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Top 5 Self Treatments for Tendonitis & Hip Pain 

Bob & Brad
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29 окт 2024

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Комментарии : 52   
@BobandBrad
@BobandBrad Год назад
Check out even more great tips for treating hip pain with our Hip Pain Program ru-vid.com/group/PL8l32k1r15l5iQVvJytCOZlPDIzFz2rNo
@taranix2156
@taranix2156 2 года назад
I learned more from you guys in 14 minutes than I have in 2 months of physical therapy & doctors. Thank you!!
@garfgo
@garfgo 3 года назад
I am 60, I play tennis, basketball, and bicycle. Did all three last week, now hip is sore. I am going to give this a try. I watch a lot of your videos to help me stay in the game. Thank you.
@jodyh360
@jodyh360 3 года назад
Thank you so much for this video! After nearly six months of hip pain and treatment that was making it worse, I was finally diagnosed two weeks ago with tendinitis of my right hip. And you’re right, because of the pain, you forget how to walk correctly.
@maryd4239
@maryd4239 3 года назад
Love you guys! So helpful for my sore hips! I sit for my job so this helps so much!
@TheKak933
@TheKak933 3 года назад
Thank you! This worked - no more pain
@NannyOggins
@NannyOggins Год назад
Im definitely going to try these to see if it helps. Many thanks guys and all the best.
@faisajama8866
@faisajama8866 3 года назад
Oh! You guys are awesome ❤️🙏🏾
@p.e.bfitness9001
@p.e.bfitness9001 Месяц назад
Thank you Dr. Bob and Brad. I was struggling with this issue. It's almost been 6 months due to which I canceled my participation in the powerlifting meet . This video is very helpful. I got instant relief. Thank you so much. Any suggestion on how long should I stop doing heavy squats?
@derekrutherford2973
@derekrutherford2973 3 года назад
Jo Your videos are fabulous. I have understood so much more about my body and how to stay healthy, pain free and flexible from listening to you both. I am very grateful for the time and effort you put into these videos. I also think that you both are very lovely men. You always make me smile. Thank you
@glaciergal9647
@glaciergal9647 2 года назад
Excellent! Thanks for making this video.
@adriennezinn141
@adriennezinn141 2 года назад
Thanks for this amazing video!❤
@MsCmeehan
@MsCmeehan 3 года назад
As a woman with multiple sclerosis I’ve had attacks that have affected both sides of my body, though not at same time. Last attack left me with hip problems on left side. Today I could not lift my left leg high enough to clear a step. It took me 3 tries! Any idea what muscle this could be? PT once told me to put my hand on hip as I walked to feel muscle contract. Thanks. You two are great!
@mermiefasmart1387
@mermiefasmart1387 Год назад
THANK YOU SO VERY MUCH !!!
@lucindaosborne8658
@lucindaosborne8658 3 года назад
TURN YOUR VOLUME UP
@myevilfish
@myevilfish 3 года назад
My right hip has been really sore since March. I had an X-ray and nothing was broken. I keep resting it and it gets better but then I exercise and it gets painful again. When I lift my knee up to my chest and then bring my leg down my hip clicks.
@lharbour2854
@lharbour2854 3 года назад
Broken record here, but...please...I hope you can go back to consistently higher volume. I don't have hearing loss, but I can't walk away from the computer and listen to these videos (I still can look back and see what you're doing, but I do need to multi-task while watching).
@angelinadobler79
@angelinadobler79 2 года назад
Incredible. My pain was gone after 3 mins
@bruno2235
@bruno2235 2 года назад
How often do you do these.? Once a day? Twice a day? Everyday? Every other day?
@louannhuber2651
@louannhuber2651 2 года назад
The clam shell exercise helped stop the pinching right away. Maybe my hip was out of whack? The cross fiber message helped adductor now on to the hip flexor.
@lesharvey9809
@lesharvey9809 3 года назад
Hi great video and I'm looking forward to some tendinitis relief, before I start, is it safe to do these exercises and stretches after lateral hip replacement surgery 3 months ago, thanks Les
@noirprncess
@noirprncess 3 года назад
Great video. Many of those exercises are part of yoga programs. I've also found relief with acupuncture.
@izzyb7111
@izzyb7111 2 года назад
HI Bob & Brad! Thanks so much for your videos! Does hip tendonitis ever heal? Or will it be something I endure for my life time? UPDATE! I went to your website and found your video that answers this question! WHoohoooo! Grateful for you both! 🥰🥰
@barbaraevans5352
@barbaraevans5352 3 года назад
Great stretches! I love walking/jogging and I tend to feel stiff areas. Ty.
