WHY Mbappe is so FAST, and how you can be too

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Speed masterclass - how to improve your acceleration like Kylian Mbappe. In today's speed tutorial and masterclass, Carsten Effertz from Tanner Speed Academy joins JayMike to analyze why Kylian Mbappe is SO fast, and what we can learn from him to become faster as well. Carsten Effertz has helped a lot of young football stars run faster by fine tuning their technique both when it comes to acceleration and running at full sprint, and in today's speed tutorial and acceleration masterclass, Carsten will give you some tips on how you can run faster by getting a better and more explosive acceleration - just like Kylian Mbappe.
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Опубликовано:

13 ноя 2021

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Комментарии : 748

@unisport 2 года назад

BUY THE SUPERFLY 8 MBAPPE BOOT HERE: www.unisportstore.com/football-boots/7375-nike-mercurial-superfly GET PERSONAL SPEED TRAINING FROM TANNER SPEED: tannerspeedacademy.com/

@Ollie-pl6jp 2 года назад

How long till u start seeing results

@KenanTurkiye 2 года назад

7:34 : ))

@wonv302 Год назад

6:40 c:

@LuluAndFur Год назад

4th😊

@ABHINAB99999 Год назад

HENRY

@lils2968 2 года назад

The height difference is hilarious. The way jay looks up to him literally when hes talking to him 😭😂😂

@sidhumessibhakthan2495 2 года назад

Hey please don't judge a book by it's cover

@monke7614 2 года назад

I inhaled ur father

@footballedits2003 2 года назад

That what I focusing on, J looks so small

@imaknicksandarsenalfanplea7033 2 года назад

for informations he's 6'10 which is 207 cm

@lils2968 2 года назад

@@sidhumessibhakthan2495 I'm not judging anything, I'm.just pointing a funny thing out- there's nothing wrong with that

@jonasknox4368 2 года назад

The main muscles for hip extension are your glutes and upper hamstrings, so it seems that running with speed and good acceleration is really down to those muscles instead of the quads (which usually get emphasized. I know, its counterintuitive). Obviously quads aren't useless because you need them to change direction, slow down, etc., but for speeding up I think its the hamstrings and glutes.

@legacy4166 2 года назад

you’re forgetting the hip flexors

@josephujoostaa4462 2 года назад

It is literally the glutes. Every pro athlete is glute dominant.

@natedagreat6704 Год назад

So I should train to get bigger hamstrings

@josephujoostaa4462 Год назад

@@natedagreat6704 Dont just train to get bigger

@aleskerovw Год назад

I'm pretty sure when pushing down while on your toes, the quads do more of the work than hamstrings, no?

@andreycunha4479 7 месяцев назад

1. The hip extension: foot to head there is a straight line, transferring all the power you have to the direction you running. 2. The negative step: kneel is going up but the foot is going back, you must have a strong feet and push the body into the stretch position. 3. the foot position: only on the front part of your foot, don´t run in your heels. Front foot, front foot... 4. Stance: focus also in your starting position. 5. Arms don´t have to fly too much, your upper body don´t have to twist too much. Drill #1: Speed top. Like with everything, repetition is the key. Drill #2: Hopping/bouncing: work on both sides. Drill #3: Jump combination: work on control.

@DEATHSPOT. 2 месяца назад

Thanks man

@robert6998 2 года назад

These videos are all amazing, allowing us to gain professional insight and coaching that would otherwise be inaccessible. Wish I had discovered them 10 years earlier!

@bobbobby2092 2 года назад

So helpful!!! I’ve been looking for an exercise to improve stride!!! Thank you!!!

@Artofnatiee 2 года назад

Thank you so much for the insights. I had come across videos talking of the negative step and hip extension but never understood the principles until now. Thank you!!!!

@pranav7056 2 года назад

jay back at it with a banger I have literally improved a lot because of unisport thanks a lot

@qurshidsulthana9744 Год назад

8888

@kamilwani2565 11 месяцев назад

8888

@etzyvlogs45 2 года назад

I love your videos and they are so helpful to me as a mid fielder so please continue to make them

@vishwambhatt2710 2 года назад

its good to be an og... i remember that video where the same speed coach was there in a unisport vid helping jay

@59-swapnilsardar46 2 года назад

Another Class video from Unisport 🔥🔥. I have improved a lot in football for you guys Thank you very much 🙏🙏

@OGTRAPLORD 11 месяцев назад

I would love to see a race between Mbappe, Vinicius jr, Adama, Walker, Hakimi, Sane, Inaki Williams, Salah

@kunalyadav8810 2 года назад

Thank you sir for giving this tutorial since I was genuinely waiting for this type of video thank you so much 😊, may God bless you abundantly.

