Vitamin C: Ascorbic Acid vs Natural Vitamin C - Dr Ekberg

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Get the Highest Quality Electrolyte euvexia.com . Vitamin C: Ascorbic Acid vs Natural Vitamin C vitamin and supplement. Is all Vitamin C forms equal? No, learn what the difference is between what most Vitamin C pills contain and what your body needs to be truly healthy.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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6 июл 2024

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Комментарии : 304

@drekberg 4 года назад

🔷 Watch this next: Top 5 Misconceptions About Vitamin C You Must Know - Doctor Reviews The TRUTH ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cewo-COun5U.html

@melkiecapella2998 2 года назад

Is citric acid natural?

@jungervin8765 Год назад

But then how scurvy can be treated with ascorbic acid?

@allenbrost9564 Год назад

@@jungervin8765 is it?

@essieyess Год назад

So if person eats healthy food, but still have anemia and brain fog and always tired.. Then it seems he needs synthetic vitamins?? Or whats the way to change to better health?

@fransgolden1068 Год назад

So what about oxidative stress on the cells? That’s why you need antioxidants!

@metteharter3882 5 лет назад

Thank you Dr. Ekberg, I love the way you explain complicated things, like using the clock.

@drekberg 5 лет назад

Thank you Mette Harter.

@honkymonkey9568 2 года назад

Oh, so now antioxidants are bad. I'm tired of this s*t.

@clraffell 3 года назад

Someone on RU-vid commented he takes 30,000 mg a day of ascorbic acid for 30 years and have never been ill with colds, flu etc. He is 78!

@kylieking8163 2 года назад

I think that's a lot

@ngreat4390 2 года назад

I'll tell you what, I used a lot of fancy vitamin C in my life but ascorbic acid was beyond powerful and the first thing it attacked was my cravings, next it went for my lower tummy and reduced it, then it obliterated my inflammation that would send me to sleep after a meal... Listen, ascorbic acid is powerful. Granted, please take other vitamins...but don't be decieved it is extremely powerful. It even stopped my irregular heartbeat that would happen early mornings... I know because I took it.

@j3ffn4v4rr0 Год назад

Can you describe the regimen you used? I'm looking for the best type of C to buy and how to use it. Thanks :)

@Bizzare77777 Год назад

Exactly! He doesn't explain how ascorbic acid continually kills infections and viruses at high doses, if it supposedly has not benefits, then how would this be possible? We need more studies on ascorbic acid synthetic versions.

@staceyclark8796 11 месяцев назад

I have irregular heart beats. Dr, has no idea. Can you share the type or brand you use. Please help a girl out?

@Bizzare77777 11 месяцев назад

@@staceyclark8796 Now Food C-1000 sustained release is one of the best.

@terricorbin3513 4 года назад

The best Vitamin C video I have seen and I watched a lot of them.

@wizardatmath 2 года назад

I think he uses assumptions very wildly. I'm not convinced of several of these premises. For example how does his identification of antioxidants with oxygen deprevation square with the benefits of intravenous sodium ascorbate. And what about Ascorbate: he didn't mention what piece of the clock that might be. And what about the clock: do we know that vitamin c is a kind of clock, or could it be like a magazine cover, or a bullet proof vest? He didn't anchor those assumptions.

@durgabhawanee9957 2 года назад

The best vitamin C supplement should come from natural sources, such as Camu Camu berries, acerola cherries, Strawberries, etc.. There are companies that now provide the freeze dried form of fruits like camu camu and acerola cherry in powdered forms. These are readily absorbed and utilized by the body because of the presence of other nutrients. I now look for vitamin C that says FROM, and list the source/s, which should be something from nature.

@helenalovelock1030 2 года назад

I take Acerola cherry extract. Also bought some Kakadu Plum from Ancient lakes which is supposedly the world’s most concentrated wholefood source of vitamin C.

@dremilianotuero3170 Год назад

Food is depleted and with pesticides

@VeganismIsDeath-cz9mn 15 дней назад

Fun fact: Beef liver has more vitamin C than ANY plant "food" out there.

