TRAIN EXPLOSIVE POWER - Dumbbell Only Contrast Athletic Training 

📲 Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program to Train Like this & Separate yourself from the competition!
👉🏽 www.pierreseliteperformance.com/programs/athletic-dominance/
⚡️ Full Workout ⚡️
Block 1: Warm-Up - Sprinter RDL Series
A1.) Sprinter RDL Knee Drive
A2.) Sprint Drop & Hold
A3.) Sprinter Jump
Block 2: Triple Threat Explosive Legs
B1.) DB Power Split Snatch
B2.) DB Split Switch Jump
B3.) Explosive Power Jump
Block 3: Upper Body Explosiveness + Stability
C1.) DB Sprint Triple Switch Push Press
C2.) DB Bear Plyo Row Push-Up
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