@ifeanyilawrence2282 2 года назад

AMEN 🙌❣️

@kgotso4222 2 года назад

Please do more defensive midfielder videos with the likes of "kante, kimmich, Goretka and many more" I'm struggling to cover up a lot of thing have been looking up to you the Unisport fam to learn each and every skill ❤️

@afrofarian9508 2 года назад

Hey, how is it going?

@prodc4ctus 2 года назад

Does anyone else notice that Unisport's comment was posted 14 hours ago

@unisport 2 года назад

STAY TUNED FOR PART II WHERE WE LEARN HOW TO IMPROVE YOUR TOP SPEED 🔥/Jay

@tomstephen6526 2 года назад

I need Midfielder agility tips and training this will help me in tuning ✌️

@ebxnxzxr015 2 года назад

How bout adama traore

@debayanbandyopadhyay6118 2 года назад

80th like

@Fahad_faisalalmutturi Год назад

@TheHumanBodyTalk Год назад

🔥🔥🔥

@gjayush6407 Год назад

From India ❤️

@frezazero Год назад

Noted coach: 1. Hip Extension 2. Negative Step 3. Front Foot Run (float heels) 4. No Twisting Hip

@unisport 2 года назад

So, apart from Mbappe, who's the fastest player out there in your book? /Jay

@sykr_fmx6316 2 года назад

alphonso davies

@awa167 2 года назад

Walker

@sidhumessibhakthan2495 2 года назад

Haaland

@hh-hi6tg 2 года назад

Adama taroe

@abinas8555 2 года назад

18 year messi

@ar_guy366 2 года назад

Thank you very much practice makes perfect🤩

@josiaskaarby1682 2 года назад

fantastisk video, ville elske at se, hvordan man bliver bedre til at lave taklinger, og skulderskub

@BaruchJamil 9 месяцев назад

Thank you so much you are really fantastic you are providing us great knowledge about football. GOD Bless you Brother.

@_nedheer_khan_1210 2 года назад

More videos on speed with ball and without ball and stamina 🙏

@JonathanRodriguez-nz9nw 2 года назад

I love all the videos with this coach! It is quality content for every footballer!

@jungili3071 Год назад

Yeah but one thing Mbappe isn‘t the fastest, its either zlatan, harry maquiere or haaland, mbappe is 5‘10 midget he wont be able to outrun those 6‘5 giants

@JonathanRodriguez-nz9nw Год назад

@@jungili3071 i want whatever drugs you are having

@jungili3071 Год назад

@@JonathanRodriguez-nz9nw Bro I‘m 6‘4 and tall= faster, stronger, more agile, better balance, better reach, faster acceleration, higher jump everything lol. Idk why but most of the legends in football are short but its just they are overrated 😂👌 being short is only good for living longer, but what does it bring you anyways

@genesis_2752 Год назад

@@jungili3071 I don’t know who told you that lad.😂😂😂 Being shorter literally helps you run faster I get a 6”5 player sprint race a 5”5 player trust me the shorter player would win because being longer would increase your surface area. Whereas being shorter will allow you to move shove yourself forward.

@giasshilpyfamily8039 Год назад

@@jungili3071 the fastest player is Gareth Bale who ran 40 km/h

@cookinwithchris86 5 месяцев назад

Love this channel....your turning me into a beast in training my nephew....the kids fast imma have him looking like flash⚡

@unknown_L Год назад

Amazing session ❤️

@doet4071 Год назад

Will be utilizing these tricks in creating speed demons. Thank you

@rajkishorikhare4197 2 года назад

I am currently a strong skilled dribbler who lacks speed so thanks for this vid

@Rubixeditz_CC 2 года назад

This helped so much

@ncumisamangcunyana5323 Год назад

Thanks for the video man

@doublea7 2 года назад

This video is exactly what I wanted to see after finishing a game thinking I could be a little faster.

@zigge7478 2 года назад

Thankyou, needed❤

@jcj3405 2 года назад

The Simpsons cuts and musical interludes got me cracking up! 😆

@mohammedkidody5618 9 месяцев назад

This video is so helpful to the footballers thanks to unisport🙌

@abinas8555 2 года назад

Great sir love ur videos plz put a video on tackles plz

@rahulbesra3978 2 года назад

Awesome🔥🔥🔥🔥

@FASTDMG 9 месяцев назад

nice video !

@indzeroxff8337 2 года назад

Thank you so much for this video 🙏 love you from India 🇮🇳

@dwaipayandattaroy9801 2 года назад

Yes. M,b boll kick while run is gorgeous,

@user-ue7kjmohammed 7 месяцев назад

Thank you very much

@sambit_x 2 года назад

Unisport is a good place to meet best footballers, best skilled players and best teachers to guide us how to improve day by day ❤️. And Jay Mike I love you 🥰.