@trulylegend1999 4 года назад

Hello Dr. Ekberg. Thank you for the intriguing video! I am currently studying endocrinology and nutritional science independently. Could you possibly lead me in the direction of a resource that contains the actual, natural components of the essential vitamins and nutrients that we often reproduce synthetically? I would really love to dive a bit deeper into this topic in my studies. ~PS. Thank you for your holistic perspective on health and your incredible capacity to explain complex problems simply. It's been extremely helpful to me, personally.

@leelemon3373 Год назад

Best explanation on the web. Liked and subscribed. Thank you DR.

@darenzou 3 года назад

This makes complete sense. For something like vitamin D and for someone that lives a bit north, during winter, we have very few options other than taking a vitamin D supplement.

@agrikantus9422 2 года назад

That's a good idea, you also can eat wild fish like sardines or pink salmon and get good amount of vitamin D. I would still supplement just to be sure.

@IrishMarty 2 года назад

Take a good cod liver oil supplement. Contains vitamin D and E as well as fish oils.

@allenbrost9564 Год назад

You could also use a tanning bed.

@sbubb9155 6 месяцев назад

Sublingual D3 with K2 is best and needed.

@mujozujo 4 года назад

Saw this video, subscribed immediately.

@HappyTrailsHiking 5 лет назад

Great information! Balance is good and we need to get nutrients as naturally as possible. Thank you for breaking it all down for us.

@drekberg 5 лет назад

Though are correct. Glad you liked it

@cannotbeshaken7889 Год назад

I finally understand it now. This video explains it the best.

@johatahascrafts8647 5 лет назад

Dr.Stain Thank you so much Keep informing,

@danatudoran7518 2 года назад

Of what nutritional supplements of Vit C should we know about? Thank you so much for the brilliant info in your videos!

@Fatababei Год назад

Wonderful presentation, short and concise information, easy to understand it. TY

@mcdonaldmusicministry1712 3 года назад

Brilliant. Thank you Dr. Ekberg. Love your very informative videos! - Dennis

@ssman1375 4 года назад

Thank you so much for the important information

@neginahzazay8728 5 лет назад

Thanks fo your video's always so wel explained.

@kingshause 4 года назад

so well explained. Thanks

@SkinnyGPanda 5 лет назад

Great information, I appreciate this info.

@drekberg 5 лет назад

Thank you SkinnyGPanda for letting me know you found it beneficial.

@kaylee1883able 4 года назад

So which vitamin C do you recommend, what name brand?

@FreebitNL 4 года назад

Bedankt Dr. Ekberg. 6:25 Heel interessant te vernemen dat antioxidanten het metabolisme eigenlijk tegenwerken, denk dat veel mensen dat niet zullen weten.

@Nubian919 2 года назад

Hi Dr. Ekberg, can recommend or name a whole food supplement I can research for daily use? Thanks

@avaleneallen7250 5 лет назад

Thanks 🙏🏾 GOD BLESS YOU

@march11th.sy. 3 года назад

Thank you so much for this video 💕

@FoolishTeenDistortion 3 года назад

Excellent! Thank you 👍

@insanemusthavetoys8072 4 года назад

Excellent explanation

@PIngMedinaTV 4 года назад

Great info except for the part about antioxidants

@gevavava 5 лет назад

سبحان الله وبحمده .. سبحان الله العظيم

@jakesnyder4112 11 месяцев назад

Thank you, Dr. Ekberg!!!

@tussintube 3 года назад

Thank you Dr.Ekberg ... I watch this on 2021

@drekberg 3 года назад

You are welcome Tussin Buachaun. My pleasure 😄

@midnightsocean2689 Год назад

I honestly don't see how anyone middle class and lower can NOT need to supplement in the USA. It's absolutely shocking how little nutrients on in most of our food. Berries are usually prohibitively expensive for the working class, unless you have the space to grow them your self and that's only seasonal. Most people would agree winter is the time you need the most vitamin C, so I don't see how you could likely avoid supplements.

@anna_m59 3 года назад

And we still don’t know which supplement is the best to take ...

