Top 5 Isometrics Every Runner Should Do 

Love your channel bro

That is some awesome content. I really like the way you talk too

Great content...

how do you do a isometric heavy loading gastrocnemius upper muscle ( and upper ligament??) for post running pain?

would that be a pulling/curling with legs towards the body?? (how do you do a isometric heavy loading gastrocnemius upper muscle ( and upper ligament??) for post running pain?)

please do a plyometric workout for single leg approach need it asap love your channel though

Hey man, i was searching for an iso workout to do so i can improve my athleticism in basketball. Will this help as an excercise i do 3 times a week?

How frequently or how many times per week should this be done? Can this be done every other day?

Should we be using shoes while doing these exercises or bare feet is better

Zercher March?

when should you do your isometrics?