Top 6 fat burning home workout (both male and female)given below:
1. #jumpingjacks [ 3 or 4sets ~ 30 reps]
2. #moutain climbing [ 4 sets ~ 30 to 40]
3. #pushups [ 3 sets ~ 10reps]
4. #sqaut [ 3 or 4sets ~ 20 to 30 reps]
5. #legraise [ 3sets~ 20 to 30 reps]
6. #burpees [ 3 or 4 sets~ 20 reps]
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Video by: @blueleafpictures2009
11 сен 2024