@mechwarrior83 3 года назад

One of the very best vitamin related breakdowns I have ever seen. Thank you so much for putting this content out there for free.

@5NYCate 8 месяцев назад

Thank you for the clear information

@coldshot5555 3 года назад

citrus bioflavonoids have Rutin it...so I take it with calcium and magnesium ascorbate...It's great for a magnesium deficit population...I take the co-factor hesperitin...and Diosmin...

@emiliek4002 4 месяца назад

Thank you for very important information.

@mkl126 4 года назад

Where are the studies difference show ascorbic acid vs natural vitamin C?

@battleof 5 лет назад

Hello, I was wondering what products you would recommend from standard processing ? Thank you

@drekberg 5 лет назад

I usually test people to see what they need. Vitamin C is found in Cataplex C.

@nedmelvin2224 2 года назад

Thank you for more truth

@superaquatics 4 года назад

Thank you Dr Ekberg. I absolutely love your videos. Yes I agree with what you say regarding having whole foods from natural sources as the best source of whole nutrients. Please however do for us a video to clarify the mechanism of how high doses of ascorbic acid given by iv shows beneficial results for Cancer, severe burns, viral infections, etc. Also if you could clarify for me further the concept of antioxidants as my understanding of antioxidants is that it binds with and neutralises the by products of oxidation and not absorbs oxygen to stop energy production. Thank you for enlightening me on the above confusing issues.

@ProfessorDaveExplains 4 года назад

Ascorbic acid = vitamin C. They are synonymous. There is no such thing as a "vitamin C complex". Don't listen to this fraud.

@jeffharmed1616 3 года назад

Thanks for sharing

@beyondbelief1342 4 года назад

See Dr Saul and his lecture.

@ceaget7252 Год назад

Interesting. If taking a whole lot of ascorbic acid affects the supply of oxygen to the body, it follows that athletes who consume ascorbic acid would suffer from poor performance. Has there been any study which confirms this negative effect?

@farmerdude3578 4 года назад

I make sauerkraut with rose hips. This is fermented at ground temperature 55 degrees for 30 days to 1 year or more. Kelp under the brine till it’s used. Never cooked. It’s very delicious. And I would have to think very high in vitamin C.

@meandyou3268 2 года назад

Recipe please!!

@kisglaci 2 года назад

Thank you for the great explanation. What about liposomal vitamin C?

@Angiehere-1 2 года назад

Maybe if it’s made by standard process brand.

@eddie195777 2 года назад

Do Camu Camu and Acerola cherry contain the complete vitamin C complex? Thanks

@user-cl6er7fq3c 3 года назад

Thank you Sir

@BarryAnderson Год назад

The Good Earth Chef Holistic Chef Barry Anderson a proven Weight Loss Expert and Wellness Organic Retreat owner and co-founder on the island of Phuket Thailand is your loyal follower and yes I am a HEALTH CHAMPION. DR.STEN EKBERG

@Fian_so 2 года назад

But what about all the research about ascorbic acid and scurvy

@wynottgivemore9274 4 года назад

Ill have to listen to this video a third time, I'm a little slow,i thought you were talk about oranges and their vit c content. And well i like your informative videos, this one was a little over my head...so i read the comments which I usually do and got the gef ...i also understand you not being able to respond to all of the comments, but maybe you could do a video to kinda answer the guys that have some real good points.about oxygen and oxidation...stuff like that. Thanks again for your platform to learn about our bodies and health.

@daisyfryberger7746 9 месяцев назад

Thank you! ❤

@mongoose388 Год назад

It was never mentioned that the foods listed must be eaten raw since cooking destroys vit. C. Brassica family veggies a potent goiter food and best to be cooked for bewt absorption. Acerola cherries may not be available raw, but as a powder is widely available. Though, I am not sure if spray dried vs freeze dried makes a difference. If omeone can comment on it, that would be great.

@sprestyly 3 года назад

I would like a recommendation of a time released vitamin C supplement that is all natural. I was told we need more we can get from healthy foods.

@Angiehere-1 2 года назад

I know Standard Process makes good products. Thank you!

