Total Body Pilates Flow | Feel Good | Lottie Murphy Pilates

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This is one of my favourite routines, I probably do this style of Pilates flow most. I love that it works from top to toe in a strong but connected way and you feel stretched and lengthened throughout. I hope you enjoy this full body pilates, feel good flow! It's one to add to your weekly routine for sure!
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Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

Опубликовано:

23 окт 2020

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Комментарии : 183

@margaretfazio4299 9 месяцев назад

Amazing routine - Thank you, Lottie - this will likely be my favorite Pilates flow, too:)

@terryshihtzumom 3 года назад

My new morning routine. I do this before starting a hard workout. Wonderful way to wake up, stretch and mentally focus.

@LottieMurphy 3 года назад

Such a great way to connect to your body before a workout! Wish everyone had your mindset Terry! Thanks so much for taking class. Lots of love, Lottie

@amadeja156 3 года назад

This was probably one of my favourite pilates classes so far! xx Thank you so much Lottie

@shellb3301 3 года назад

Love the Pilates flow style!!!!! Thank you

@imi.jum1 3 года назад

Loved this one, feeling energised and relaxed! Excellent surprise for a Sunday!

@carenwongkar 3 года назад

Thank you so much for this routine. The past three days have been tough for me, so getting back on track with this flow feels so good and energizing. Much love!!

@happysummerscent8274 3 года назад

It's so nice to get up on a Sunday to a new workout! I feel amazing after doing it!! 😃

@kimgravells746 3 года назад

I love this routine! The perfect combo of stretch and strength. One of my favourites that I will do regularly. Much love, Kim.

@doggiedodds 3 года назад

Thank you dear Lottie❤️I loved the feel of this flow this morning. Just what I needed🙏🐱🎇

@user-ow3bx4bv1l 9 месяцев назад

it's always amazing to do your routines!

@agneswijono976 3 года назад

My fave flow so far! Well done and thank you so much

@kellypantaleoni5166 3 года назад

This was lovely💖 I enjoyed the flow and how time flew by! Thank you for a fun strong workout today🥰

@rachelsgratitude8823 3 года назад

Love this class to dip into when I have 20 mins to workout. Love the variation of your RU-vid channel and membership xx

@bananabanis 3 года назад

Definitely feel good! Didn't expect such intensity in such a short time😅

@GuidedPilates 3 года назад

Great class as always Lottie! I love doing my Sunday pilates after doing the week of teaching my own classes. It made me laugh when you said about the heating being on because I did the exact same thing with the class I did this week. I couldn't breathe it was so hot and then I realise the heating was on 24 degrees! Definitely hot pilates in the winter. Enjoy the rest of your Sunday! Emma xx

@TheMakeupballerina 3 года назад

Thank you so much for your amazing Pilates Videos, Lottie! I enjoy them so much! Such a nice atmosphere, relaxing voice, good explanations and beautiful exercises xx

@ah9502 3 года назад

Lottie I found you in March at the beginning of lockdown and have loved all the different routines, Thank you so much you have saved 2020 pilates for me! x

@sharont5312 3 года назад

Wow! Best routine so far! Loved it.

@saguilu9103 3 года назад

Hi Lottie! I really want to thank you!! I really like your classes and you helped me a lot with a back pain that in part thanks to you is gone!! A warm hug from Montevideo-Uruguay.

@NataliaCava Год назад

So love your classes. Thank you!!💕🌸

@juddworkout5740 2 года назад

A couple of movement combinations I've never tried before. Fun and challenging for a Monday morning.

@bookllama28 3 года назад

My favorite class!! Thank you Lottie :)

@cindyBS72 8 месяцев назад

An awesome one. Oh my... Lottie! You're great. Especially today, I needed a good exercise with concentration and some strength. Thank you for seemingly randomly providing what I need ❤

@arianalabarrie 3 года назад

I love a good flow~ you just feel so connected to your body with these type of fluid workouts!

@LottieMurphy 3 года назад

It's so true, such a calm controlled connected way to move the body. Thanks for taking class Ariana x

@marykennedy149 3 года назад

Thank you, Lottie! This flow was just right - strengthening, calm and focus. Loved it.

@LottieMurphy 3 года назад

So glad you enjoyed this one Mary. Thank you. See you on the mat again soon. x

@jesssimpson8036 3 года назад

Yet another epic routine, this one was surprisingly challenging - found myself doing things I didn’t think I could do!! Thanks Lottie, amazing as always x

@LottieMurphy 3 года назад

Ah amazing so glad you enjoyed this and felt good Jess x

@nataliemete1842 2 года назад

agreed!

