs so people keep me honest. I always have a race I've entered and training for. A lot of runs are with groups like parkrun, my interval group, a social run group. Makes it fun and time flies. I simultaneously love and hate my run.
@runningchannel
@runningchannel 4 года назад
That is incredible Mark!! Congrats on being such an awesome streamer! Good tips to keep on it too (Anna)
@richardcowgill7587
@richardcowgill7587 4 года назад
3 years and 95 days!!! mark cooper you are a hero
@steadman1969
@steadman1969 4 года назад
@@richardcowgill7587 thanks - it's easy some days and tough others, but it keeps me honest. I do make sure a couple of runs a week are a slow mile to make sure I stay injury free.
@alphonsoelm5652
@alphonsoelm5652 4 года назад
You have been running for over 3 years straight????? Yo!!!! That is phenomenal!
@Mookiethedog
@Mookiethedog 4 года назад
You’re awesome. The Snowden day with the miler after was impressive. Thanks for this video Anna
@kiwiandyt123
@kiwiandyt123 4 года назад
I’ve upped my running over the last few months to 5 days a week and I’m definitely noticing a difference. This lovely video almost makes me tempted to become a streaker!
@vero0992
@vero0992 4 года назад
This is cool! I'm about halfway through a 5k program and starting to really enjoy it. Trying to take it slow so I don't end up with a silly injury and so far it's working out! Once I get a good foundation a RED month might be in my future. Great vid. Cheers!
@Tim_Nelmes
@Tim_Nelmes 3 года назад
Love the Channel Ana. Such great content and enjoyable to watch. I have learnt a lot from you... so keep up the great content love. Cheers
@runningchannel
@runningchannel 3 года назад
Thanks so much!
@kerrymorgon-shaw8431
@kerrymorgon-shaw8431 2 года назад
Today was day 46! Loving how strong I feel at the moment . Love the idea of a cheeky 1 miler for days when life is manic! Keep up the great content.
@meggeist6932
@meggeist6932 4 года назад
I love watching this channel. Thanks for this last one with 30 day challenge. I feel motivated even though it feels daunting.
@runningchannel
@runningchannel 4 года назад
Thanks for sticking with us! Just take it one day at a time! Anna
@bikesandlaces
@bikesandlaces 4 года назад
Love the red january campaign! Did it this year met some many wonderful people through it!!!!
@BBobby-kg3vr
@BBobby-kg3vr 4 года назад
That is Truly an amazing idea that will give it a try next month ...right now I am doing the month long plank challenge so yours will get nicely lined up to be the next.thank you for always finding new ways to entertain and inspire us...massive thank you and massive congrats on your PB marathon 🙌👏🤗🥇🏆
@runningchannel
@runningchannel 4 года назад
Awesome! Great goals! And thanks so much
@andyagnew3755
@andyagnew3755 4 года назад
Your vlogs literally made me get out my camera and give it a go. My first one is of the nyc marathon..!
@rebeccalynch9024
@rebeccalynch9024 4 года назад
Love Anna she’s the bees knees
@runningchannel
@runningchannel 4 года назад
Thank you Rebecca 😊
@hairyairey
@hairyairey 4 года назад
@@runningchannel very lovable. What you see is what you get with Anna.
@bitesizeziggy4724
@bitesizeziggy4724 4 года назад
...she is! So lovely, adorable, and so real... I just love her...
@peterlittle4357
@peterlittle4357 4 года назад
MMMMMMMMM. Anna. lol
@maryoreskovich2737
@maryoreskovich2737 4 года назад
just began my memorial day-4th of july streak and i’m having a blast! this video is just what needed-thanks again for always inspiring!
@runningchannel
@runningchannel 4 года назад
You're so welcome! Best of luck with your challenge!
@llllllllllllllllaura
@llllllllllllllllaura 4 года назад
i’m definitely going to be doing RED january next year & i’ll be documenting it on my channel ♥️
@runningchannel
@runningchannel 4 года назад
Can’t wait to see it!
@natashammm4036
@natashammm4036 4 года назад
I will look out for that too. Good luck. I might do it too. I haven't fully decided yet. Guess see how I feel on the 1st January.