@Ixquick979 4 года назад

Ascorbic acid is Vitamin C it doesn't matter if it is produced by the plant or it is synthesized in the laboratory it is the same identical molecule.

@anthonycosentino463 3 года назад

It needs the bioflavonoids

@pj3132 Год назад

denialist. noun. showing disapproval someone who deliberately chooses to deny the truth about something because it is too uncomfortable or difficult to accept.

@rredding 11 месяцев назад

@@anthonycosentino463nope, it doesn't

@user-xm9xq6if3d 7 месяцев назад

Great info You ROCK!!!!🙃🌺🐦🌸🌸

@barrymiller99 4 года назад

How about taking ascorbic acid and eating the pith of a piece of citrus? Not kidding. This would eliminate the fructose, wouldn’t it. Thank you for this and you other videos. I find them valuable and share them.

@robertdavis5714 4 года назад

Excellent explanation of synthetic Vit. C.

@drekberg 4 года назад

Thank you ROBERT DAVIS.

@user-xm9xq6if3d 7 месяцев назад

Thank you!! God bless!!!,💕🐦🐤

@andersankartjarn1459 4 года назад

I'm sorry that the "content" here is in Swedish, but a friend of mine wrote this, and I would like Your comment on it: Vitamin C skapar när doserna är tillräckligt höga, en molekyl som var helt okänd för mig, nämligen AQP. AQP är en *ÄNNU* mer energirik molekyl än vad ATP är. ATP är den molekyl som kroppen tillverkar i citronsyra-cykeln i mitokondrierna, och är den molekyl som är ansvarig för nästan alla reaktioner i kroppen som kräver elektrisk energi. Men tydligen kan alltså höga doser C-vitamin göra att även AQP uppstår i cellerna, vilket ger varje cell mycket mer energi att tillgå. Även PEP-molekylen (ett pyruvat-derivat) som kan nyttjas för att skapa ATP bildas vid höga doser C-vitamin. C-vitamin ökar alltså även cellernas energitillgång, efter att saturation för övriga prioriterade uppgifter (immunförsvar, reparation) har uppfyllts i tillräckligt hög grad.

@MyHandleman 5 лет назад

Great info like always! So regarding whole foods supplements. My health practitioner back home found that there is a mild inflammation in my stomach so she recommended to get some L-Glutamine. Since we don't have Standard Process here I found "Innate Response". These are the ingredients in this particular supplement: L-Glutamine ........5000mg arabinogalactan... 400mg Aloe Vera Gel extract... Marschmallow root powder (althaea officinalis) ...200mg MSM (Methylulfonylmethane) ... 200mg Slippery Elm Bark Powder (Ulmus Rubra) ..200mg Sustamine - L-Alanyl-L-Glutamine ...200mg Would this be a good product, you think? Thank you.

@drekberg 5 лет назад

Looks like all good stuff to me.

@tenzinnordron9836 Год назад

to clarify, "Natural Vitamin C" only is available from actual Lemons or Limes? and there is no packaged Vitamin C that isn't actually just mfg'd Ascorbic Acid?

@ksdogg 2 года назад

but surely your body can manufacture that enzyme, and acquire those other components from other dietary sources to manufacture Vitamin C ''complex'? It can't manufacture ascorbic acid, but if you supplement it, it then has the necessary component to manufacture ''complex''

@rosemarywills1098 3 года назад

Please tell me what brand Vitamin C supplement is actually good for you. I need to purchase the best one please

@JohnQPublic345 2 года назад

camu camu

@cristiecanicosa5195 4 года назад

Of all the videos of Dr. Ekberg, this one is really confusing for me. I've read a book about oxidative stress and the role of antioxidants and upon watching this, I do not know what to think anymore. I watched this twice but.... well I might say i am confused than ever.

@ProfessorDaveExplains 4 года назад

That's because he has absolutely no clue what he's talking about, and literally nothing he said is even remotely accurate. Ascorbic acid = vitamin C. They are synonymous. Don't fall for the marketing tactics.

