Тёмный

Top Speed Mechanics Training | Overtime Athletes 

overtimeathletes
Подписаться 549 тыс.
Просмотров 351 тыс.
50% 1

Speed Program → overtimeathlet...
Train With OTA (Remote Coaching) → overtimeathlet...
OTA University (Certification)
👉🏼otauniversity....
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathlet...
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeat...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathlet...
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathlet...
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathlet...
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathlet...
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathlet...
🏈 Football:
Dominate the field with confidence ➡️ overtimeathlet...
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtim...
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

Опубликовано:

 

29 сен 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 156   
@ooobiedooobiedooo
@ooobiedooobiedooo Год назад
Technique is everything, great coaching.... Respect to coach for allowing pops to bring little man in the session.. Respect to pops for teaching health habits
@balaramsethy2367
@balaramsethy2367 2 года назад
Thank you coach
@keithm4393
@keithm4393 4 года назад
Damn that's Bo Bichette
@vladimirvoltchkov8931
@vladimirvoltchkov8931 Год назад
Great stuff 💪💪💪
@ramimungulu1276
@ramimungulu1276 3 года назад
the baby had a lot more reps in than all of these guys!!!! how would you program and strenght/power/pick phase as well as speed for fighting sport like muay thai?
@jayeshTaware-2580
@jayeshTaware-2580 4 года назад
Do video on throwing shotput discus workout like that
@amanahmed969
@amanahmed969 4 года назад
groot meester.dank u wel.
@dvstressed
@dvstressed 4 года назад
Great vid
@gabrielduran6957
@gabrielduran6957 4 года назад
Speed up my Amortization phase in pushups and pullups , 40 pullups 200 decline pullups on a seconds scale
@nafitaryshfikameni5520
@nafitaryshfikameni5520 4 года назад
Imaging training
@dhirajrajak6354
@dhirajrajak6354 4 года назад
Tqqq sir
@cryptophoenix3164
@cryptophoenix3164 3 года назад
hahaha that baby was awesome
@Melissathelocator
@Melissathelocator 4 года назад
Clicked on this video because the trainer is FINE 😍, but these are some great moves to try.
@adhyatm8900
@adhyatm8900 4 года назад
Nice
@billboquet6529
@billboquet6529 3 года назад
Yo what is the track at 3:20 🔥🔥🔥🔥 please
@soso57881
@soso57881 2 года назад
The name of instrumental please
@Coachadamfootball
@Coachadamfootball 4 года назад
Hey Chris just wondering, do you alternate weeks from focusing on linear to lateral speed?
@FredTS
@FredTS 4 года назад
Now we just need Elliot to make a guest appearance.
@bobm2368
@bobm2368 4 года назад
Wish I lived in Florida, or wherever it is you are based nowadays. Bob 🇬🇧
@sanchithsudhirrau1261
@sanchithsudhirrau1261 2 года назад
3:34
@kookvik
@kookvik 4 года назад
I'd like to see the coach do the exercise, so I can improve my form.
@sjv1992
@sjv1992 3 года назад
hermoso bebe !.........
@Dreadheadhuncho
@Dreadheadhuncho 4 года назад
I’m fast but I’m tryna understand how does these drills make u faster?
@LothyLoopy
@LothyLoopy 4 года назад
Song anyone?
@mljac25
@mljac25 4 года назад
Hey Chris, where are you located?
@SSrutbe
@SSrutbe 4 года назад
florida, you will see on his site
@Eddie53172
@Eddie53172 4 года назад
Maybe time to update the intro? Don’t get me wrong it’s a great intro.
@cocoablini
@cocoablini 4 года назад
Best shit on the interwebs
@lockupuredaughters
@lockupuredaughters 4 года назад
Have any of your athletes gone pro?
@andrewyambao5594
@andrewyambao5594 4 года назад
Someone said some of those people he trains are in the MLB
@lockupuredaughters
@lockupuredaughters 4 года назад
@@andrewyambao5594 thanks. I thought so. His methods seem great & on ball in terms of evidence based S&C. Though some concrete evidence of him taking athletes pro would be super validating!
