I had a really great question from a real patient who I did a call with.
“I have a partially torn plantar fascia. Can I keep running and let it heal later?”
He said that he had purchased The Runner's Heel Pain course and based on his self-diagnosis, he actually concluded that he definitely did not just have plantar fasciitis. It was actually more likely either plantar fasciosis, or plantar fasciosis that actually had a small tear in the plantar fascia.
Unfortunately, the treatment that I would normally do and normally recommend for somebody with a partial tear in the plantar fascia, he cannot do right now. He does not have time to actually take off of his activity and stop running completely right now.
Today on the Doc On the Run podcast, we’re talking about Torn Plantar Fascia: If I run can it heal it later?
16 окт 2024