Top 5 Tips to Conserve Energy on a Motocross Track 

I like to use the first bump out of a corner to stand up. The bump gives a little upward lift and makes it easier to stand up

correct leaning saves your energy a lot. Lean forward when accelerating and lean back when braking. The goal is to be kinda weightlessness)

Dehydration is a major factor of fatigue, massively under recognized just how much moisture you lose passively and actively. Definitely a top tip/reminder.... along with the other 'five'. Thanks

I forget to breathe a lot and it’s helps out a ton now that I try to focus on it. I have suffered from bad arm pump for a long time. I try to grip the bars the least I can and it has helped tremendously

One of your best and most helpful videos

Good tips Also sleep is very important

Motocross meets golf! thats a first

I just want to ride this track your one. Looks epic!

Late to respond. Funny you said to take seat off. Had a pro rider take my seat off and kept it for a week. I’m 6’5” and sat a lot.! Boy did it make a difference. After putting seat back on It changed my whole riding experience.

Awesome video 👍🏼🤘🏼

correct body position makes a huge impact on reducing arm pump and conserves more energy

Great advice. Thank you for sharing.

Great video thanks, applies to off-road to. Happy Holidays 🏁🏁🏁👍😀🏁.

Chase you do an awesome job on these vids. I really enjoy watching them. Keep up the great work

Good stuff guys!!

In between sessions, sitting with your legs raised also helps recuperate.

Another awesome.video and great tips! My biggest problem is that I packed on way too many pounds throughout the years and it's true, the older you get the harder it is to lose weight!

Where are these tracks--especially the one on the golf course?

What track is this? Looks amazing!

Lets see more vids on that 21 honda

Yea I think that's my biggest problem, is forgetting to breathe

Ultimate tip, just ride like Chase Sexton or Christophe Pourcel.

Great tips!...stop giving away my secrets....;-]

Just FYI, your digestion slows down once the adrenaline is pumping.

Breathing is my biggest problem

Do you star in Chicago PD?

Great video but all of this advice is catered to the lazy man’s bike - 4 strokes. What about 2 strokes - please show me some 2 stroke specific videos

First comment for the win!

Take your seat off he says 😂😂😂 your air filter is there ding dong

get a lil high and ull be lighter

Us trail riders already do this with nature made ruts😤😤