@Workouts.bymegan 2 года назад

Another amazing class Lottie!! This class had such an amazing flow to it. Thanks for sharing :)

@andrea206 2 года назад

Wonderful Lottie, trank you so much for this Pilates Session 👍👍👍

@tabithaheadington2604 3 года назад

Absolutely loved this! Feeling so calm this morning after that! Thank you so much! xxx

@LottieMurphy 3 года назад

Love that you feel calm from this routine Tabitha! Lots of love and thank you for joining me on the mat xx

@karenparsons657 2 года назад

Wonderful instruction, many thanks indeed!🙏🏻

@tanyasahai 3 года назад

Thanks for making these videos for us! You are SUCH a good teacher and I love your routines! Thank you 🤗

@LottieMurphy 3 года назад

Thank you so much Tanya! x

@bettyangwenyi1797 2 года назад

💖 your prompts and coaching!

@lindathomas9844 3 года назад

Brilliant Lottie another fabulous session Thank you

@HomieDawg24 3 года назад

Thank you so much, Lottie❤️ Sometimes I get in slumps and feel frustrated by the way I move, but this one reignited my love for movement!!

@LottieMurphy 3 года назад

That's so wonderful to hear! Thank you x

@TheCharloy 3 года назад

I love this routine!!!

@georginabolton9129 3 года назад

Loves this one so much Lottie - thanks! Definitely felt quite hot and sweaty by the end too! Short but felt challenging enough still.

@AmalaMovement 3 года назад

This was great! Thank you Lottie x

@DanieluxB 3 года назад

That was awesome. That is what I said when I finished this. Always so good, Lottie!

@LottieMurphy 3 года назад

Thanks so much Daniela! Yay so glad you enjoyed this one :) x

@leenuke777 3 года назад

Thank for using your talent and professionalism to train us, I read your vulnrable blog and it made me appreciate you even more! So thankful!

@LottieMurphy 3 года назад

Thank you so much for this message and for stumbling across my blog post. It's so lovely to hear you appreciate the routines, lots of love and see you on the mat again soon. Lottie x

@cristinaparzani3921 3 года назад

Such a lovely flow! I feel my body open now and ready to enjoy the weekend. Have a good day Lottie 😘

@LottieMurphy 3 года назад

thanks so much Cristina, have a lovely day too x

@mderamon13 3 года назад

Thank you for pushing me today! Great workout and love the way you describe the movement in detail.

@LottieMurphy 3 года назад

You are so welcome Mayte! x

@jilliannguyen3499 3 года назад

Thanks so much Lottie. My fav RU-vid Pilates workouts xxxxx

@LottieMurphy 3 года назад

Thanks so much x

@deniseboyce1777 3 года назад

Thank you Lottie. Really enjoyed this session. I'll be back.

@daniellagambier219 3 года назад

I loved this one! Definitely saved as one of my favourites! I really enjoyed level of how challenging it was, and how everything flowed so nicely together - a real test of stamina as well as strength. I found your videos back in May and they’ve been amazing to have throughout this year - there’s no way I’d have managed that whole routine as well as I did today if I wasn’t so much stronger as a result of your other videos!

@LottieMurphy 3 года назад

Thanks so much Danielle, so glad you are enjoyed the routines. Lots of love

@maaanuervin 3 года назад

Such a great way to start the day!! ☀️

@LottieMurphy 3 года назад

So glad you had a lovely start to the day with this routine. Lots of love x

@michelehill6649 3 года назад

Omg I loved this😊 thank you so much! Can't wait to try some more of your classes!

@LottieMurphy 3 года назад

Yay this makes me so happy! Thank you Michele and I hope you enjoy my other routines. Let me know how you get on xx

@kellykls2194 3 года назад

That was awesome😃. I lost the sense of time doing it and I felt really cool and calm. I am going to subscribe👍❤

@biancapal1800 3 года назад

That was wonderful, thank you

@astriedpermata9893 3 года назад

Thank you, Lottie! I really enjoy the excercises. Please, more video like this

@LottieMurphy 3 года назад

More to come soon and our 24 days of Pilates challenge will have lots of lovely similar flows. Lottie x

@emmasheppard6872 3 года назад

I have recently discovered your channel and love it. I'm working from home without much time for a proper workout anymore and really enjoy your 20 min sessions and your 3-8 min ones for quick bursts of exercise when I get a lunch break or before work! It's great to have so much variety - please keep your videos coming. Your ad libs make me laugh too! It's a joy to find a workout that doesn't take itself too seriously. Life is serious enough right now. Thank you!

@LottieMurphy 3 года назад

Thanks for this message Emma, I am so glad you have discovered my channel and are able to fit the routines into your work from home schedule. I really appreciate the feedback, it really is just Pilates ;) - we can enjoy it and move and have fun with it. Lots of love x

@rusthovenanita 3 года назад

Dear Lottie, That was very very very nice.Thanks a lot.

