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1. Banana 2.oranges 3.tamatos 4. broccoli 5.red peppers 6.kiwi 7.grape fruit 8.strawberrys 9. Brussel sprouts 10.patatos 11. Apples 12.spinich 13. Lemon. Now u don't have to watch the whole vid
Vitamin C is one of the major vitamins needed, and surprisingly has a huge role in mood stabilization. Surprisingly it also helps you look younger by assisting in the production of cologne.
Bananas mainly for potassium and magnesium, but yes, kiwis to me are one of the best options for vitamin C. I don't know about figs for that matter, but they seen to be promising for calcium at least.
Does C always ge destroyed by cooking, in all foods? Have heard it about citrus, but must cook Broccoli, tomatoes and apples (for Yin-Yang reasons) Sorry, no like with the noise and scratchy voice. I think ppl also might stop nagging about it: we all know that likes are liked. It takes my time to hear that all the time.
Well I didn't know they were high in histamines and that could be so dangerous because my girlfriend's mom has very bad schizophrenia and I only just found out that histamines or some reaction to it can make people schizophrenic . Please look for kakadu Plum or kakadu Plum powder which can be pricey and you can always give it Indian Grocers and get amla powder also called Indian Gooseberry powder ... hopefully they are free of histamines and the kakadu is supposed to have the highest amount a vitamin C known on the planet and the second highest amount is supposed to be amla .
Wrong !! Keto diet = Dr. Sten Ekberg - Dr. Eric Berg DC - Dr. Cywes the #CarbAddictionDoc - KenDBerryMD - Dr. Mindy Pelz - Dr. Nick Zyrowski - Dr. Becky Gillaspy - Thomas DeLauer - Dr. Boz [Annette Bosworth, MD]
I've heard for several years now the highest is kakadu plum and then amla has the second highest . Right ? But notice if you Google it it always gives you the same stock answers oranges broccoli stupid stuff that doesn't really come anywhere near kakadu or amla .
fact liver has more vitamin c then fruits! Oranges do not have much vitamin c orange juice must be fortified with vitamin c to have enough from one glass of orange juice. Fortified means added with
