Nice video! I've really worked on my grip the past year and heard from my teammates that they feel the difference. A few things to add to this list: 1. Cat's paw farmer carry - you can use kettlebells and sleeve grip trainers (I got some from scramble) these have helped the most out of any for me 2. Cat's paw band rows - with the sleeve trainers again, you can row for reps or iso holds 3. Cup grip band rows - same as the last exercise but you use a board or a med ball instead, make a cup grip with your hand (either bending at the knuckles or the wrist, both are useful) 4. Using a rock climber board and doing different hangs
Coming from 14 years of hard rock climbing... the secret weapon (in my opinion) to getting crazy grip is hang boarding. Finger strength will take grip to the next level. Great video!! thanks for sharing.
@@ЕркинТокмагамбетов Hey! for sure, here is what I'm talking about: 1. Get a hangboard or find something that you can hang from that isn't a pull up bar - so like a flat edge so your primary points of contact are your 4 fingers excluding your thumb - here are two examples (www.moosejaw.com/product/metolius-rock-rings-3d_10090679) (www.moosejaw.com/product/metolius-project-training-board_10101273) 2. On either of the above example hangboards, you're going to do the following -find a hold that is comfortable to you (this is super important! do not try the smallest hold or you can really injure yourself) -hang from that hold for 6 seconds, rest for 4 seconds (this is 1 rep of the exercise) -do 8 reps (so you'll end up hanging for 6x8 = 48 seconds for each set) -do 3 to 4 sets of this work out -when hanging, don't have your arms completely straight, have them slightly bent at your elbows and keep your core tight -don't do pullups while doing this workout, this is purely to hang from - your forearms should be on fire by the end of the work out... if your forearms are not on fire, then next time increase the amount of time that you hang and lessen the time that you rest (so go to 7 seconds on, 3 seconds off, or 8 seconds on, 2 seconds off) Here is a nice youtube video summarizing hangboarding: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hJ_LhlF9YRs.html
This is exactly what I’ve been looking for. I’m a blue B training for 5 yrs and had 3 hernia surgeries and the recovery has diminished my strength every time. I’m turning 50 and I’m looking for every piece of advice to keep up with the young bloods. I’m definitely signing up. Thanks 🤙🏼
I practice judo and I love working the grip ! I train different pulling movements with towels, fat grips and other tools from Rogue like the grandfather clocks and dogbone (those 2 ones are amazing, dogbone mimics a neck gripping and the grandfather clocks is like a wrist gripping), also sled pull with a rope, farmer walk etc..
something a lot of people overlook is core strength. with a weak core the body will shutdown things like grip strength to protect itself. something else tied into core strength is mobility around the hip. I have been stretching my hips and quads like knessovertoesguy and my core and grip are a little better.
Yeah. I’ve done judo from a really young age, but I’m only now getting into BJJ. This’ll be a helpful vid. I can’t wait to go back to judo though. I miss it
Sometimes grip strength alone can help with submitting your opponent. It helped me many times with extremely aggressive dudes: I grab their gi, they can't do anything, they gas out, and then I can do whatever I want OR they can't take advantage of me too. Strong grip makes you able to do something you(me too sometimes) couldn't even think about.
I like the content,are their any videos specifically for law enforcement?. LEO primarily sit a lot and waking up the posterior muscles is very difficult
What about grip strength trainers? The ones you squeeze? Would consistent exercise with those be sufficient to achieve great grip strength for bjj? I train only nogi
Run a chainsaw or piece of heavy equipment for a few hours a day. Take up climbing. Belt cracking with your arms extended in front of you. Fill a 3 liter bottle with water, arm extend in front of you palms down gripping the bottle and rotate wrist up, alternate sets of palms up/down. The forearm roller is my personal favorite but I use a weight where I can have my arms extended in front of me to work lats as well.
The fact that none of these conditioning, core, or grip videos have even a single sandbag is telling. Towel hangs lol. Trying moving a 200-300 pound sandbag around, let me know what it does to your grip, conditioning, and core.
