Top 5 Reasons For Pain at Night Because of Hip Osteoarthritis

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Hip pain at night is a common problem for people suffering from hip osteoarthritis.
Losing sleep is not the ideal problem to have when trying to heal from an injury because that is when the most healing can happen!
Understanding the cause of pain at night from hip arthritis can help you better treat the root problem so that you can gain back those lost hours.
In this video, Dr. David gives the top 5 reasons for annoying pain at night because of hip osteoarthritis.
▶️ Looking for more help with hip arthritis? Check out our Hip Arthritis Help Playlist: • Hip Arthritis Help
📚 Get comprehensive help to fix your hip arthritis at the root of the problem with our Hip Arthritis Recovery Program: www.epmanualphysicaltherapy.c...
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00:00 - Top 5 Reasons For Pain at Night Because of Hip Osteoarthritis
00:05 - 1. Compounding irritation
01:26 - 2. Pain distractions are gone
03:21 - 3. Lack of movement
04:32 - 4. Sleeping position
07:11 - 5. Not addressing root problem
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

6 июн 2024

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Комментарии : 25

@edgaracevedo9658 Месяц назад

Wow I was waking up with very stiff hips and pain. I used to sleep on my left side but had to stop due to pain on both hips so I started to sleep on my back which was better. However, just putting the pillow under legs while sleeping on my back made a world of a difference. I slept better pain free and woke up pain free and the hips were not stiffed the first time I made this change with the pillow. I can't thank you enough for this tip...I worked with 4 different PT of which 2 were Doctor Of PT and not one of them asked me about my sleeping position.

@mariannevontrapp1063 Месяц назад

Just in time, i had t yesterday night, i have a bad injury in my lies, so walking is badly, now i know where t comes from, and know what to do, thanks, and greetings from Amsterdam 🌷

@spartacusjonesmusic Месяц назад

Good one. Very helpful ideas. Thanks!

@epmanualphysicaltherapy Месяц назад

Hello! We are glad this was helpful! Thank you! 🙌

@rhondafountain648 Месяц назад

Thanks again for the tips. I don't have hip/knee pain until I gotta get up for the bathroom. I do sleep with a square pillow, not like the one for the head-think its getting flat. I do also have the one that keeps thighs in place. I can sleep longer on my back with a big thick body pillow under legs near knee & lower leg area (used re swelling of ankles). I get up with paid after sleeping. Not sure why. Thanks for any feedback

@Sunnyside--Up Месяц назад

Thank you so much for all your videos. This one will want me hit to the gym and that is what I am going to do. All the best!😊

@epmanualphysicaltherapy Месяц назад

Hi Sunyside Up! Thank you! We are glad this was helpful! Keep us posted on your gym journey! 🙌

@Sunnyside--Up Месяц назад

@@epmanualphysicaltherapy Thank you :) I went to the gym and planning on tomorrow and continue. If you say, my bone on bone can get better, I am going to move those hips. 🌹🌹🌹😁

@eraera2022 Месяц назад

@@epmanualphysicaltherapy My knee has fluid Oven though it was removed and I got steroid shot, in one week fluid came back and my knee got pain worsen and worse. Doctor told I can do another shot only in 3-4 month. I can’t walk and doctor told I have to do knee replacement surgery. Is there anything that can help me to get rid of fluid in my knee joint?

@kathleenhack3897 Месяц назад

Hi there, I watch your program and really like the way you explain things. A week and a half ago, I did a slip and fall. My arms were flailing as I was trying not to fall. When I hit the ground my body was contorted and my hands hit the ground. It was shocking hitting so hard and my right side of my hip hit something hard on the ground. I messed up both shoulder joints and am having problems with walking and in great pain and it's hard to walk. Have lost range of motion in both shoulder joints and seems I pulled muscles all over as well. Haven't been to the doctor yet, just have been trying to rest and heal myself. Any ideas of physical therapy to help get my range of motion back? I'm 76 and am a pretty tough person, but the severe pain is really getting me down.😢 Kathleen

@gorunsko31 Месяц назад

I am not PT, but I am 75 in pain also after having a bad fall. I advise you to see the doctor to make sure you did not suffer any fracture or torn ligaments. Movement and exercise help but it will not heal anything broken. Let doctor make an evaluation of your condition first and give you specific exercise for rehabilitation. You can always watch this channel as a supplemental source. Sorry you are hurting. Get better soon. Best wishes.

@francoisecrispin5846 Месяц назад

Yes, get evaluation.

@saudigold50 Месяц назад

I hope everyone above has a swift recovery 💛✌🏼

@caroleward4580 Месяц назад

There is never a "link below" and no instruction how to get the book.

@epmanualphysicaltherapy Месяц назад

Hey Carole! Thank you for that, below is the link to the Hip Arthritis Help Playlist as well as the link to the Hip Arthritis Recovery Program mentioned in the video: Hip Arthritis Help “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt The Hip Arthritis Recovery Program is a comprehensive guide designed to lead individuals through the 4 crucial phases of hip arthritis recovery. Inside, participants will discover a meticulously crafted 4-phase plan that covers every aspect of hip arthritis healing, from initial recovery steps to advanced strengthening exercises. This program is more than just a temporary fix; it's a roadmap for naturally healing hip arthritis for the long term. Say goodbye to temporary solutions as you embark on a journey towards natural healing. With expert guidance, you'll gain the knowledge to maintain a strong and healthy hip for the long haul. Please click here to learn more: www.epmanualphysicaltherapy.com/hip-arthritis-recovery-program/ We hope you found this information helpful! 🧡 Please let us know how you are doing as you progress 🙌

@Sunshine-tm9fs Месяц назад

😢Impossible.tgen to fall asleep...

@keithlynch3169 Месяц назад

Would substituting 'hip' with knee be a valid assumption?

@mikearchambeau5640 Месяц назад

Yes… the general principles expressed in this video would be valid regarding almost any orthopedic/s 8:58 8:58 oft tissue pain one experiences. However, that does not mean that one should ignore such pain episodes. Always seek a consult with a physician to RULE OUT a potentially more serious process that may be involved in causing your pain. I know such a consultation may add to the cost of one’s healthcare, but the adage “it’s better to be safe than sorry“ holds true in such situations. After the Physician rules out the unlikely but more serious possible causes, the MD/DO can refer you to a physical therapist for treatment to address the likely causes of your pain episodes. I always told my patients (I was a physical therapist in private practice for over 30 years) to make sure their physician and physical therapist are working together to share pertinent information about the patient’s condition and progress; otherwise, the patient is not receiving the best possible care. Good luck with your knee!

@sharonowen Месяц назад

My hips in the night is a really bad, right side worse than the left but the the pain in my groin is the worst ever it just feels like it’s on fire and the only thing the doctor says is yes it’s from the hip but I don’t understand why I get this pain that goes all the way to my pelvic bone is there anything I can do about it? Thank you.

@gorunsko31 Месяц назад

Google psoas - these long muscles attaching your spine to pelvic bones. They get tight if we sit too long and stress of bring in pain make them even tighter. Watch this doctor’s videos about gentle hip exercises … try lying on the floor and resting your legs against the wall. Get to know your body. Try heating pad and an ice pack and see what is helping. Sorry you are hurting. Me too. I am 75. Gentle yoga helps me. Best wishes.

@sharonowen Месяц назад

@@gorunsko31 thank you so much, I will try what you suggest.