@maddalenabertassi1002 3 года назад

We honestly do feel good! Thank you so much

@LottieMurphy 3 года назад

Thank you!

@giuliamele3519 Год назад

Amazing workout, thank you❤

@laraogel 3 года назад

thanks Lottie for this wonderful strong short practice!!

@LottieMurphy 3 года назад

So glad you enjoyed this Lara. x

@didienva8576 3 месяца назад

Love this routine

@dinercoffeeaddict Год назад

Loved this Pilates flow workout, short, affective, and tested my arm strength plus flexibility. Thank you for this video. Namaste Lottie ✨

@shreyajoshi2135 3 года назад

Loved it ...was a wonderful stretch and body feels soo relaxed and opened up❤️

@LottieMurphy 3 года назад

Love that feedback! So glad you felt those lovely benefits! Lots of love xx

@roubsu3549 3 года назад

AMAZING FEEL GOOD INTENSE WORK OUT! and even sweating (yup not winter here in a tropical island). Some original moves there and loved loved loved them! You are amazing Lottie!

@LottieMurphy 3 года назад

Thank you so much! x

@karenreynolds9335 3 года назад

Lottie, your videos have kept me going during this pandemic. I have an issue with my knees and stress fracture in my foot but found I could still do this wonderful full body routine. A great way to start my day. Thank you 😍

@LottieMurphy 3 года назад

Ah that's so lovely to hear Karen, thank you. I'm so glad you have been enjoying my Pilates routine. Have a wonderful Sunday. Lottie x

@eyenoise 3 года назад

Really loved this one, as always! Some of these exercises definitely showed how much I need to improve my flexibility in order to improve my pilates practice overall -- would love to see a video on stretches/flexibility exercises to help with the single leg stretch etc. Thank you Lottie! xx

@LottieMurphy 3 года назад

Hey Madeleine, so glad you enjoyed this routine. I can definitely work on some more Pilates stretch/flexibility routines. x

@lindathomas9844 3 года назад

This was fabulous.I am a Pilates teacher here in Wales started my classes back five weeks ago but now due to lockdown here had to stop for two weeks.I have recommended your online u tube classes to my clients Lottie.I look forward to your sessions most days. You are such a wonderful teacher so positive and upbeat.Thank you

@LottieMurphy 3 года назад

This is so lovely thank you so much Linda, means a lot to know you would recommend my classes. So sorry to hear you are back in lockdown and not able to teach. Lots of love to you and hope you are able to start your classes again soon! xxx

@Starlight-ed9rd 3 года назад

I love your videos, and the color of your background, it makes this video more enjoyable

@LottieMurphy 3 года назад

Yay, that's so lovely to hear. Thank you :)

@vladievans6408 3 года назад

Brilliant. Thank you. X

@sailorpickle 3 года назад

It's Sunday and I'm resting my body, but definitely looking forward to trying this tomorrow after a long day working from home. Thank you Lottie for always keeping me motivated to even just stretching my body after work. It's really beneficial since I have a little problem with my back. Your workout helps me strengthen my core and also giving me a good overall posture. Much love!

@LottieMurphy 3 года назад

Have a wonderful restful Sunday and see you on the mat tomorrow. I am so glad you have been finding the Pilates routines beneficially. Lots of love x

@edrinablissg Год назад

Subscribed! Love this

@courtneyfyeah 3 года назад

loved this!!!!!! possibly a new fave :) thank you! xx

@LottieMurphy 3 года назад

Aww yay so good to hear you love this one! One of my faves too! Thanks lovely x

@GRACE-pe8xz 3 года назад

Wow! That was more intense than I was expecting but it was enjoyable nonetheless! Thanks Lottie x

@ciaradebell2233 3 года назад

Thank you for the workout! I took a week off Pilates and this video made me glad to be back!

@LottieMurphy 3 года назад

Thanks so much Ciara, so glad you are happy to be back to a Pilates practice :)

@tomkirbygreen 3 года назад

Pure awesomeness as always Lottie. Thank you.