@creatureofthenight6570 Год назад

An “organic apple juice” got me here 🤦🏻‍♀️ glad i saw this video 👍🏼

@knightflyteproductions4466 5 лет назад

Excellent and enlightening video, thank you Dr. Sten.

@drekberg 5 лет назад

Thank you for letting me know you liked it.

@mahanasef1113 4 года назад

thanks a lot

@ryanandrews5367 Год назад

Hi Dr Stein, great video, and the clock metaphor helped sink it in really well. When u said beware of anything that has been fractioned does that include extracts which have not been standardised ? Eg would a 10:1 extract of something like Rhodiola or ashwagandah still have its ratios of the working components largely in order (assuming it was "best practice" extracting) or would even the best extraction techniques ruin most of the vitamin and co factor clocks ?

@ryanandrews5367 Год назад

* Dr Sten , apologies auto correct helping out always unfortunately lol

@lidiameraz1479 4 года назад

Thanks

@drudru5992 10 месяцев назад

You are aware that a recent study showed a link between aggressive cancer and taking vitamin C or vitamin E. Dr. Can you address these findings😊

@daisy3690 5 лет назад

ty Dr!

@drekberg 5 лет назад

Thank you daisy3690.

@avaelizabeth4808 Год назад

so where do I buy the right one?

@jw-mr4vl 4 года назад

What about the sodium, calcium or magnesium ascorbate forms of C? And doesn't Standard Process require a "prescription" from a health care provider...MD, DC, etc.?

@meggi8048 Год назад

my friend did the duct tape trick... also became quite pale and blueish... didnt talk to me ever since. what can you recommend?

@itsallgood2206 4 года назад

Hello, thank you for the info. What brand of vitamin c would you recommend? Thx

@sprestyly 3 года назад

Did you get an answer, I’m trying to buy vitamin c

@miguelmejia4656 3 года назад

broccolli sprouts

@texasN1836 3 года назад

Healthmasters Nortic naturals Garden of life New chapter

@janetjacobsen1138 Год назад

I read and read and still don't know what supplement/brand of a vitamin c to purchase Cataplex C ???

@fittgod1976 2 года назад

How does one fight against oxidative stress in the body?

@rredding 11 месяцев назад

Read about Gluthation, and you your body makes it from glycine and nac

@stephenmayo9573 4 года назад

To call oxygen a nutrient is quite a stretch.

@zogzog1063 4 года назад

I disagree. It depends on your definition of nutrient. A nutrient is typically in a solid form. It can also be liquid. But why not as a gas? Does the fact that it enters the system as gas (via the nose or mouth) change its status? Does the fact it goes into the lungs rather than the stomach make it a non-nutrient. Actually all elements can exist in all three states. I suppose you could say oxygen is a 'special case' or even an 'only case'. But hey - ok it is a special case, so what? Dude, great question. I am speculating above but I am inclined to accept what the Dr says.

@afitri8357 8 месяцев назад

Don't these antioxidants in whole blueberries prevent our body to get and use all those other useful elements from it?

@lonelycake4114 3 года назад

What about sodium ascorbate? Any safer?

@danieljustiniano411 4 года назад

I think he is confused about what oxidation really is... it’s when there there is a positively charged chemical that is ready to take an electron from another chemical and an antioxidant is a chemical that is meant to give its electron before it takes electrons from our own DNA or proteins which could cause mutations and aging. And we don’t get energy by adding oxygen to our food, oxygen comes at the end of cellular respiration in the ETC to stabilize (oxidize) H+ ions by converting them into H2O molecules.

@BK42Cycles 5 лет назад

Very interesting how it works :) Tks Dr.

@drekberg 5 лет назад

It is interesting stuff. Thank you

@lenns_music 3 года назад

How much Natural Vitamin C do we need a day? 100mg 500mg More? Less? Thanks

@AmandeanNaturalProducts 3 года назад

Hey there! When it comes to dosing, it's less about mg and more about bioavailability. If you're taking vitamin C as a supplement, a liposomal formula offers the best absorbency no matter what the dose. There are benefits to megadosing vitamin C (up to 5000mg) but everyone should consult their healthcare professional in order to determine what dose is right for them. However, don't exceed the amount recommended on the bottle!