@overlord6815
@overlord6815 4 года назад
One of his athletes is a in the NFL. I don't think he is in this video tho
@andrewyambao5594
@andrewyambao5594 4 года назад
Also I think one in WWE
@cesarsandoval678
@cesarsandoval678 4 года назад
I have been watching theses awesome videos going on two years . I've had my son doing these drills for the past year he has now made varsity his freshman year in 6a in Texas .
@shabba3450
@shabba3450 4 года назад
Wow!!! I live in fort worth myself, that ain't easy to do congratulations. Started my 8 year baseball player doing these 3 weeks ago I pray that it pays off for him like it did for your boy.
@geraldechefu396
@geraldechefu396 4 года назад
His training method just looks like soo much fun
@hernanhuerta55
@hernanhuerta55 4 года назад
Bet you them slow squats are fun😂😂😂
@Thepeacekeeper2
@Thepeacekeeper2 2 года назад
@@hernanhuerta55 lmao
@CartsAndBushels123
@CartsAndBushels123 4 года назад
🔥🔥🔥 this content is amazing coach
@Sunil-yq2rn
@Sunil-yq2rn 4 года назад
How many sets and reps should I be doing for speed, agility or explosive drills?
@Visionary0001
@Visionary0001 4 года назад
What he refers to as a "dumbbell reverse lunge" at 10:03 is what we used to call a BULGARIAN SPLIT SQUAT when I ran track in college.
@formularainbow
@formularainbow 4 года назад
Bulgarian split squat is done using a bench I believe 😂😂
@jermainemarshall6819
@jermainemarshall6819 4 года назад
I like when the instructions are in the name of the exercise
@IvI07V5T3R
@IvI07V5T3R 4 года назад
That is a Bulgarian split squat. A lunge you would bring that back leg under you for each rep
@Visionary0001
@Visionary0001 4 года назад
@@IvI07V5T3R I agree, brother. In order to be considered a "lunge", there has to be some sort of repetitive "step" motion involved (either forward or backward.)
@andrewyambao5594
@andrewyambao5594 4 года назад
Bringing baby to training that’s dedication
@JanSobieskiIII
@JanSobieskiIII 4 года назад
Andrew Yambao Or court-ordered.....
@andrewyambao5594
@andrewyambao5594 4 года назад
😯
@chichimwansa
@chichimwansa 4 года назад
Andrew Yambao no way
@chichimwansa
@chichimwansa 4 года назад
Raging Reagan no
@chichimwansa
@chichimwansa 4 года назад
Andrew Yambao uh uh
@julessantana9416
@julessantana9416 4 года назад
You know what’s bonkers... like two minutes I to this video... I was like... this guy knows EXACTLY what the fuck he’s talking about! Impressive modalities!! Def gained a subscriber here. 💪🏼👌🏼 Cheers!
@bballcoachallen
@bballcoachallen 2 года назад
That looks like Bo Bichette working out with you,.. Amazing Baseball player!
@kernel1kadafi
@kernel1kadafi 4 года назад
This is what i was looking for
@antoinebarbier6766
@antoinebarbier6766 4 года назад
I really like this training, I think I will put it in my training week to increase my speed for rugby ! Thanks bro !
@adolfoespinozza
@adolfoespinozza 3 года назад
What camera lens ya'll using? also follow me on IG: @adolfoespinozza
@danikhan1411
@danikhan1411 4 года назад
Coach can you give tips and workouts for athletes whom have a negative lean posture at max velocity..Example my shoulders rise up and back falls back during presure races..(100m/200m)
@НикитаКрашенинников-ю1н
На анаболиках сидят и гордятся, а некоторые пашут безтних в несколько лучше
@mensajeriahm7781
@mensajeriahm7781 4 года назад
Estaría de maravilla si estuviera subtitulado.
