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Coach Chris Wilson goes over some of his favorite BIG TIRE exercises, 13 exercises in all. Each of these exercises are great performed individually or several of them performed in a circuit for more conditioning. Many of these exercises are TOTAL body or FULL body exercises involving several muscles from top to bottom.
Another thing when it comes to training with a large tractor tire, be sure to be using a tire that makes sense for you... appropriate weight and be safe! If you're new to big tire exercises, be smart and stick with exercises that are safe for your level. As you improve and get stronger, you can push yourself harder and do more advanced exercises.
Here are the top 13 big tire exercises in order:
1. Incline Push Ups
2. Decline Push Ups
3. High Step Ups
4. Split Squats
5. Plyometric Push Ups
6. Partner Pushes
7. Box Jumps
8. Jump In & Out Burpees
9. Sledgehammer Slams
10. Big Boy Flips
11. Hand Plank Walk Ups
12. Dips
13. Sit Ups
Hope you enjoyed this overview of BIG tire exercises and that you can create your own Big Tire workout mixing these exercises in different ways. Please give this video a big thumbs up, subscribe to our channel for more vids like this and leave us a comment or question below, we'd love to hear from you!
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15 июн 2024
