No video :(

Top Speed Training Breakdown [Use this Exact Workout]

Подписаться 547 тыс.

Просмотров 91 тыс.

50% 1

Speed Program → overtimeathlet...
Train With OTA (Remote Coaching) → overtimeathlet...
OTA University (Certification)
👉🏼otauniversity....
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathlet...
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeat...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathlet...
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathlet...
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathlet...
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathlet...
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathlet...
🏈 Football:
Dominate the field with confidence ➡️ overtimeathlet...
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtim...
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

Опубликовано:

17 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 51

@samuelakogyiram7630 Год назад

1.) 1 leg pogo, both, Alternating 2.) Power skips, high, distance 3.) stright leg bound, leg man run 4.) quick high knee run, quick butt kick run, both 5.)single leg high knee, single leg step over run 6.) dead leg run 7.) a and b skip 8.) step over run 9.) speed build up

@hudsonthecozy Год назад

Thank you. Super helpful.

@-clipz- Год назад

God bless prayers in Jesus name we pray amen!!

@elitesmartathletes 2 года назад

These speed sessions are gold every time 💎

@-clipz- Год назад

God bless prayers in Jesus name we pray amen!!

@tokaiawomi2847 2 года назад

All the GLORY and PRAISE belong to our LORD and SAVIOUR JESUS CHRIST.

@clintonibe9050 4 месяца назад

Amen😊❤

@pecobaseball Месяц назад

AMÉN

@FuckYoutube-wf1wh Месяц назад

Nah

@tristanridesmtb1035 18 дней назад

Amen 🙏

@FuckYoutube-wf1wh 13 дней назад

Nah

@christopheralvarez895 2 года назад

Great content coach. I love the long explanation videos, don't stop doing those. Every single word it's great information for coaches and athletes, specially for those who are far away from your training culture. Thanks for the info coach.

@-clipz- Год назад

God bless prayers in Jesus name we pray amen!!

@lilbruvva4364 2 месяца назад

These boys make it look easy !!

@abhishektodmal1914 2 года назад

Absolutely love your channel. Lots of love, and wish you the best! 😃🖐❤️

@zion8413 2 года назад

This is really good, thank you for this amazing content

@-clipz- Год назад

God bless prayers in Jesus name amen!

@monitosstudio 2 года назад

Great lesson

@user-ej6vf6dn5d 4 месяца назад

❤❤❤❤❤greetings from Kyiv❤❤❤❤❤ Dear Mr. Brand,❤❤❤ thank you very much for your hard ❤work, it helps us to train more productively and helps our nation to beat the red Muscovites

@vika0194 2 года назад

Please say how many reps/sets when making these videos and roughly how much rest between them.

@-clipz- Год назад

God bless prayers in Jesus name amen!

@vika0194 Год назад

@@-clipz- no

@lowkeyIbes 2 года назад

Solid breakdown.

@data5461 6 месяцев назад

How many sets and reps? Thanks so much for the info coach

@nannamprathap1064 2 года назад

Great sir

@tkats9673 Год назад

Amazing !!!!!

@proevolutionsoccerps3218 Год назад

Cuantas series y cuantas repeticiones de cada ejercicio se deben hacer?

@Fenix_fm1 2 года назад

Why do you have the skips just for before the sprints

@amanhabtemariam2664 Год назад

Hello Cris this is from Ethiopia my daughter is middle distance runner She is 13 years old Please i need your help what kinds of exercise is help her to upgrade her speed ? thanks bro.

@patmull1 Год назад

I think Chris here focuses more on 40-yard dash training and speed training. For middle-distance runners, I would personally however recommend lower weights and medicine ball, medium and high reps exercises, bodyweight exercises, a lot of stretching, and Knees Over Toes types of exercises.

@onotaha.productiontus2161 Год назад

What are the set’s and rep’s for these ??

@shanemays5278 2 года назад

Can you explain triple flex please?

@sportup3284 Год назад

Good vidiyo and navy

@KhaledAhmed-ky6xp 2 года назад

Hello sir, My name is khaled handball coach.. I would like to know how can I measure the distance between the cones in agility training.. the handball court 20*40 m and number of players in court 12 players + 2 goal keeper

@georgemackenzie1696 2 года назад

How many sets should you do of each exercise?

@benabedchakib4374 2 года назад

Excellent top 🤩😘💥🇩🇿

@chrisg577 Год назад

sets and reps for each ??

@herrpdurrp 2 года назад

So at what point are you actually sprinting to train top speed versus just these isolation drills? Does the entire workout for top speed training not include actually trying to run at top speed?

@overtimeathletes 2 года назад

I literally say you finish every session with top speed sprinting to reintegrate everything you work

@mercedesbends4111 2 года назад

What were they doing closer to the end of the vid?

@mudithnkumara4534 2 года назад

Sir when we go to speed develop session, why we do dynamic warmup ?

@El_Suertero 2 года назад

Most important reason - to not get injury. Because of general Principle of Continuity and Systematicness in training. If you do breaks in training it should be for some reason and not random breaks due to injuries as it do harm to your progress (injuries affect other principles like adaptations and their reversibility, for example; it change and shift training plan due to necessary rehabilitation which depends on level of damage done by injury). So overall and dynamic warmup is VERY necessary thing to prepare your FULL BODY for intense training. To understand how exactly dynamic warmup work (what body processes are going) and other benefits - read some boks about Fisiology of Training, Science of training and training theory in general. It raise body temperature, makes muscles more activated and elastic, after that you do stretching to prepare for full necessary range of motion and so on. These drills, if you mean them, are specific running drills with emphasis on running mechanics and technique. Also it work out involving in sprinting muscles (flexors, extensors) and CNS control. It like setup your racing car before main race (training) and do some test runs to setup body. It also could be standalone trainig focusing on technique and not calling dynamic warmup.

@zubbapubg3866 2 года назад

Hello bro you super

@christianlouis8471 2 года назад

What’s the main difference between the dead leg run and step over run?

@overtimeathletes 2 года назад

Dead leg you are actually pulling away at the turf where step over strikes but does not pull

@gokuljaras1998 2 года назад

🤗🥇

@salslife 2 года назад

Great video! My 7 year old son Salih is small but is very quick and has low sense of gravity! Check out his goals on my page, I hope he will fulfil his potential one day 🙏

@-clipz- Год назад

God bless prayers in Jesus name amen!