@joelaesece
@joelaesece 4 года назад
andaban puro bostezando los flojos
@nelson2300
@nelson2300 4 года назад
Great video! 💪🏻🔥 could you make one focusing on acceleration? that would help me a lot
@overtimeathletes
@overtimeathletes 4 года назад
Got you
@silni9
@silni9 4 года назад
my guy with the red shorts has the most potential, who put that long haired dude up first his technique kinda iffy
@MrBillybathgate5
@MrBillybathgate5 4 года назад
You are the best
@nelsonfranquizhitbombs3251
@nelsonfranquizhitbombs3251 4 года назад
Good video I learn a lot. You are the best
@samirkhan-xb8ke
@samirkhan-xb8ke 4 года назад
Excellent video, background music and group
@73Mer
@73Mer 3 года назад
You are so handsome
@jshsjajzhzj4623
@jshsjajzhzj4623 4 года назад
It's very beautiful wouaouh great job coach👏🤞👌🤙🤝🙏💪💪💥💥💥🇺🇸🇺🇸
@natewilson5679
@natewilson5679 4 года назад
Best videos out there for athletes
@CoachDoug
@CoachDoug 3 года назад
Great Channel. I'm binge watching. Why the quarter squats? Why not hit depth?
@pepecruz9734
@pepecruz9734 4 года назад
Habla en español loco!
@juancruzmartinez4133
@juancruzmartinez4133 4 года назад
Maaal jajaja unas ganas de entrenar así
@lukacikaseajaguar9778
@lukacikaseajaguar9778 Год назад
Name of Song ?
@arnaudvdp5458
@arnaudvdp5458 4 года назад
great coach,
@erik-janmeijer2128
@erik-janmeijer2128 4 года назад
I do like a big part of it, but as a upcoming coach i learned alot about the new way of motor control. In other ways sportspecific training.
@raimundomadonatodesousanet2830
@raimundomadonatodesousanet2830 3 года назад
Very good
@koonasairam515
@koonasairam515 4 года назад
nice good
@gedeonlifondja1220
@gedeonlifondja1220 4 года назад
Thanks
@gabrielduran6957
@gabrielduran6957 4 года назад
Upward leg drive and leg cycle drive power back style with speed and agility @overtimeathletes
@gabrielduran6957
@gabrielduran6957 4 года назад
Rear delt row,pull pop @overtimeathletes
@tumpamodak138
@tumpamodak138 4 года назад
Sir hum 400 miter sprinter ha speed baranaka kuch video bhaj digia please sir
@dccsnare
@dccsnare 4 года назад
This channel is slickkkkk dawg
@xboxone47
@xboxone47 4 года назад
How you get the instrumental from song called up now? and I love the video.
@MrChiconunes
@MrChiconunes 4 года назад
Congrats coach for your program. Inteligent mode organize about the variations of stimulus. Success !
@Highend_Panjabi
@Highend_Panjabi 4 года назад
Good job 👍
@Sashaqb14
@Sashaqb14 4 года назад
Выглядит как разаод для лошар!)))
@jonnyrhodes1911
@jonnyrhodes1911 4 года назад
This channel is gonna help me become an athlete. Thank you!
@haanswinn
@haanswinn 4 года назад
ok but whats the music
@maximvander
@maximvander 4 года назад
money in the grave - rick ross drake
@haanswinn
@haanswinn 4 года назад
@@maximvander wat qbout the other one before that?
@boxout90
@boxout90 4 года назад
anyone knowthe instrumental @ 3:30 ???
@josephsevere238
@josephsevere238 4 года назад
Meek Mill Pray for em instrumental
@LeviHolman2025
@LeviHolman2025 4 года назад
Awesome!
@JassymanSUB
@JassymanSUB 3 года назад
TOP CLASS VIDEO!!👏🤩
@sreejithkannan08
@sreejithkannan08 4 года назад
Nice moves and drills...
@teamirving.11
@teamirving.11 4 года назад
This was sick Chris. Keep em videos coming!
@TayLybb
@TayLybb 4 года назад
Plyo!
@محمدالحربي-ط9ح4ب
@محمدالحربي-ط9ح4ب 4 года назад
Soo is this gonna increase my top speed?
@David-gg9kv
@David-gg9kv 4 года назад
Mohammed Alshoaibi what do you think? Just do a workout stop procrastinating
@paulguire4116
@paulguire4116 4 года назад
Fantastic Vids Chris , great content , great ideas and great results .
@yuan9158
@yuan9158 4 года назад
Should I do weight training after or before these drills? Anyone?
@samplum1567
@samplum1567 4 года назад
Do your speed work before weight training. Better to train top speed and speed mechanics when your muscles aren’t fatigued
@diegojavieralvaradochimal7095
@diegojavieralvaradochimal7095 4 года назад
En español locoo
@tybronmotsokono6699
@tybronmotsokono6699 3 года назад
Awesome Content 🔥🔥🔥🔥
@alokalok4159
@alokalok4159 4 года назад
Very nice training
@amanahmed969
@amanahmed969 4 года назад
great teacher.thankx.