@benjet9728
@benjet9728 4 года назад
0:51 There is nothing embarrass about it when you have thousands of viewers on youtube waiting for the running channel upload a new video
@runningchannel
@runningchannel 4 года назад
Haha! This is very true! Thanks Ben (Anna)
@hairyairey
@hairyairey 4 года назад
@@runningchannel There's no indoor venue big enough for all your channel subscribers in the UK. Won't be long until there's no outdoor venue big enough.
@motoedd2437
@motoedd2437 4 года назад
Really enjoyed your inspiring video Anna and congratulations on your marathon PB.
@runningchannel
@runningchannel 4 года назад
Thanks so much! Amsterdam was incredible! (Anna)
@tonyhetherington9395
@tonyhetherington9395 4 года назад
For cycling I call the most difficult part of the ride (not the start, not the end, not the big mega stupid hill in the middle), but the very beginning; bed to shed. Once you've overcome that, you're sorted no matter what the workout throws at you
@lowestformofwit
@lowestformofwit 4 года назад
I find the running channel a huge motivation for me and will give this a go in Jan! Thanks for the help!
@runningchannel
@runningchannel 4 года назад
👍
@godzillaman850
@godzillaman850 4 года назад
Just bought the headphones you wear. I’m so excited!
@OperationsAndSmoothProductions
@OperationsAndSmoothProductions 4 года назад
I like the way you notice small changes in your environment......It's something that's hard to explain to none runners (because it's experiential)......Great post.
@markuseriksson81
@markuseriksson81 4 года назад
I have just started a streak (day9 so far). my first one. My goal is at least 30 days. And for now 2k a day.
@runningchannel
@runningchannel 4 года назад
Awesome! Good luck with it Markus
@ggman3000
@ggman3000 4 года назад
Love the video. The channel is growing with each passing week. Anna you must be on an endorphin overload 🏃‍♂️
@simstander5471
@simstander5471 4 года назад
“Skin is waterproof” 😂😂 that’s gangsta
@umanu5437
@umanu5437 4 года назад
You’re so humble, it’s really inspiring! Keep up the good work ❤️
@runningchannel
@runningchannel 4 года назад
Thank you! Will do!
@alyssabowen2209
@alyssabowen2209 4 года назад
I love Anna! I’ve been watching these videos preparing to get into running (I’m a strength athlete so I have to switch my workouts drastically 😂) I want to Run a marathon by the end of 2020 and a half marathon in my home town in may
@runningchannel
@runningchannel 4 года назад
Ahh, I love you too ☺️ Great to hear you fancy a marathon, let us know how you get on! (Anna)
@AlasdairShutt
@AlasdairShutt 4 года назад
Brilliant video! Thank you!! 🙏🏻
@runningchannel
@runningchannel 4 года назад
Thanks for watching! 🙏🏼
@JustKeepFlowingYes
@JustKeepFlowingYes 4 года назад
Wow Anna, you’re amazing and inspiring thank you so much for doing this!
@runningchannel
@runningchannel 4 года назад
Thank you - that's really kind! (Anna)
@davewarman4208
@davewarman4208 4 года назад
Good job, if I told my wife I wanted to run every day she would not be happy, Shane because it looks awesome, great video & well done on the marathon
@mumzkie2
@mumzkie2 4 года назад
You are awesome, Anna👏🏼 Congratulations for doing a great job👍🏼 very INSPIRING. I admired the determination to go out there and do it regardless.. You are an inspiration. Thank you, Anna🙏🏼
@runningchannel
@runningchannel 4 года назад
Thanks so much 🙏🏼
@phill.p
@phill.p 4 года назад
Another great video, you now have me thinking about doing RED in January!!
@runningchannel
@runningchannel 4 года назад
Hurrah! Let us know how you get on! (Anna)
@phill.p
@phill.p 4 года назад
@@runningchannel I will just wish it was RED June!
@timhaynes1999
@timhaynes1999 4 года назад
Some really interesting observations. Well done 👍🏻. You committed to it and you followed through. Impressive.
@runningchannel
@runningchannel 4 года назад
Thanks Tim! 🙏
@BigPhilBigBike
@BigPhilBigBike 4 года назад
That’s amazing stuff! I loved the genuine surprise at being given priority crossing the road in Amsterdam. Hopefully our roads will be like that one day.
