Top 4 Cheap Protein Sources 

Rip wallet

u forgot sardines. 20g a tin and under 50p at tesco

Eggs,tuna, dairy all good, but protein powder = rip wallet

eggs a tuna is a protein overload and its so natural this guy knows whats up🙌

Chicken breast is usually around 2-3 bucks a pound and a pound can last around 2-4 servings

Tuna taste good even in spring water

Canned tuna is amazing, I eat it with cooked potatoes.

Quick recipe Aldi Style - Get Tomatoes and grilled peppers pasta sauce from aldi Penne Pasta Can of Tuna In spring water Take a pan, 1 table spoon oil Add tuna (2 min fry) Add boiled pasta Add Sauce Fry For 5 Mins And Thats Done Taste Good. High Protein, Clean Meal.

Sardines are great, start with ones in tomato, then try in brine with plenty salk and pepper or even add herbs and spices. Great to have with eggs for breakfast, easy 50g protein for less than $1.50

Bruh canned tuna is so fucking deliscious. I guess it depends on which one you buy

Tuna is a real protein hack. Youll be VERY hard pressed to find a protein powder with a better calories to protein ratio. They are around 1 gram of fat, 130 calories, and 30 g of protein per can and even with Bidenflation you can still get them 1.50$ a can. Doesn't taste good but doesn't really taste bad either. Just bland and dry. Just scarf it down. You shouldn't cover it in mayo or fry it of course but hot sauce goes a long way imo. The real issue is the mercury. Big fish like tuna have a ton. Its really not something you should be eating every day. I mix it up with sardines and tinned salmon. Both taste better imo (I LIKE sardines. Chicken of the Sea makes one in hot sauce and I actually think it's pretty fire) and both are only slightly higher in fat and calories and more like 20 g of protein instead of 30g. There is also canned mackerel which is quite a bit higher in fat but also higher in omegas and good fats. I eat a decent amount of those 4 things. Sardines you also probably shouldn't eat every day either though because of the arsenic... I think? Everything is trying to kill you. Lol. Doesn't Joe Rogan talk about how he was actually hospitalized because he was eating like 3 cans a night for awhile? Also skim milk in your protein powder tastes WAY better than water and seems to mix better than water as well and it adds like 10g of protein and a lot of vitamin D and calcium (which people on strict diets struggle with getting enough of because dairy can be fatty) with no fat and only like 80 calories a cup. Finally, ground turkey. Plus them make them pre seasoned in Italian and taco varieties. The Italian one for meatballs and the taco one in low carb tortillas with rice and beans is quite good. I eat a lot of both. I know a lot of people dont like lean ground turkey but Id try the Italian and taco ones. I like them. Another thing that hasn't suffered too bad from Bidenomics (Look its just a fact. Grocery prices have tripled in the last 4 years. Not trying to get political) is the pre cooked rotisserie chickens at the supermarket. Good ny themselves. Toss them in a salad or a wrap or a sandwich or chicken soup. Honestly not much more than a dollar or two more than cooking a chicken yourself and so much easier and you dont have a rotisserie anyway. Remove the skin and you remove like 2/3s of the fat ane calories.

Don't eat tuna more often than twice a week because it contains high levels of mercury. Sardines are a good alternative since they are very low in mercury.

if you're trying to lose weight specifically, i recommend the tuna packets, because you don't have to add mayonaise for them to be good.

Tuna fish. Caribbean season peppers salt n black pepper with a hint of scotch bonnet hot sauce to liking you’ll stock this in your house for life

Rice n Tuna with Maine's just mix it well that thing is good

Tuna is the best thing for breakfast or late night snack for me and it is cheap I like eggs too a lot but here where I live the price goes up every day

canned tuna are good, my local brand has one in sunflower oil and i always mixed it in rice porridge. Just tastes so good

I can confirm in London you won’t get anything cheaper sadly it’s a struggle to eat healthy

1 hot and ready pepperoni pizz from little ceasers is 2500 calories and 122g of protien at just 7 bucks and I personally can smash that in one sitting great and cheap for bulking !!!!

Protein powder is not a cheap source at all, it’s several times the price of chicken per 100g of protein

On a budget and he proceeds to saying some expensive stuff like protein powder 🤦🏾‍♂️

it is not expensive at all to hit protein intake daily, its probably because most people eat out alot and yes if you eat out all the time to get your protein then yes you will spend a shit ton of money, but it is not expensive to put some white rice on and cook chicken at home, its actually cheap af

Protein powder ain’t cheap.

Thank u very much i used this it helped!

Tuna is full or heavy metals apparently...

How the heck is yoghurt and eggs cheap

Chicken legs 18g protein per 100g from Aldi 2kg for £4 which is 360g of protein for just 4 quid

Tofu and Tempe too, in indonesia you can get so much protein just only spend 1 dollar

RIP wallet

Protein powder cost a fifth of my monthly wage. Definitely not cheap, chicken is a good cheap source

Me omw to put all of those things into a single meal and become fucking Godzilla

Tbh eggs can go on anything

so where are the cheap options?

Had to like for sam wise gamjee

chicken yogurt eggs milk salmon tuna peanut butter High protein

Protien powder is no less than 100us in my country

Protein powders expensive maybe a video on budget protein powders 🤞 Btw please like so he sees this

Tuna tastes really good!

Lemon pepper Tuna your welcome guys ahhah

SARDINES!!! 🔥 🎉 💯 🎉 🔥

Rip wallet 👇

This is what I buy still I count as a expensive if you want to eat this on regular basis

Skyr goes crazy

You missed spam and canned chicken 😂

I love tuna

Is eating canned tuna by cooking it with oil and some onions good or not?

I can literally eat 100g of protein in one meal.. 3 scoops of protein powder shake and like 8oz of pasta.. literally 100g of protein right there lmao

I will not tolerate this level of disrespect towards tuna.

How is protein powder cheap?

Cheapest protein source is liquid egg whites. $4 for 100g

Protein powder is not low budget, especially in 2024

Bro I found a protein source that only costs $3 and has 140 cals and 23g protein

Yeah but it's like impossible to get over 100g of protein a day, and also keep calories under 1500.

Bro put eggs on the cheap list 😭😭😭

Chicken is also super cheap it you think about it.

I like plain canned tuna

He is talking about Rip Wallet and still saying Protein Powder

First i liked the video but then you mentioned protein powder and I disagree respectfully 🙏

Rip chicken

everything i HAVE

YOGURT IS TURKİSH BRO

Low fat 😢

Dang but protein powder is expensive

Tuna is great if you seasoned it

Is low fat cheese ok ?

Still rip wallet

Sam 💪🗿

But you cant eat tuna every day, so that kinda sucks

What about chicken or lean pork??

Can tuna is great with salads. Just have to be creative

Costco Chicken is cheap and high protein!!!!

Hey I am 14 years old can i get Abs And muscles?

Noobies, don’t know how to cook tuna😂, i cook tuna that has no bad odour and tastes delicious

Pork pork pork

No beans is crazy

Tuna has mercury not too much

Tbh powder protein should be last as it's not nutritious well 90% of it probably 99 but I'm not to educated on it

Tuna is the best thing for breakfast or late night snack for me and it is cheap I like eggs too a lot but here where I live the price goes up every day

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