Tracing the Radiant Circuits with Prune Harris 

Me tooooo haha

Teresa O'Donoghue Hi Teresa, no, the meridians are a different set of channels within our channel system. I have a video of tracing them up on this site, so go and give that a try too!. With love, Prune

ImaginalHealth Thank you...with love, Teresa

Do you know that if you touch the three vertical dots in the top right hand corner, RU-vid allows you to change the speed to slower or faster than normal on any video? You can add speed as you acclimate to her videos and can do the exercises faster with her. This is especially great for videos with slow talkers to bump up the speed and digest a lecture or commentary faster. Good luck!

Hi, Emma ~ so glad you love this. The Extraordinary Channels are beautiful energies! You are welcome to do this as often as you feel called, and this will help to support Spleen, which oftentimes needs nourishing. If it continues to feel good and to source you, keep on going :) With gratitude ~ Jennifer

Lovely question, Vance. There is no hard and fast rule for this, so go with what feels best :) With gratitude ~ Jennifer

Hello, Michela ~ wonderful question. You can do this however you are most comfortable :) With love ~ Jennifer

Hi, Theresa, it sure can! This is a lovely sequence to work daily :) With gratitude ~ Jennifer

It looks like she is tracing the Meridians, which is good too.

This is a fantastic question and I'm thrilled you are already familiar with this video - that will make things much easier! When you watch Prune demonstrate these practices, you can imagine tracing them for yourself too. These gorgeous energies will respond the same, just as you would be using both of your hands. If you feel comfortable starting by watching Prune, take some time offline then too, and sit or lay comfortably and envision the same practices. This will be a wonderful way for your system to connect these powerful healing channels. Our best to you as you heal and please integrate those wonderful figure 8s into your practice now too - those will work wonders as you heal :). With gratitude ~ Jennifer

@@PruneHarris Oh, thank you for the quick reply! It sounds good, I will try that. Regarding the figure 8s, do you mean doing figure 8s over the injured area?

@@anikorai9720 you are most welcome. And yes... gentle figure 8s are a lovely way to weave those energies all over the body, especially where you have experienced a disruption to the physical tissue. Prune has a few lovely videos here in RU-vid dedicated to it. You can search "Figure 8" and also "lemniscates" in her work :) With gratitude ~ Jennifer