Top 5 Hardest Pistol Squat Variations (Without Adding Weights!) 

I walked by you years ago on E 14th and said "Hey Al". You turned around and said "Hey, hey, hey!" and we took a photo together. Great memories of the pre corona world and the wonderful people I've crossed paths with. I still use you techniques regularly.

Thank for new ideas for training, Al! Greetings from Poland!

Have you seen the work of Massimo Kokhno and Matteo Spinazolla, such as the matrix squats and one leg Nordic hamstring curls?

when Kavadlo says hard it means almost impossible...

awesome compilation, I randomly did dragon squat, but I'm trying to get it full extended with my leg!

0:22 more like the knee cap destroyer

Anti Shorts Squad

Sometimes I wonder if Al is always smiling so nicely and genuinely just to make fun of his audience in advance who will attempt to mimic and try all hard exercises and will land on their butt or face just for trying them out :D just kidding. Really appreciate all content and tips and videos. Last time I didn't got the chance to attend the PCC seminar in Amsterdam as I was still in Indonesia, but I hope once covid ends as well as travel bans, that you and Danny come to Netherlands again and I will definitely be there to attend

These are all creations of a high AF Stoner ME: HEY YOU GUYS THINK I CAN DO a Chinese Kip Up to a Pistol Squats 😂😂

*Amazing Control Al!!* 👍👍

U r a pistol squat master! Well done.

I can do a regular, shrimp, floor, and I just did a dragon left and right. I’m going to do the tiger and prisoner next. 💪🏽💪🏽

I can literally do all these variations of pistol squat except #3 😂 I literally have weak balance eversince.

The Dragon requires a lot of flexibility

"Prisoner" pistol looked the hardest. Don't know how that's even possible.

Step on me while doing a pistol squat! (intrusive thoughts won)

Hey Al I need your help here. I've been using you and Paul Wade's book convict conditioning 2 years . What I need your help with is why do people say point your toes during leg lifts? I find it more effective to keep your feet locked in a ninety degree. What're you're insights on it? Thanks Al

dragon pistol is literally easier than that slackline thingy istg

How tf can I first try a dragon pistol squat and not a normal one 💀

Bro has chicken legs besides that impresive strength... genetics can just suck sometimes.

Hey Al! Ive bin doing pistol with My hands beind My head for a while but i just cant seem to get the behind the back version, any tips?

Fella....that's impressive

Slackline one is the hardest

The last one is an awesome idea for training. Thanks.

The lateral dragon squat...that is the.ust difficult one......I've only seen Roye Goldschmidt doing it

Your crazy hahaha

Good shit Alfredo

Brb

Thank you iv been trying to find more variations this is useful

Hello

Dude if someone pushed you over while you were in that last position you would have to go to the hospital that is totally unsafe

Immastick to my added weight pistols but this was interesting

woooo guess who's in physical therapy again

New goals for leg day!!! :))

Hey hey Al Just wondering what happened to you podcast? I was going to re listen to an episode the other day and only 4 are showing? Thanks

Wow.. 😢 Would love I could do 1 normal

Haha🤣

Hi Ed. let's say you can train at the same time 1 level all 6 exercises for training prisoners?

Last one is really tough one

Thanks

Damn so so awesome 👌

Dang!!

These are advanced P squats!

Foot wear in the 1st 2 clips?

It's been 12 months and I'm still hanging onto a poll 😏

great ideas brother

0:21 Mr Half rep joined for pull ups.

is the dragon piston safe for the knee?

👍👍👍👍👍

ez4me

Wouldn't you break a leg in the dragon pistole squat if you fell?

I'd rather have a healthy body and a real job than getting welfare via patreon.

The tiger pistol is ideal to destroy your knee ligaments!!