Top 3 Drills to Improve Your Sprinting Acceleration 

Use these 3 drills to improve your sprint speed!
•Clip 1: Our kneeling walk drill helps the athlete with understanding how to initiate movement of the femur from the hip while keeping the calf close to the hamstring. We use the PVC pipes to ensure that we’re keeping a rigid torso and good posture.
•Clip 2: Kneeling swing leg drill. Same emphasis of kneeling walks just with staggered stance. Great 1st step drill for sprinters and/or 40yd dash prep.
•Clip 3: Banded Acceleration: These resisted starts give the athletes and coaches instant feedback on proper force application. By keeping the calf close to the hamstring, the athlete is able to efficiently apply force “down and back”, underneath center mass.