Top 8 exercises for shoulder treatment. Gymnastics for the treatment of the shoulder joint. A set of the best exercises to treat shoulder or shoulder pain.
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The exercises in this video are useful:
- for the treatment of shoulder periarthritis and capsulitis;
- for the treatment of arthrosis of the shoulder joint;
- to eliminate shoulder pain caused by sports overload - after pull-UPS, push-UPS, or after working with weights;
- to improve the mobility of the shoulder, if the arm does not rise well after a long-standing injury;
- to restore the mobility of the hand after breast surgery.
If your shoulder hurts due to damage to the cervical spine, then you need to do "exercises for neck pain" -
• Упражнения для ШЕИ, дл...
CONTRAINDICATIONS to therapeutic gymnastics.
These exercises should not be performed •
* for fresh shoulder injuries-fractures, dislocations or sprains of the shoulder ligaments;
* for arthritis with swelling of the shoulder joint;
* for chronic and habitual shoulder dislocations;
• at elevated body temperature (above 37.5 ° C); with flu, SARS and sore throat-you need to wait for recovery and wait another 3-4 days;
• in the first 2-3 months after breast surgery;
* at least 3 months after neck surgery;
* at least 3 months after shoulder joint operations; in the future - only in agreement with the operating surgeon.
* Attention! If a particular exercise causes sharp pain, it means that it is contraindicated for you or you are performing it incorrectly. In this case, it is better not to do it, or at least postpone it until consultation with your doctor
CONTRAINDICATIONS to the use of the ointment "VIPROSAL-B":
- Allergy or hypersensitivity to the components of the drug;
- damaged skin and skin diseases at the site of application of the ointment;
- feverish conditions, high body temperature;
- pulmonary tuberculosis;
- disorders of cerebral and coronary circulation;
- the tendency to cause vasoconstriction;
- severe renal or hepatic impairment;
- exhaustion;
- children under 12 years of age;
- pregnancy; breast-feeding period.
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ATTENTION! This video is educational and informational in nature. There are contraindications.
Before applying the recommendations and tips from the video, be SURE to consult your doctor!
14 авг 2018
