No video :(

TOP 3 Ways To Build MUSCLE With Kettlebells

Подписаться 114 тыс.

Просмотров 39 тыс.

50% 1

► FREE E-Book - www.lebestark.... ► 90 Gains Of Kettlebells- academy.lebest...
If you want to build quality and lean muscle with kettlebells, there's a couple of parameters you NEED to follow.
Let's be honest for a moment!
Unless you're a seasoned kettlebell professional, crafting a solid workout program can be tricky. Heck, even kettlebell professionals might have a hard time trying to create a kettlebell workout system that is geared towards building muscle.
Professionals, coaches and you (if you go after it yourself) have to understand the basics of muscle building and apply it to the unique characteristics of the kettlebell.
If you're not savvy or careful enough, you might invest a lot of time, effort and sweat and end up without any kind of result or even worse, hurt yourself along the way.
Kettlebells offer a wide array of many additional benefits of human performance - and this includes building quality and practical (functional) muscle.
It is nevertheless crucial that we understand how to tweak the intensity, volume, rest intervals, rep tempo, progressive overload strategies, angle, timing and exercise selection to create a winning formula with a crafty tool, that is normally used to build power and/ or endurance.
___ Links
Website: www.lebestark.ch
Kettlebell Kurse: academy.lebesta...
Lebe Stark IG: / lebestark
Angie IG: / angie_zoe_ziegler
Gregory IG: / gregory_dzemaili
___ Music
- Epidemic Sound - epidemicsound.com
- StreamBeats - www.streambeat...
- StreamBeats License - bit.ly/streambe...)
___ Hashtags
#kettlebells
#kettlebellstarkstyle

Опубликовано:

28 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 63

@steveestes4013 Год назад

Great video. I've been training exclusively with kettlebells for about 3 years now. I am a little slimmer in the lower body than when I used barbells, but the best abs I've ever had. No joint or back pain at age 63 and more than enough functional strength. Plus the great cardio!

@lebe-stark Год назад

Thanks for sharing Steve! Great to hear! - Gregory

@sillymesilly 3 месяца назад

You can do squats with kettlebell

@erebosII Год назад

I love your honesty. You don't promote BS-exercises, false promises or similar. There are better ways to build muscles than kettlebells but once you reached a strong basic corset of muscles, why would you aim for more muscles that makes you maybe stronger, but also slower, bulkier, immobile when your goal is to have an functional, athletic body? I am 35 years now and I did care about how much I benchpress, deadlift and squat. But now, as a father of two young boys, its more important to keep up the track with the kids and don't be in pain / sore / injured after heavy weightlifting-sessions.

@lebe-stark Год назад

Appreciate it! 💙💪

@Mexican_Loko Год назад

I rather be shredded doing kettlebells than look swole.

@gustavogranha3163 Год назад

One arm kettlebell chest press (the floor press). Very good alternative for chest growth. All the best, Mr. LS!

@lebe-stark Год назад

Great addition Gustavo! - Gregory

@matthewdelanoy4243 Год назад

Great video man! I think for athletes this is great. Running a program like Westside conjugate (WS4SB) or 5/3/1 and using barbell for main lifts and kettlebells for accessories is an interesting option.

@lebe-stark Год назад

Most definitely!

@con81rad Год назад

Great video and I very much agree with with content. What I love about KBS is that I get both strength and cardio in the one session. I've introduced barbell work for variety chest and arm isolation exercises tend to be all I do in a conventional gym. I simply don't feel the need to train any other parts in a conventional gym as they all get hit at home with the kb

@lebe-stark Год назад

Well said!

@Fab-sp1fj Год назад

I use kettlebells a lot, but in most of the workouts I add some body weight exercises, like pull ups (sometimes weighted), push up variations, abs rollouts and so on, always taking care of the eccentric phase. One other fundamental feature of the eccentric phase is that it is the one used for recovering from injuries; the concentric is done with help and the eccentric is performed as slow as possible; great for strength, without stress on tendons and ligaments.

@lebe-stark Год назад

Great observations; thanks for sharing! - Gregory

@MariaPascualPatrao-re1lz 4 месяца назад

I'm glad to listen to this video since I'm a female not really keen on bulking, my objetive is to have a good muscle tone, gain strenght and avoid getting acumulation of fat tissue, so seems to me from your words that with conventional kettlebell exercises I can achieve that without bulking. 😊

@lebe-stark 4 месяца назад

Most definitely, Maria! Stay with kettlebells and watch them transform your body. 🔥

@grraf1 25 дней назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-11PZWdHMLpk.html

@simplysailingbarnabas4943 Год назад

Thanks Gregory, really enjoy your insights and the 30 day beginners program has helped me build up from recent illness.

@lebe-stark Год назад

That's awesome! Godspeed on your recovery! - Gregory

@flabio7074 Год назад

I love kettlebell training but it’s a mistake to think about it as a muscle building workout. It’s not bad for beginners but intermediate lifters will probably actually lose a little muscle when they switch to kettlebells. Personally I do bodybuilding most of the time but I do at least one conditioning block every year when I switch to kettlebells and plyometrics. I lose a very small amount of lean mass as I prioritize GPP, but it comes back quickly as soon as I start bodybuilding again.

@megaruhe6296 Год назад

Cool sound effects.

@michaelkane7021 Год назад

Another great video! Any tips for increasing strength with kettlebells as opposed to building muscle? Pavel Tsatouline has a short vid saying that to build strength don't do more than 5 reps at a time and take long breaks in between. Thanks!

@lebe-stark Год назад

Pavel's most definitely on a good path. Building strength has a huge neuromuscular component; hence heavier loads with less reps and more rest are preferred. - Gregory

@michaelkane7021 Год назад

@@lebe-stark Thanks!

