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Top 5 Isometrics Every Runner Should Do 

The Movement System
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29 окт 2024

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Комментарии : 14   
@juliennewsome8573
@juliennewsome8573 Год назад
Love your channel bro
@TheMovementSystem
@TheMovementSystem Год назад
Glad to hear it!
@crljump
@crljump 7 месяцев назад
That is some awesome content. I really like the way you talk too
@gregorysweeting2512
@gregorysweeting2512 Год назад
Great content...
@62avocado
@62avocado 7 дней назад
how do you do a isometric heavy loading gastrocnemius upper muscle ( and upper ligament??) for post running pain?
@62avocado
@62avocado 7 дней назад
would that be a pulling/curling with legs towards the body?? (how do you do a isometric heavy loading gastrocnemius upper muscle ( and upper ligament??) for post running pain?)
@dannalexander16
@dannalexander16 Год назад
please do a plyometric workout for single leg approach need it asap love your channel though
@shadowplaxianthgaming3694
@shadowplaxianthgaming3694 2 месяца назад
Hey man, i was searching for an iso workout to do so i can improve my athleticism in basketball. Will this help as an excercise i do 3 times a week?
@rbrow1001
@rbrow1001 Год назад
How frequently or how many times per week should this be done? Can this be done every other day?
@TheMovementSystem
@TheMovementSystem Год назад
Yea. I think 2-3x per week is a great target
@sohamjoshi9527
@sohamjoshi9527 8 месяцев назад
Should we be using shoes while doing these exercises or bare feet is better
@nikitaw1982
@nikitaw1982 5 дней назад
Zercher March?
@LennoxJS
@LennoxJS 9 месяцев назад
when should you do your isometrics?
@shadowplaxianthgaming3694
@shadowplaxianthgaming3694 2 месяца назад
2 to 3 times a week
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