@thebird9766 2 года назад

Great info!

@joules_sw Год назад

Great channel, gracias

@SleekIce08 Год назад

Damn, this opened my eyes to the importance of education in football. I thought players just developed these things instinctively but now I can see how much difference education can make

@roshangeorge7005 2 года назад

Thank you bro

@vithushan7859 2 года назад

INCREDIBLY HELPFUL🤙🏻🤙🏻❤💯

@voguexperimental 2 года назад

I definitely need to increase my squat reps and work on my hamstrings. I'm a winger so this video was very helpful. Thank you!

@natedagreat6704 Год назад

Hey have you done any work outs that really helped out your speed or acceleration

@user-rg3sd2zx6j 3 месяца назад

thanks unisport😍

@khantuang2855 2 года назад

Ask a professional goal keeper, When attackers comes 1v1 what is the most difficult thing to do?

@unisport 2 года назад

Check out this video where we speak to Thibaut Courtois about 1v1 situations and how you can improve ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CtREw12jk_c.html

@GhostOfTheUchiha Год назад

Save the shot

@necroposter9667 Год назад

this is so useluf, thank you

@mdjiyaulansari7572 2 года назад

Literally it was long wait for 2nd part of video. Please upload it fast😭😭😭

@marrimaster726 2 года назад

When I went in unisport it was like football heaven It’s my favourite football shop

@9othictoon 2 года назад

Thank you 💪🏽❤️

@jima4595 2 года назад

Mbappe : Well I didn't know my run had all these.

@abinas8555 2 года назад

🤣

@josephujoostaa4462 Год назад

Hes a natural

@namratasamant2373 Год назад

🤣🤣🤣

@onaolapokhalid2476 2 года назад

Love your videos

@psychspan Год назад

thank you I would like to learn more from you

@robeltarekegn5701 9 месяцев назад

your telling the truth

@tiajamir942 Год назад

You made it a lot easier 👍😁

@TheDYNAMITE001 2 года назад

Jaymike channeling his inner child for the better part of the video😆👏🏽👏🏽

@variousfacts09 7 месяцев назад

This really helps. I have really long legs vut don't know how to use them, in a 50m dash i an 8 seconds my other friends 7 seconds 😢 tjis really helped

@stewste4316 Год назад

great video

@Kadielhadi 2 года назад

So usful thanks ❤️

@KeithBalante 2 года назад

Thanks so much 😌

@AbdulBasit-150kph Год назад

thumbs up ! great job

@nishantshah_09 2 года назад

What a video 🔥🔥🔥🔥

@Harrypotter-7 8 месяцев назад

I like to jump rope a lot which is also really helpful and jumping is equivalent as if you were running a mile

@zarrsar6372 2 года назад

Coach did not mention also Mbappe drives his knees high and keeps a high hip stance. These are fundamentals of effective sprinting for high speed.

@THEbraylonbarnes Год назад

Can you explain what a high hip stance is please

@ranjidres1153 Год назад

Thx

@user-rg3sd2zx6j 3 месяца назад

more skills 🤩😍

@helloworld409 Год назад

Messi : 32.5 KM/H CR7 : 33.6 KM/H Bale : 34.7 KM/H Haaland : 36.04 KM/H Mbappe : 36.08 KM/H Usain Bolt : 44.72 KM/H

@maxx1354 Год назад

how about ishowspeed

@shadowgamer219 8 месяцев назад

this works

@topzyfun1119 2 года назад

I really love this

@sawmmal8815 2 года назад

Thankyou for that i am glad😁😁😁

@mkay24z Год назад

Every time I watch these videos and still don't get better.

@alaamaher4828 Год назад

Thank you for the idea it really maked me fast thanks one more time

@RehanHussain.7 2 года назад

Thanks guy

@ohfvfx6868 2 года назад

Really good video

@abhiram7719 2 года назад

This was useful canyon crest bring more tricks.. something like this

@White_arrow0 Год назад

Now I can run fast😂😂😂

@simonemereu1581 10 месяцев назад

i was asking myself if i even run properly bc i felt so slow even if i was kinda fast and i got the muscles to do it now i just needed this video the technique ty man life saver

@mohummadmudassir9315 2 года назад

make a video on subject( No team, build without training) inspirational video ...⭐

@mohummadmudassir9315 2 года назад

No players from transfer market , only self made teams

@michaelfinkelstein3405 Год назад

We can't find one resource to out it all together. Speed, jump, weights, technical and tactical training in an organized scheduler with performance tracking. Just need to fins a way to structure each week.