@LottieMurphy 3 года назад

Thanks Tom :) x

@rachelsgratitude8823 3 года назад

Loved it thank you! Quick pilates workout whilst dinner is cooking xxx

@LottieMurphy 3 года назад

Ooh such a great idea! There's always time to squeeze in a session. Well done you x

@lizusedon9237 9 месяцев назад

Thank you 🙏🏻

@loreb.b.4517 3 года назад

Thank you Lottie 😊💯👌🏼

@firanur6410 3 года назад

Another lovely routine! It was challenging yet very relaxing. And i felt strong. Loved all your routine! Keep doing more! Lots of love from malaysia

@LottieMurphy 3 года назад

Ah yay so pleased you enjoyed this routine and felt challenged yet relaxed, such a nice combination. Lots of love to you in Malaysia! x

@livemusicloverLyn 3 года назад

Lovely, thank you :)

@ayseguldemirer9079 3 года назад

It was great👌👌👌 thank you very much💐

@shehraaz8678 3 года назад

Lottiee jus keep posting..bcos those who have seen ur videos already loves u a hell lot!I love ur workout videos...so pls keep posting

@LottieMurphy 3 года назад

Thanks so much Sheh, such kind feedback! So glad you love the routines. Lots of love to you xx

@shehraaz8678 3 года назад

@@LottieMurphy i am soo hapie dat I got a reply for my comment..never thought!thank you!already a big fan of urs!

@setareazizi9080 Год назад

Thanks ❤️

@theresamerrick2284 3 года назад

Great workout Lottie-new and fresh, thankyou.

@LottieMurphy 3 года назад

So glad you enjoyed this Theresa! Thank you x

@Chris-vp2vk Год назад

Well after watching that I wonder what I've been paying my gym fee for.....wonderful, so good. Thankyou for posting this

@hannahmaureen7825 3 года назад

Thanks! Really built up some heat in less than 20 minutes!

@pcinsb 3 года назад

Another fabulous workout. Thank you!!

@LottieMurphy 3 года назад

Thank you! So glad you enjoyed this one x

@lelelvu 3 года назад

just perfect for today! thank you!

@LottieMurphy 3 года назад

Thank you! Happy Sunday! X

@sandraburt9524 3 года назад

Excellent videos thank you

@lorrainedoyle5800 3 года назад

Absolutely amazing. Well done 😊

@LottieMurphy 3 года назад

Thank you! 😊

@hanqing10 3 года назад

Love this!!!🤩🤩🤩

@LottieMurphy 3 года назад

Thank you x

@mbsimmer 3 года назад

Really lovely, thank you so much!

@LottieMurphy 3 года назад

So glad you enjoyed this routine x

@justinongley2326 3 года назад

Thank you for all that you do! I have been doing your workouts every day for the last 23 days. My posture is better and I am taller! I am, however, still rocking a Dad bod, so if there's a Pilates routine that focuses on not eating ice cream every night...

@LottieMurphy 3 года назад

That's such an amazing Pilates commitment Justin, go you! I think a daily practice really is when Pilates becomes magic. So glad you are feeling those benefits! A little ice cream every night sounds wonderful! Why not xx

@meir4586 3 года назад

great mat workout. thanks

@jayashreechaudhary2543 3 года назад

Thank you for this wonderful session xoxo

@LottieMurphy 3 года назад

So glad you enjoyed it! x

@saltyserenity146 3 года назад

This a great routine, really enjoyed the uniqueness of some of the movements/exercises! Thank you for a nice flow working of the body🥰🙏

@LottieMurphy 3 года назад

You're so welcome! Thank you Sara x

@JulieFlanaganJF 3 года назад

Totally agree! 👌

@juditcsefalvai2143 6 месяцев назад

Just perfect ❤

@katiemcgovern9856 3 года назад

Thanks as always Lottie - very happy you keep posting new videos now all your classes are booked up! Hoping to get a slot soon x

@LottieMurphy 3 года назад

Hey Katie, ah I know they are getting super booked up but check December as those classes are live now. Also we have the 24 days of Pilates challenge coming soon yay! See you on the mat soon. Lottie x

@katiemcgovern9856 3 года назад

@@LottieMurphy Thanks Lottie, I managed to get a spot in Dec so will look forward to that! It's literally the only thing in the calendar ;) until then! x

@aox6885 3 года назад

Definitely a hot pilates routine!

@JasmineBullockMusic 3 года назад

Thank You 🙂

@alessianika93 3 года назад

I loved this one 😊

@LottieMurphy 3 года назад

So pleased you loved this one. Thank you :) xx

@selinastewart9172 3 года назад

Great Routine thanks Lottie x

@LottieMurphy 3 года назад

Glad you liked this one Selina. See you soon xx

@quelleidoscope 3 года назад

sweating after doing the energetic flow just before!

@jackiecuellar1988 3 года назад

Great class. Thank you

@LottieMurphy 3 года назад

Thanks Jackie! So glad you enjoyed this class x

@lebelunivers908 3 года назад

after 24 day pilates challenge and little longer xmas break I'm back Lottie! this routine feels veeeeery good :) On Monday I'll start your 2 week challenge

@LottieMurphy 3 года назад

Ah amazing! So glad this was a good one to get started again, enjoy the 2 week challenge! We have lots more fun things coming this year xx

@lebelunivers908 3 года назад

Can't wait! :)