@muiawat
@muiawat 3 года назад
Great information
@nithukallara
@nithukallara 3 года назад
Do a recovery video for people who did surgery for recurrent pattela dislocation. All exercise for come back to their games. Expecting 🧡 viewer from India 🇮🇳
@lisagautreau5474
@lisagautreau5474 3 года назад
Would love to see hip videos focusing on runners 🏃‍♀️ thanks B&abdel
@lisagautreau5474
@lisagautreau5474 3 года назад
Autocorrect * B & B
@parisbear6062
@parisbear6062 3 года назад
Are you yet to do the hip series with the PDFs on your website??
@justiceisillusion5434
@justiceisillusion5434 3 года назад
Thank you, this very helpful, but please make it little bit louder... the last few videos are not loud enough.
@life-mm5do
@life-mm5do 2 года назад
Did knee to chest exercises for my hip tendinitis and now in a lot more pain . Seems like stretching the tendon makes it more inflamed. Any advice?
@FN-tu4rc
@FN-tu4rc 3 года назад
Thank you so much❤️❤️❤️❤️
@susaneosborn
@susaneosborn 3 года назад
I have a torn labrum and hip not sitting in the socket properly and when I do clamshells on that side, I can only lift up 2-3 inches and the other side I can fully open. Should I continue doing this exercise on the side with the lesser movement and it will get better?
@louannhuber2651
@louannhuber2651 2 года назад
Me too. Hope the answer is “yes”.
@Megan-tg4be
@Megan-tg4be 3 года назад
Hi are you able to do a video about exercises after having spinal fusion surgery? Specially after scoliosis surgery ! Thanks!
@PhysioAl1
@PhysioAl1 11 месяцев назад
RF oringinates at AIIS, NOT ASIS!
@maryann2790
@maryann2790 2 года назад
Thank you! Thank you! With limited mobility I needed more options for safe, gentle, daily stretching for painful rectus femoris strain on same leg as patella tendinitis, which is also on the same knee that is post-op partial meniscectomy! So I am unable to do any kneeling or anything weight bearing. This is what happens when people around you get covid and you can't go to physical therapy facilities for weeks. I need a P.T. not just for the rehab but to keep me reigned in. Winging it on my own, yeah, I got hurt by getting ahead of what I'm actually ready for and now another (temporary) set back. Yay pandemic!
@daliagarcia4316
@daliagarcia4316 3 года назад
I wish you had stretch charts.
@tonimann777
@tonimann777 3 года назад
I did not see anything about hip pain under programs ☹️
@dragonrider9051
@dragonrider9051 3 года назад
Nailed it!!
@Usman.Physio.Clinic34
@Usman.Physio.Clinic34 3 года назад
your videos is very helpful for us details and easy I'm also a physiotherapist and run channel Living Lifestyle
@zenyloy3044
@zenyloy3044 2 года назад
I tried frog pose, it really stretch my inner thigh and where the tight glute.
@jesset55
@jesset55 3 года назад
The video says top five but there were only four points made.
@stevepaulafrancis566
@stevepaulafrancis566 3 года назад
I went to your website and found only four programs, none of them hip programs.
@BobandBrad
@BobandBrad 3 года назад
It will take a few weeks to download all the videos. Sorry, we have no control over the time. But once they are up, it is for good.
@SunraeSkatimunggr
@SunraeSkatimunggr 3 года назад
I finally realized a couple years back that I walked wrong. So, I've had to re-learn how to walk at age 65.
@MultiIsaac11
@MultiIsaac11 3 года назад
Those stretches don't work. It's actually a core weakness on the left side..I strengthened my weak side and all the pressure was relieved from the right hip
@jamesianv
@jamesianv 3 года назад
Ok, not Arthritis, not this tendinitis (more deep inside). Bursitis? I do like that stretch on the floor. BTW my shoulder is good
@p.w.4203
@p.w.4203 3 года назад
Biking seems to cause my hip pain
@gogamorgan2451
@gogamorgan2451 3 года назад
Hello sir, i wanna send my leg case pics,plz send your email.
@spartanesports5693
@spartanesports5693 3 года назад
Second
@SpikeGaming3
@SpikeGaming3 3 года назад
First
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