@runningchannel
@runningchannel 4 года назад
The motorcyclist was very friendly! I did find that a lot running in Amsterdam involved running in bike lanes though because there aren’t many pavements! (Anna)
@hairyairey
@hairyairey 4 года назад
@@runningchannel there are roads in Amsterdam where it's pavement, cycle lane (with mopeds!), two lanes of road, two tram lines, two lanes of road, another cycle lane and back onto pavement. It's like playing Frogger, but Anna will be too young to know what that is!
@WillemvanKalsbeek
@WillemvanKalsbeek 4 года назад
The motorcyclist was turning of the road. She was going strait on the same road. She had right of way. But having the right of way and getting the right of way is not always the same thing,
@BigPhilBigBike
@BigPhilBigBike 4 года назад
Willem van Kalsbeek it’s a much, much, much better system than the UK. I wish they’d implement it over here
@hairyairey
@hairyairey 4 года назад
@@WillemvanKalsbeek The Dutch are very good at this, here in the UK I get beeped if I am running on the road even though it's entirely legal. Drivers in the UK genuinely believe they have priority over everybody else.
@ilovetotri5836
@ilovetotri5836 4 года назад
That was a really nice Video and it inspired me to finish my running Challenge even after beeing diagnosed with a chronic foot injury, by just biking the double distance I would have normally run. So this was a pretty good motivation.
@fostelka
@fostelka 4 года назад
Great video. I'm quite enjoying the running channel now. Was a bit abrehensive at first but that's changed. Thanks.
@runningchannel
@runningchannel 4 года назад
Glad we managed to change your mind! (Anna)
@LukasSkate2
@LukasSkate2 4 года назад
All the laundry from this month had to be huge for you ^^
@runningchannel
@runningchannel 4 года назад
For real.
@its_Matt_B_
@its_Matt_B_ 4 года назад
The laundry life of a runner is the never-ending story!
@psyskeptic9979
@psyskeptic9979 10 месяцев назад
Well done. Next time it would be really interesting to see how times improve and how the body changes over the month.
@its_Matt_B_
@its_Matt_B_ 4 года назад
Ahh, the ole running in the rain to feel like a bad-ass. It works every time and, scientifically speaking, running in the rain counts for double the mileage. And now you know! 💪🏼🏃🏻‍♂️☔️
@runningchannel
@runningchannel 4 года назад
Noted!! I love that idea! 😂 (Anna)
@billsimpson1532
@billsimpson1532 4 года назад
This is a great and inspiring video - I'd like to run every day but have suffered with numerous calf strains so I'm fearful of another repeat via overuse. I like the rule of a minimum run of a mile though. I may give that a go.
@potattoprincess9708
@potattoprincess9708 4 года назад
I'm planning to do a streak in June. I just started running in May so I'm bit scared but hoping for the best. Loving your channel, you guys are the bestest
@runningchannel
@runningchannel 4 года назад
Good luck with your streak! Let us know how you get on 😊
@partydog3736
@partydog3736 4 года назад
I do high school track, and you inspire me every time I watch your videos!!
@runningchannel
@runningchannel 4 года назад
Thanks so much!
@brianbillington
@brianbillington 4 года назад
Well Done on the PB Marathon ... Day 3 - Love the Flamingo bed sheets
@runningchannel
@runningchannel 4 года назад
Thanks Billy. The PB felt AWESOME! And the flamingoes are a little something to brighten my mornings 😂 (Anna)
@Hoju1976
@Hoju1976 4 года назад
Hi team, i am 56 days into a 100 day challenge. Im a big guy and doing this to loose weight. I have been struggling, however this past week have seen a real improvement. my running feels much better, I'm going further faster. loving this, not to many days to go, my 100th run will be Jan 13th :)
@runningchannel
@runningchannel 4 года назад
That’s so great to hear! Well done! I definitely felt stronger the longer my streak went on (Anna)
@RecreationalRunner
@RecreationalRunner 4 года назад
this has totally inspired me to do Red January. Mind Hillingdon is our chosen charity at work and Mind Mid Herts is my running club chosen charity this year as well. I'm currently on my own 80/20 10 weeks training plan to get me to 25 min 5k again and that will finish in December, so this is totally my challenge for Jan, thanks Anna x
@nearlywheelie
@nearlywheelie 4 года назад
Have just signed up for RED January so this was an interesting motivational watch! Have never done anything like it before as I usually only run 2-3 times a week but hoping it will be a nice challenge to undertake in what is usually a seemingly never-ending Winter month.