@chrishelmly6682 4 года назад

Some antioxidants are bad? I am confused... All nutritious foods have antioxidants.

@isabelmarguerite5560 3 года назад

He talks about it at 7:15

@heliosfarming98 2 года назад

There are many myths about ascorbic acid. Ekberg doesn't mention the fact that virtually all animals make ascorbic acid in large quantities and humans don't make it. This is typical telltale of someone telling you a story to dissuade you from using ascorbic acid correctly. Animals make ascorbate by converting glucose (a simple sugar molecule) to ascorbate, which is the molecule l-C6H8O6. When it was discovered that this single molecule cured scurvy, it was named ascorbic (anti-scurvy) acid and later was named "vitamin C". Irwin Stone said that calling it a vitamin was misleading. There is no other "vitamin" that has to be taken in widely varying quantities to address the need from day to day. It is more like a missing anti-stress hormone. No one claims that melatonin (which our body does make, and plants and animals all make, and it is a true antioxidant) is a "complex". Melatonin is just a molecule which has an important role in the body. Dr. Suzanne Humphries video titled "vitamin C basics" starts out talking about other animals and contrasting them with humans. This is the right approach to describing ascorbic acid. The video titled "Dr. Robert Cathcart, vitamin C pioneer" contains accurate information and is well worth the 30 min watch because you can prove for yourself how high dose ascorbic acid shuts down disease. His paper called VITAMIN C, TITRATING TO BOWEL TOLERANCE, ANASCORBEMIA, AND ACUTE INDUCED SCURVY is available with a quick search. It is information key to your understanding of vitamin C and to avoiding the misinformation that is rampant. I have a children's book titled "Buttercup, Me, and Vitamin C" that explains the biochemistry to children. Very simple. The idea that a vitamin is best in its "whole food" form is an emotionally appealing argument. I like to get nutrients from food. But there is no science behind anything in his video about ascorbic acid. And there's also nothing in that video that can be proven by an individual. I tell people like this guy that a great source of "whole food" vitamin C would be cow or goat urine, since they make it and excrete it all day long. Go drink some of that. It is very misleading for people to talk about vitamin C without mentioning that all mammals make ascorbic acid and humans don't because of a missing enzyme.

@aetherpaul Год назад

Yo thanks for saving me the stress and giving the vitamin rich oversight you have in the field. :p

@TodaysBibleTruth Год назад

Do you conclude that we should supplement routinely? If so, what type or specific product?

@DanteLikesRock 2 месяца назад

the comment i was looking for.

@danielremy7826 6 месяцев назад

Where can i get the best form of vitamin c.

@GeorgeLista 3 года назад

I have been recommended a vitamin C supplement labeled triple vitamin C by Eladiet. Described as “coated” vitamin C it is made up of acerola extract (malpighia glabra L and “vitamin C” + liposomal vitamin C (phosphatidicoline complex, palmitic acid and oleic acid). 500 mg per capsule. Would love to see a video looking into the true origins/how liposome / coated vitamin C is produced. These guys state it is “natural” although the natural part is just an extract of acerola... and the label seems to suggest it makes up 50% but I think it’s deliberately misleading as it’s all bunched up together on the label description. Any one else come across this?

@PussyDevourer69 2 года назад

Just fudging eat citrus fruits and don't make things complicated

@dremilianotuero3170 Год назад

@@PussyDevourer69 not enough

@goldywindy2007 3 года назад

What about if I eat one fresh clementine every day? Is that enough? I dont find any tasty vetables and especially not green v. Is a fresh clementine, or one similar small citrus, enough per day?

@goldywindy2007 2 года назад

@@s.e9031 you mean pepper bell (paprika)? Unfortunatelly I can not eat the shells on many fruits (tomato, pepper bell, cherry, grapes etc), but thanks. Good to know.

@jamesrich8463 Год назад

Is there any good vitamen c supplment...not sure there is then maybe just asboric acid.

