In this episode we get rid of the idea that push ups are a cure all for climbing disorders and rather discuss some fantastic closed chain strengthening that can help prevent injuries and improve shoulder stability.
Exercises start at 2:17
The best shoulder warm up for climbers --- • A Simple Shoulder Warm...
For more info visit RockTherapyPT.com
Instagram: @rocktherapypt
Jason Hooper, PT, DPT, OCS, CAFS
Filming and Editing by Emile Modesitt
www.emilemodesitt.com
Instagram: @emile166
Special thanks as always to The Wall for letting us film! @thewallclimbinggym
As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
21 авг 2024