@runningchannel
@runningchannel 4 года назад
It’ll be awesome!
@naturalbarnet2470
@naturalbarnet2470 4 года назад
Wow, well done! Thank you so much for this video, I've been a silent supporter but finally commited and Subscribed 😂 I've been in a rut since my last half marathon as it didn't go how I hoped speed wise. I actually have considered that running isn't for me..! but this has encouraged me to put my running shoes back on. Can I ask which trainers you bought and your review?
@runningchannel
@runningchannel 4 года назад
Hurrah!! Thanks so much for subscribing! It helps us carry on making new videos about running (Anna)
@alexhairy1
@alexhairy1 4 года назад
Just found this blog and I will take up the challenge of running for 30 days. I work mornings so only have afternoons and a fitting life around all that. Lol exquisites already and not started it yet .... So I will look at this to start this week.
@mcsorleypeter
@mcsorleypeter 4 года назад
Very inspiring, I just went out and done 5 mile after watching this. Might give red January a try!
@runningchannel
@runningchannel 4 года назад
Thanks! Happy running! (Anna)
@Saeedandi
@Saeedandi 4 года назад
Whenever I feel lazy or find excuses to not run, I'll remember this video. Thanks.
@franciscagachett1694
@franciscagachett1694 4 года назад
Love this!
@rustybaws
@rustybaws 4 года назад
Very tempted by this. Have went around 14 days before without really thinking about it but I quite fancy the idea of every single day without fail. Just a concern about my 351 current injuries. Well done though and good vid.
@rustybaws
@rustybaws 4 года назад
Thought I would update. I started on January 1st. Decided to run a minimum of 5K or 30 mins whichever is longer. That way as I get fitter I'll end up running slightly more and slightly quicker. Now up to 355 injuries, including groin strain, hamstring pain, achilles pain and lower calf pain but I AM LOVING IT!
@gyozakeynsianism
@gyozakeynsianism 3 года назад
So nice to hear about your progress. One tip I've learned (and reinforced by TRC) is to try to follow some training course. I do Garmin ones (it just shows up in the calendar and you can access the day's run on your watch) but you do you. Anyway the point is that the courses mix up exercises in a a way that minimizes injuries and makes you fitter faster. It's a win-win. That may not be running every day but it's very consistent and maybe better for you overall. (Also I'm sure you can find training courses that are designed for you to run every day.) Good luck!
@Tecstar70
@Tecstar70 4 года назад
You inspired me and I am running everyday in July 2020. It has made a difference to my running and fitness and I am going to try to keep the streak going into August!
@runningchannel
@runningchannel 4 года назад
Ah that’s amazing! Well done 💪
@RoadRunnerRunning
@RoadRunnerRunning 2 года назад
Awesome Anna. I am 57 days into a running Streak and loving it. I relate to much of your experience.
@abernardes2
@abernardes2 4 года назад
What an inspiring video! I was looking at my running logs from when I started running and I realised I used to run pretty much every day and I started asking myself, what changed? Why I don’t do things anymore? So this video is just the nudge I need, I’m so in for Red January 💪🏽
@runningchannel
@runningchannel 4 года назад
Oh that’s great! So happy to hear that ☺️ (Anna)
@mjowsey
@mjowsey 4 года назад
Wow, Anna, you bounced back from that marathon so well!! You rock!
@runningchannel
@runningchannel 4 года назад
Thanks! It kept the legs ticking over nicely in the lead up to New York! 👍 (Anna)
@LisaManning765
@LisaManning765 4 года назад
You've inspired me! Going to try a RED December.
@runningchannel
@runningchannel 4 года назад
Brilliant! Good luck Lisa! (Anna)
@aqasanu1992
@aqasanu1992 4 года назад
Brilliant video, super inspiring.
@runningchannel
@runningchannel 4 года назад
Thanks so much!
@barryjmarling
@barryjmarling 4 года назад
Just rewatched for inspiration for Red January,did the double parkrun yesterday,and a slow 5k today,trying it with dry January as think this may help.
