In this video, we're going to be discussing the top 3 hip groin pain self tests and diagnosis. We'll be discussing the cause of groin pain, the various types of groin pain, and the best way to treat them.
If you're suffering from groin pain and don't know what it is, this video is for you! We'll discuss the top 3 groin pain self tests and diagnosis and help you find the best treatment for your specific case. So don't wait! Watch this video and find out how to treat your Groin Pain right away!
Want more info?
Option 1: Groin On-Demand Webinar www.p2sportscare.com/webinars...
Option 2: 12 Week Video Guide www.p2sportscare.com/product/...
Option 3 (the best): Work With Us www.p2sportscare.com/
To work with us, contact us using this link www.p2sportscare.com/contact-... or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com
[Performance Place website low back article excerpt] Hip flexor pain can wreak havoc on your love for running. Many of us run for weight loss or because it’s something we feel we “need to do” to be healthy. But not Julie. She simply loved the act of running!
A 10-minute marathon runner in her mid-40s, Julie would typically run five days per week. Some days she would run in track groups, rising to the challenge when her friends motivated her to get faster. Other times, she relished the solitude of solo runs.
Running was Julie’s “fix.” So when a cluster of symptoms started keeping her from doing what she loved, she knew she needed to take action. She came to Performance Place® Sports Care after seven months of unsuccessful attempts at treating the pain. I knew a detailed examination and proper guidance on how to decrease her symptoms would get her on the right track.
How It All Started
About 10 months ago, Julie began to notice hip flexor and sit bone pain when she ran. Since she didn’t do anything to create it, she thought it would go away on its own-just like most of her minor running-related issues had in the past.
But this time was different.
Soon, her hip flexor and sit bone were starting to ache at the very first step of her morning run, causing her pain for the entire duration. Her sit bone region would feel aggravated all day, especially exacerbated when she sat for long periods of time at work. The pain weighed on Julie’s mind. She wondered what she could do to make it go away.
When Julie couldn’t stand the aching any longer, she decided to take a break from running for a few days. Her hip flexor pain stopped, so she made the difficult decision of not running for two weeks.
Although it was painful to give up running, she hoped the pause would give the condition time to improve. And it did-until she hit the track again.
0:00 Introduction
1:21 Hip Flexor Strain
2:23 Hip Impingement FAI
4:23 Spinal Referred Hip Pain
#GroinPainSelfTestsandDiagnosis #groinpain #california
3 июл 2024