@VADORT
@VADORT 4 года назад
music is good too
@MrJoey1498
@MrJoey1498 4 года назад
Great video Chris thank you 👍
@daniellevy2251
@daniellevy2251 4 года назад
How many sats and raps?
@ashissalima94
@ashissalima94 4 года назад
lob this
@WilliamJan482
@WilliamJan482 4 года назад
Instantly subscribed
@onlyhumanbilly
@onlyhumanbilly 4 года назад
so helpful
@laminediarra1145
@laminediarra1145 4 года назад
J'aime
@MrRoaringRiot
@MrRoaringRiot 4 года назад
Music from 3:28 to 7:30?
@givenchybelt
@givenchybelt 4 года назад
Mr. Roaring Riot Meek Mill - Pray For Em (Instrumental)
@MrRoaringRiot
@MrRoaringRiot 4 года назад
@@givenchybelt thanks, it's just I love the instrumental version.
@Levfomin
@Levfomin 4 года назад
What's up with those "Thigh pops" or "A pops", the speeding sagittal shuffles, I could understand. working on your speed, agility and quickness with some sprinting mechanics. The "Thigh pops" /"A popis" is a dynamic stretching exercises? or what's the point of even doing them? lol
@ejtv2949
@ejtv2949 4 года назад
Lev helps with maintain form I believe
@Levfomin
@Levfomin 4 года назад
​@@ejtv2949 Form for what?
@cosmonitegaming9060
@cosmonitegaming9060 4 года назад
Lev higher knees means greater distance to accelerate leg into ground and more force. Force=speed
@Levfomin
@Levfomin 4 года назад
AAIiiT
@PhilipGernert
@PhilipGernert 4 года назад
Excellent video
@RAYRAY-yt3hz
@RAYRAY-yt3hz 4 года назад
👍
@stefansimovic3897
@stefansimovic3897 4 года назад
how to increase vertical jump? I am 17 yrs old Height: 2m Weight: 110kg What should i do?(what exercises)
@jakewilliams9198
@jakewilliams9198 4 года назад
plyos, heavy box squats, heavy trap bar deadlifts, cleans, single leg exercises
@stopit9280
@stopit9280 4 года назад
You're 242lbs at 17?
@stefansimovic3897
@stefansimovic3897 4 года назад
@@stopit9280 Yes, sir
@rnonthenicschannel4820
@rnonthenicschannel4820 4 года назад
Hello Brother
@tonihaikarainen3425
@tonihaikarainen3425 4 года назад
Love the content coach. Why only to parallel or right above parallel with the squat and not to powerlifting depth?
@jk3639
@jk3639 4 года назад
Shallower squats improve sprinting speed and deep squats do not.
@danski6694
@danski6694 4 года назад
They both do. The guys are going deep with the dumbell lunge in the next clip. Its just a variation. Im sure they are doing deep squats the next week
@kayb2445
@kayb2445 4 года назад
Thanks! Great stuff coach. Could anyone tell me the name of the instrumental track at the beginning?
@Institute_of_highperformance
@Institute_of_highperformance 4 года назад
Kavita Bargota yup sure ask me what you want to
@팔레트-n3q
@팔레트-n3q 4 года назад
I need itt!!
@iliasb2761
@iliasb2761 4 года назад
perfect for me as usual, thanks coach
Далее
Change of Direction Speed and Power Training
13:41
Просмотров 639 тыс.
Top Speed and Upper Body Training | Overtime Athletes
16:40
Катаю тележки  🛒
08:48
Просмотров 498 тыс.
The Workout..
12:19
Просмотров 61 тыс.
The ONLY 3 Plyometric Exercises Athletes Need
17:59
Просмотров 189 тыс.
Sprinting Mechanics & Fundamentals | Feed the Cats
6:36
40 Starts and Acceleration Training | Overtime Athletes
16:04
Speed Training for Younger Athletes | Overtime Athletes
14:34
GYM routine for runners | helped me run 2.09 marathon
18:29
Катаю тележки  🛒
08:48
Просмотров 498 тыс.