Have you heard the word interoception before? Did you know that it's our EIGHTH hidden sense?! Simply put, interoception is the feeling and understanding of our internal bodily sensations and functions - when you feel hungry, when you feel ill, when you feel too hot, and even feeling and understanding your emotions!
In this video we dive into the what, why, how, and give you our favorite activities to help your child improve their interoception!
Table of Contents:
00:00 Introduction
00:37 What is interoception? And Why is it important?
02:53 Possible struggles with interoception
05:37 5 Favorite activities for interoception
Need summer activities? We've got you!
Get this summer started right by signing up for the Digital Summer Sensory Guide!
👉 harkla.co/products/the-summer...
Be sure to LIKE this video, and subscribe to our RU-vid channel so you never miss all the valuable information we share about all things sensory, special needs, and child development.
Links:
Freebies! harkla.co/pages/freebies
Harkla
harkla.co/
Hakla Blog
harkla.co/blogs/special-needs
All Things Sensory Podcast by Harkla
harkla.co/blogs/podcast
#19 - The Hidden Sense of Interoception
harkla.co/blogs/podcast/19-th...
The Interoceptive Sensory System Course by Sensational Brain
sensationalbrain.com/shop/ins...
Interoception: The “Hidden Sense”
www.spdstar.org/sites/default...
Interoceptive Awareness Skills for Emotion Regulation: Theory and Approach of Mindful Awareness in Body-Oriented Therapy (MABT) from the National Library of Medicine
www.ncbi.nlm.nih.gov/pmc/arti...
29 июл 2024