Top 5 Quad Stretches You Should Do Right Now 

@0:35 Standing Quad Stretch @1:30 Side Lying Quad Stretch @2:40 Face Down Quad Stretch @4:10 Hip Flexor Stretch @5:10 Reverse Nordic Curl

You literally save my knee. You save my life!! Thanks mr.Joe - From Korea.

Thank you for these stretches. I really appreciate it.

This was great! Thank you!

thank you, felt great after the stretches !🥰

nice tutorial i needed number 4 specially thanks bro

thanks for the ideas, i've been doing Shaun T's Insanity and it's 90% squats and jumping and I always get knots in my quads.

Thanks you so much bro. I’m used to running 2 miles daily, but yesterday I challenged myself with 11. I’ve never felt soreness as such a degree.

Fantastic video and this has been a personal game changer as I just recently took up boxing in my 40s and the cardio drills have been killing me! I know it’s been a few years since you posted this video, but if you happen to still have those sweatpants you’re using would you mind letting me know what brand that is? I love the length and I love the look, and I have had a lot of trouble finding that exact same style.

Good ones and I was looking for these as I cannot do the first one in your list as I find it harder to lift and hold the feet . I need to do the rest of these and see how my flexibility improves in my quads

How long do you hold the stretches?

What’s that little pad you are using?

Hello sir one video for knee pain for karate players and knee workouts also please sir

Thank u

0:35 If I could do that I wouldn’t need to stretch my quads.

I wish I had the mobility of an Asian.

Thank you Coach

Great simple to do stretches that work. Thanks Joe!