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Total Gym New Exercises Part 14

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Another installment of "new exercises" for your Total Gym covering the whole body chest, back, abs, arms, and legs. We'll featuring the some bands, x3 / Innstar bars, as well as some other attachments.
"New Exercises" Playlist: • "New" Exercises
Stuff in Video:
Innstar Bar: amzn.to/3zTb1un
Clips for Innstar Bar: amzn.to/3nXfBVF
Ab Straps: amzn.to/3UtUrL7
Suspension Trainer: amzn.to/3mzumxx
IPR Straps: amzn.to/3zVGcVQ
X3 Bar: www.jaquishbio...
Resistance Bands: amzn.to/3GCkn1e
👉Total Gym Chuck Norris Edition FIT (and my favorite)40% off: www.anrdoezrs....
👉Attachments in Video Cheaper than Amazon(squat stands, chrome handle, weight bar): www.tkqlhce.co...
👉Yes4All Weight Plates: amzn.to/3ZSLtsH
💪Fat Gripz: amzn.to/3xSDShh
💊Save $$$ Off BulkSupplements.com Using PROMO "SBT"
🙌Other Sliding Bench Trainers I like / Recommend
👍🏻XLS from Total Gym: www.kqzyfj.com... or from Amazon: amzn.to/3DomxAv
👍🏻Cheapest Total Gym (Still very Good) G1: amzn.to/3QPVhyy
Total Gym Incline Rower from Website (Save extra 10% on checkout): www.tkqlhce.co...
or find it on Amazon: amzn.to/3BIOqmx
👍🏻GR8FLEX: amzn.to/3KTapcI
👍🏻Most Expensive/Premium Total Gym-Save 10% Total Gym GTS: www.anrdoezrs....
SlidingBenchTrainer.com for Consultation
Workout Poster: primitive-home...
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: bp321.isrefer....
Concept 2 Rower: amzn.to/35TSP4f
Assault Bike: amzn.to/32Vp3OV
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DISCLAIMER:
Sliding Bench Trainer RU-vid channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

Опубликовано:

4 сен 2024

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Комментарии : 31

@mrsh2167 Год назад

Now you are getting really crazy and we love it. I will never go back to any gym, no reason to

@hybridresistance Год назад

Love it..Thank you for that.

@4kats Год назад

Dude x bar on the total gym 😂nice. Total gym hacks are a must.

@lulumastr Год назад

We just ordered one of these machines. I feel a bit skeptical but watching your videos is definitely helping with feeling better about it. We’ll see! Please keep posting 🙌🏼 these are great

@hybridresistance Год назад

No problem, will do. These machines will not disappoint. Just find exercises that work for, stay consistent, and continual progress exercise variables (reps, sets, weight) and you'll see results.

@lulumastr Год назад

@@hybridresistance Thank you! I had seen them before and never in my wildest dreams did I think I would ever own one. We lift, and we were considering a small cable machine but then we came across your videos and we liked how versatile this could really be with a bit more creativity. So anyway, your videos give me hope lol

@RobertCombs70 Год назад

I don't believe i have ever tried face down position bicep curls & overhead press. So thank you for showing that. Also was interested in the 1 leg forward, 1 leg behind squat stand bench press. I have tried your normal position squat stand bench press (on both knees) but that never felt comfortable enough for me. i have broken both big toes in the past and it isn't really fitting for me to be on my knees on the glide board because of the pain i tend to get in my toes. It's a shame because i really liked that squat stand bench press. Going to try the 1 leg forward, 1 behind method. It looks like it'd be a better way of doing that exercise. Always glad to see something different that i haven't tried. Keep up the good work brother.

@hybridresistance Год назад

Appreciate all that Robert. Happy you found the video useful.

@marinechapssemperfiout9939 Год назад

Nice!

@Internalflow33 Год назад

Awesome

@MC7791 Год назад

Good stuff. Not sure about the forward prone exercises. Looks dicey to me

@hybridresistance Год назад

Definitely not for everyone.

@Tomasquo Год назад

How are those exercises "dicey"?

@3Pillers Год назад

👍

@josefdeigner1045 Год назад

Good video...Your still sitting on the fence about keeping the bar...If you like it..Then u can justify the cost...I like using my lat pull down bars and ez curl bars on my TG and with the resistance bands...The Ab Deck attachment works extremely well for me forvthe Cobra poaition for my back..especially when sciatic pain flares up time to time...The TOTAL GYM DIRECT site actually has videos specifically for sciatic pain..Keep tge good videos coming😊

@hybridresistance Год назад

Thanks brother. I'm most likely going to return it. I do like it, but even with the sale costing me over $400, that's a luxury cost for the functionality of the set. A heavy band set I can see $70-100, but that's still about 300 for a bar and a metal platform. I'd pay a 100 for the bar for sure though.

@keithornstead7559 Год назад

The Total Gym . Is it really and truly the greatest, straightforward, balanced, well-rounded, all-around multi-gym in America? For all sorts of training, weight loss, cardio, calisthenics, Pilates, yoga, sports, energy, bodybuilding, gymnastics, etc.? And should other pieces of gym equipment be recommended for home alongside Total Gym ?

@hybridresistance Год назад

Thanks Keith! I think some adjustable dumbbells, a bench, and some sort of resistance band set up. I think I made a video on this awhile back, but I think it's time for a remake on this topic for sure.

@needmango Год назад

Do you think replicating a swimmers breaststroke would be a good latt and back exercise with added resistance?

@hybridresistance Год назад

Yes, that's definetly a great one. One of my favorite moves is face down or on my knees face down, doing a wide somewhat lateral pull down for the lats.

@rev0228 Год назад

What’s your go to split? PPL, upper lower, or more “bro split” style?

@hybridresistance Год назад

My personal favorite is the upper / lower split. Thanks for this question as I'll probably make this a video.

@rev0228 Год назад

@@hybridresistance a video sounds awesome. Thanks for the reply and the great content.

@enhanced8812 Месяц назад

do you think glutes like yours are mostly genetic or can be achieved through exercise? did you start off with great glutes?

@hybridresistance Месяц назад

Mostly genetic. But for sure when I focus on them or do more legs, they get bigger for sure.

@enhanced8812 Месяц назад

@@hybridresistance Thought so. You're very lucky. Would kill for those.

@williamnunez9609 Год назад

I'm not going to lie, but you should have a total gym GTS. Let me reiterate, all total gyms should be able to load 650lbs.

@hybridresistance Год назад

I got a video on that here in case you didn't see it on why I don't have one ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-STWGUUB452g.html

@williamnunez9609 Год назад

@@hybridresistance I watched it, forgot to like. Price is a factor along with the demographic of people who actually would own one. The reiteration is why I stated all these machines should handle 650lb