@PopCulturzTV Год назад

im not sure of what the percentages are but absorbic just gives you a fraction in the synthetic pill form of say 1000 to 2000mg ....but...best look at Guava, Red Pepper, Kale, Broccoli....much much more Vit C than oranges and other fruit...eat it 2 or 3 times a day, but if anything once a day

@canary5555 4 года назад

Do the animals produce in their liver bioflavonoids?? No , they they produce only ascorbic acid,, of course the extra ingredients that we consume with the foods , act synergistic with ascorbic acid, but ascorbic acid is the vitamin c. From what i have read.

@rredding 11 месяцев назад

Cheers! You hear a lot nonsense these days..so don't pay attention to that

@DanteLikesRock 2 месяца назад

good point.

@sarahomar9044 Год назад

Great video. Could you recommend a good quality Vitamin C supplement? I've been on the hunt but it seems that all what's on the market is pure ascorbic acid!

@bridgetothemessiah4186 Год назад

Try Paleovalley ESSENTIAL C COMPLEX.

@allhimwithme5115 Год назад

Vitamin Code Raw Vitamin C

@shelleweber2564 Год назад

Camu camu

@aero3085 Год назад

Blueberries

@aleksandarberonja 4 месяца назад

Just watched Your video about liposomalnic vitamin C. Im trying to find stomach easy vitamin C for some time and that is how I know about liposomalnic vitamin C. Asked in local farmacy. After watching Your video, I think I did make a mistake to buy it. Take it just once today. Please, can You have any suggestion about some version of vitamin C that can be easy to consume. My problem is that I have heavy anemia after several operation of stomach. Subtotal Gastronomy Roux Y. Because of Acute Ulcer with bleeding. For many years. Using liquid Iron, but I need some way to take a vitamin C with Iron. Thank You. Best regards from Croatia.

@davidr9876 3 года назад

I have been unable to find a study that shows the vit C complex that you describe here. I've only been able to find Ascorbic acid. Do you have a source for natural vit C complex? I was told by another doctor that all vit C, even in nature, is ascorbic acid. I couldn't find any info about vit C complex other than ascorbic acid.

@anthonycosentino463 3 года назад

C with bioflavonoids

@rredding 11 месяцев назад

The buildings are unnecessary extras. Many animals produce their own ascorbic acid, without any funny sidekicks

@christophermccarthy6889 4 года назад

Brilliant lecture, thanks explains simply so much , btw For the past 2 years I have been fermenting foods , cabbage, would be very grateful for you input on this process, does fermentation increase the vitamin extracted from the vegetables, ( Eg Vitamin C levels increase?) Thanks again

@patriciadolbleskin2748 4 года назад

Yes, it's a very good idea... I shall do that😉😀

@wynottgivemore9274 4 года назад

Yes it sure does, dr. Ekberg had a video it watched just lately, sauerkraut being one of the highest in Vietnam c.

@louisaccardi6808 4 года назад

How much vitamin "c" is in these oranges in grocery stores? Oranges now a days come from Mexico and Brazil and Florida. They pick them before they're ripe and then they ripen later. I doubt that there is much vitamin "c" or much of any of the other nutrients that he discussed in our oranges. It's like are vegetables, which lack much of any nutrients thanks to modern systems of agriculture and GMOs. You better be taking supplements because there isn't much of anything in our fruits and vegetables these days. I take vitamin "c" caps that also contain other ingredients added to them. I eat a half of a grapefruit in the morning, but that is not enough.

@mrblexit7152 4 года назад

Supplements and herbs are the way to go, I agree. Maybe we can get to the point where we grow food in our own communities again one day. That would be lovely.

@zunaydhassan9488 4 года назад

Amla (Indian gooseberry) contains the most vitamin C. Kiwi, papaya and kakadu plums are also heavy in vitamin C, certainly better than your supplements.

@wynottgivemore9274 4 года назад

@@mrblexit7152 Saskatchewan does that ,its called community gardens...and i know there are other places that do the same.

@wynottgivemore9274 4 года назад

@@zunaydhassan9488 to much sugar in kiwis and some others.