Top 5 secret movements for max gains! 

The 5 “Top Secret” Functional Movements for Massive Gains
Hey Powerbuilders, it’s Coach Gary! Let me let you in on a little secret. If you’re looking to build real functional strength, there are 5 essential movements that not everyone talks about-but those who do them get tremendous gains. Ready to unlock the next level? Here they are:
1. Push-Ups
The push-up might seem basic, but when you master it and its variations (like decline or clap push-ups), you’re building chest, shoulder, triceps, and core strength that’s next level. Those in the know understand that push-ups are a gateway to unstoppable upper body strength.
2. Pull-Ups
Pull-ups aren’t just for show-they’re the ultimate test of back, bicep, and grip strength. They work your core, too. Whether it’s wide grip or neutral grip, if you’ve mastered pull-ups, you’re already ahead of the game. It’s the secret weapon for a powerful upper body.
3. Dips
You can’t talk about functional strength without talking about dips. These hit your chest, triceps, and shoulders in a way that few exercises can. Those who rely on dips (especially the ring variation) know their pushing power is on a different level.
4. Hanging Leg Raises
Most people skip these, but if you want core strength that shows up in every lift, hanging leg raises are the secret. They build core power, improve grip strength, and unlock insane mobility. The lifters who master this one are playing on a different field.
5. Lunges
If you want to build leg strength, balance, and explosive power, lunges are the key. Variations like walking lunges or Bulgarian split squats are where the real secrets lie. Those who know are building legs of steel.
These 5 movements are the hidden gems of strength training. If you know, you know. Want help mastering these top-secret moves? I offer in-person and online coaching to help you dominate your workouts. Head over to Powerbuilding.com and let’s unlock your potential!
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