@maximisatwat Год назад

Best way to build muscle with Kettlebells? 4:40 Buy a Barbell! - Genius! Realistically to focus on muscle with KB's - do high reps with whatever move and split them over EMOM's to stretch the moves out more. E.g. if you can do a single-arm bench or floor press with 16Kg for 20 reps then do 10 reps every minute for 10 minutes, and start adding extra minutes and extra reps each day/week You could easily do rows, bench/floor press, OHP, squats and so on like this and build muscle. If you acan do 16Kg 10 squats, do 5 squats every 1minute. for 10 mins.

@huseyindermis4960 Год назад

Great demos and explanation. Very useful!

@lebe-stark Год назад

Glad you think so!

@guambianthunderbolts905 11 месяцев назад

I use kettlebells for explosiveness and cardio. I also train with machines and dumbells for my muscle growth.

@PC-pi1zp Год назад

Absolute opposite case, am a "volume monster" lacking resistance and "explosiveness" ( also some quirks in the back) weak core, resolved with kettlebells.

@ISGSAGE Год назад

Can you cover the history of the legends who used kettlebells of the past and go over their physique.

@lebe-stark Год назад

I did something similar here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NHdXYfArFAM.html - Gregory

@ISGSAGE Год назад

@@lebe-stark Thank you

@richardayala4356 6 месяцев назад

Gregory, in order to build (add) muscle you must eat at least 1.5-2 grams of animal protein (distinct from plant protein) per pound of desired body weight, not what you actually weigh on the weight scale. For explosive, fast twitch muscles, slow or static holds is best to fire these muscle fibers. The key amino acid in muscle stimulation for growth is Leucine, 3-5 grams which you can get in 45-50 grams of animal protein per meal. You can look this up yourself. Without eating sufficient animal protein muscle growth will not occur, but you will get stronger, but not an increase in muscle size. There are too many issues with caloric deficit, but basically doesn’t work.

@lebe-stark 6 месяцев назад

Buidling muscle = mechanical tension. Nutrition is important but this is not bodybuilding.

@zarxaren9338 Год назад

Body Weight Training wäre wirklich schön zu sehen. Ich fände Übungen ohne Equip, nur mit reinem Körpergewicht am besten!

@lebe-stark Год назад

Bodyweight ist absolut top! Der Grund wieso wir das nicht verfolgen ist, weil es schon genug Kanäle gibt, die sich diesem Thema widmen - und das auf sehr gute Art und Weise. Siehe calisthenicmovement z.B. - Gregory

@justintran3265 6 месяцев назад

Been trying kettlebells for 1 month now, seems like I’m getting stronger.

@lebe-stark 6 месяцев назад

Glad to see it works!

@justintran3265 6 месяцев назад

@@lebe-stark Yeah, me too!

@hamedmazaheri1578 Год назад

Flat BB bench is one of the most injury-prone exercises!!!

@OfficialXPage Год назад

What about free weights. And dumbbells on a bench. To target chest?

@Gilamang Год назад

How about a back pack full of sandbags for weighted pushups instead of a bench and barbell?

@lebe-stark Год назад

Great idea! Watch your back though! - Gregory

@enricoschwarze7544 Год назад

Da fällt mir ein Zitat von Johannes Kwella ein: Sei kein Lauch! Sei ein Lauch mit Secret Superpower 🎉

@gerpolcolsen749 Год назад

I'm a little curious now. What if we do the clean and press with a slow negative after the press, Followed then by the clean and push press also with a slow negative, Followed again with the clean and jerk with a slow negative. We got a slightly easier version of the exercices but still a great muscle builder, for sure in the upper body. Or am I wrong? Just learning and asking myself a lot of questions with every video I see of you. I love your channel, especially since I started with the kb

@lebe-stark Год назад

That's a great idea! My critique point: Changing the biomechanics of an exercise mid-flight requires more brainpower (at least for beginners). If you use a decent weight, this might cause problems especially after fatigue sets it. - Gregory

@justdandavies Год назад

Hi LS, I’m trying to find your link to the video at 5:45? I miss KB training but I also want to build muscle at the same time so this sounds like a good balance. The gym bores me and I miss getting my heart rate up. What are your thoughts on the sled push for that reason aligned with KB training?

@lebe-stark Год назад

Thanks for commenting Daniel! Here it is: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oAdkqVK-x2I.html Love the sled/ prowler! We use it on a daily basis with our clients. Works well with any other equipment! - Gregory

@alecmacknight 6 месяцев назад

does the first stage of the turkish get up target the chest? (as you push the bell up off the floor), i dont have access to a bar-bell at the moment

@lebe-stark 6 месяцев назад

It does but Push Ups, 1-Pump Burpees and Press is better for the Chest than the Get Up.

@AP27081 Год назад

My posterior forearms hurt after just a little training with the kettlebells where they sit in the rack position. I want to get good with these. Any tips/help?

@lebe-stark Год назад

Become more skillful and be patient. - Gregory

@jasonwelsh417 8 месяцев назад

I built more posterior muscle doing lots and lots of heavy double cleans with each rep coming off the floor than I ever did with deadlifts, strangely

@ravenragnar Год назад

Thanks bro for helping me never step foot in a gym again.

@lebe-stark Год назад

Happy to help brother! - Gregory

@henriquehansen314 Год назад

IMO Kettlebells + Push Ups and Pull Ups is all you need if you want to build a healthy, lean and good looking physique. Of course you wont look like Ronnie Coleman but lets be honest, 99% of people wont get to that size even with all the equipment in the world Lol

@ISGSAGE Год назад

When you say Lean physique would Bruce Lee count right?