@oliviapowell4835
@oliviapowell4835 4 года назад
I was at Amsterdam Marathon this year too, it was my first!
@runningchannel
@runningchannel 4 года назад
Awesome! How’d you do?
@hollyandersen9394
@hollyandersen9394 3 года назад
Was inspired to do this challenge this past Lent and have kept up with some additional runs, going from running two days a week to four. With the added runs I've seen an increase in my fitness and was able to do a sub 60 minute 10k this weekend. Thanks for the encouragement and inspiration!
@runningchannel
@runningchannel 3 года назад
Fantastic Holly! Well done 😊
@spudste
@spudste 4 года назад
I was inspired to do this when I first saw the video. So I started on the first of January it's now the 5th and so far am enjoying it, looking forward to the rest of the month.
@runningchannel
@runningchannel 4 года назад
Good luck!
@TonyBarclayNI
@TonyBarclayNI 4 года назад
Well done, Anna! Not an easy feat, and good advice. Nice shoes, BTW ;)
@runningchannel
@runningchannel 4 года назад
Thanks Tony! They are lovely shoes ☺️ (Anna)
@trevorhayes5414
@trevorhayes5414 4 года назад
Awesome challenge, Motivated me to do the same for December. I'm also doing the Festive500 on the bike, so it'll be a busy end to the challenge. Hopefully the weather plays nice(ish).
@runningchannel
@runningchannel 4 года назад
Brilliant! Good luck Trevor! (Anna)
@trevorhayes5414
@trevorhayes5414 4 года назад
@@runningchannel 👍
@matildami5943
@matildami5943 4 года назад
I was always wondering if running RU-vidrs ever felt funny talking to a camera on a run, thanks for addressing this! xD
@runningchannel
@runningchannel 4 года назад
I really really do! I think some people get used to it...I am yet to! So self-conscious! (Anna)
@peterlittle4357
@peterlittle4357 4 года назад
@@runningchannel Yeah but you're so lovely Anna, we appreciate you
@Eagle7433
@Eagle7433 3 года назад
This was a great vlog. I've been running 5k everyday for about 7 months now. I need to learn to take days off. Not good on my knees. The laundry thing is so true. I bought a small hanger rack just for my running gear lol.
@gwilymeades
@gwilymeades 4 года назад
This is very inspiring! I've never done a run streak, but at the very least, this video will probably get me to finally do that canal run in London that I've been wanting to do...and who knows maybe a run streak too!
@runningchannel
@runningchannel 4 года назад
Thank you!
@yinhoukhor7109
@yinhoukhor7109 4 года назад
Running while holding AND speaking to the camera is a whole different challenge altogether. Nicely done! By the way, at 3:08, not surprisingly, the cyclist moved pass you WITHOUT ringing the bell which is the typical thing of the foolish cyclists out there. It's really not difficult to ring the bell. Was just right next to you too! Finally, absolutely love running at night or in the evening!! The best part of each day to run!! Super refreshing with all that quality air at that time of day!!
@hairyairey
@hairyairey 4 года назад
It's a judgement call. If there's a clear space to get by then there's no need to ring it. The worry is if you ring it and people then move into the space you're going into. Better to shout "on your right/left". I cycle with a whistle it's far more effective (especially with drivers!)
@yinhoukhor7109
@yinhoukhor7109 4 года назад
@@hairyairey, sure, but many of them don't even say anything!! They just woosh past, even in close proximity! Those are the ones I have an issue with! I agree that if there's enough of a gap then there's generally no problem but many get very close at dangerous speeds.
@andrewferguson640
@andrewferguson640 4 года назад
Great video Anna. A friend of mine started an advent challenge last year, which led into RED Jan, which then didn’t stop. She’s celebrating on Nov 30 of 365 days of running. By doing the advent challenge again the day after.
@runningchannel
@runningchannel 4 года назад
Wow! That’s awesome!
@West.Ham1964
@West.Ham1964 4 года назад
I'm doing red January this year but well done on your efforts. Most of my runs are in the evenings so getting out there on a freezing cold night will be a challenge. I'm hoping the snow holds off too.
@runningchannel
@runningchannel 4 года назад
Good luck!
@aar021
@aar021 2 года назад
Loved the video. I’m going to give it a go.
@runningchannel
@runningchannel 2 года назад
Please do! Let us know how you get on.
@JonathanBrough-wg7ji
@JonathanBrough-wg7ji 3 года назад
Great video. I have to do this!
@CyberWolf1314
@CyberWolf1314 4 года назад
This was a great video. Well done. It’s given me something to think about. I’m 40 in mid May and since the first week of January, I’ve been back into running like never before. 5km/wk in Jan, 10km/wk in Feb, 15km/wk in Mar and now 20km/wk in Apr. My goal is a 10km run non-stop on my birthday. It’s been nearly 10 years since I’ve done that. The last 12km run I did, in 2008, I did my knee and needed an arthroscopy to clean it out. So far, my focus has been on form and nutrition. I’ve lost 9.4kg so far and absolutely loving it. Body feels absolutely great - finally. Thanks Running Channel for some extra inspiration.
@runningchannel
@runningchannel 4 года назад
Wow thanks for sharing your story! Good luck with your running goals, I'm sure you'll smash them! Thanks for the support!
@KaizerBillimoria
@KaizerBillimoria 4 года назад
Love the intro with the montage
@runningchannel
@runningchannel 4 года назад
So many Annas!! Ha
@demetricklouis5710
@demetricklouis5710 4 года назад
Great channel. I'm not running everyday because frankly finding time and finding energy after martial Arts training would be more than I can manage. Love what you guys are doing. I'm off to run 5K at the local park.
@runningchannel
@runningchannel 4 года назад
Cheers! Have a great run!
@Roger101Watson
@Roger101Watson 4 года назад
Oh this sounds fun. My winter running is 10km on days off so twice a week and then 1-2 shorter 5km evening interval runs. Going to give this a go maybe 5km every day for 30 days.
@stue2485
@stue2485 4 года назад
Motivation getting out the door is hard esp this time of year , but after you complete your run you feel amazing and glad u got out 🤣 . Thanks Anna
@runningchannel
@runningchannel 4 года назад
Absolutely. Sometimes the hardest part is getting out the door but it’s ALWAYS worth it!
@michaeljones5807
@michaeljones5807 4 года назад
Yay, it's the Anna show! The most I've done was for a Strava challenge in September where I ran every weekday for the month, plus I did a 10 mile race on a Sunday. I found my fitness level got much better, but I struggle to fit that many runs in. By the way, I feel your pain on not being a morning person, Anna.
@runningchannel
@runningchannel 4 года назад
😂 ‘The Anna Show’ - it is a LOT of Anna’s! Struggling to fit runs in is so common among people who have full time jobs / families etc. But I definitely felt the fitness and wellbeing benefits (Anna)
@michaeljones5807
@michaeljones5807 4 года назад
@@runningchannel I'm lucky that we have a running group at work and we go at lunchtime, otherwise I'd struggle to do much at all! Oh, and I know someone who has done well over a thousand days now on their streak!
@PaulWilks
@PaulWilks 4 года назад
I'm going to do this in January 2020. Great video.
@runningchannel
@runningchannel 4 года назад
Awesome. Let us know how you get on.
@mikes4086
@mikes4086 4 года назад
Wow. To run every day and do a marathon is amazing. I would like to give this a go in January 😀
@runningchannel
@runningchannel 4 года назад
Thanks! You should sign up to RED January if you fancy it! (Anna)
@photorunner6733
@photorunner6733 4 года назад
Great video - well done on the streak! I'm currently on day 1041, started off to see if I could do 365 and just continued! I have a dog so would have to go out anyway first thing in the morning so I run a bit with him then a bit on my own - the run is then done and it sets you up for the rest of the day.
@runningchannel
@runningchannel 4 года назад
Wow. That’s awesome! 🤯
@alphonsoelm5652
@alphonsoelm5652 3 года назад
I just did day 591 of my streak and RU-vid suggested I watch this. I remember how hard it was to go for 30 days my first time.
@MsBatmouse
@MsBatmouse 4 года назад
I have RED since 1st December 2018. I have lost 3 stone and just run a Parkrun PB of 27.44. Not bad for someone who would never put kit on for anything less than 5km. It keeps me sane. I joined a little FB group called RED (run every day December). I have made some fantastic and supportive people. I love RED. Well done on your PB. Xx
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