Tracy's PERFECT ARMS WORKOUT!

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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

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Опубликовано:

20 сен 2012

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Комментарии : 431

@sigangus 7 месяцев назад

I can't believe that after so many years, I find myself coming back to this workout! It really works!

@Mscid 5 месяцев назад

Same! Been doing this arm routine and her butt routine for years!

@MagpieGirl98 Месяц назад

Me too. Always come back to this one as it is simple and effective.

@evah7270 16 дней назад

I'm here too lol

@user-ko3le7pu6i 3 месяца назад

Best arm workout to quickly shape and trim upper arms. Been doing it for 12 years!!!

@itsSilviaDuh 5 лет назад

After 6 years, this is still my go to arm/shoulder workout!

@tunalim 4 года назад

Silvia Lara same. It works so well!

@danamclemore3805 3 года назад

Yes, I just had my mother do it! It is really good for senior citizens or beginners.

@jassy5421 Год назад

yesss !! :-))

@TracyCampoli 11 лет назад

Awesome! Glad you like it:) Yes, lighter is better, will create dancer like arms, tight and toned:) Thanks for watching and subscribing xoxo

@elizabethborbely5984 11 лет назад

Tracy, i just love your videos. This one in particular. I have been doing this one regularly and i have started to see a difference!! Keep up the awesome work and thankyou for being nice enough to share it on youtube :)

@TracyCampoli 11 лет назад

Great! So glad you are feeling it!

@honeylatte6928 5 лет назад

This is the best arm workout. I have been doing other ones of Tracy's arm workouts but this workout seems to incorporate all of those.

@colleenshea2293 Месяц назад

Tracy, you are the most pleasant person offering workout info etc around !

@joannecirella3447 10 лет назад

tracy best arm workout yet, joanne keep up the good work

@GayleneGomez 10 лет назад

This is my new favorite video of yours. Thank you Tracy!

@KatieParker8 10 лет назад

I love love LOVE your workouts Tracy!!!

@HoustonProperties 10 лет назад

This really works! I haven't been able to finish 3 rounds, only two with a combination of other exercises. My arms are taking shape, my old exercise routine were making my arms bigger. I cut on size portions and increased my intake of vegetables. You inspired me! Thank you!

@derek47153 9 лет назад

You are my fave... These are the best arm workouts I've found thus far. My arms and shoulders are burning!

@kameliat7704 3 года назад

I still looooove love love this video! It got me started working out in my college years, and I'm still happily going in my 30s. Thank you, Tracy, for the motivation!!!

@Skinnychelle48 11 лет назад

Girl THANKS!!! I love toned arms and I have several videos at home that I use but this workout is the bomb!!! It hits every muscle!!!! LOVE IT!!!!!

@lisag1203 9 лет назад

Best arm workout yet, Tracy! Thank you!

@TheArcadeGirl 11 лет назад

This is a FANTASTIC workout for arms! Three weeks and I see a big difference. I can't wait to check out your other clips. :-)

@christinahuston 8 лет назад

Awesome!! This is the best arms exercise I've found yet. Saving to add to my daily workout. Thank you!

@TracyCampoli 11 лет назад

To tone the arms, I recommend doing this workout 4x/week. It is important to eat a healthy diet and do your cardio work as well. Thanks for watching and subscribing:)

@CityGirlGrace 11 лет назад

Yeah Tracy! This is my new daily arm workout for summer x

@Dekyiful 9 лет назад

Thanks again Tracy....I love them as I can modify them to my needs...cheers from Australia

@parisfirstclass 10 лет назад

Love your workout, doing it every morning together with my aerobics!

@TracyCampoli 11 лет назад

I'm so glad you like the workout! :)

@Galgarrick 10 лет назад

Cant wait to try this!

@TracyCampoli 11 лет назад

You're welcome! Keep me posted on your results! xo

@ericasanchez8435 8 лет назад

Omg The Burn!!!! Killer workout Love it!

@sugarcloud5521 6 месяцев назад

I always come back to this one, such a great burn!!

@TracyCampoli 11 лет назад

So glad you liked it that's awesome! Also be sure to try Tracy's Arm workout for tight toned sexy arms, and that will give you some more variations and triceps:) Thank You!!!

@ionelanicuta1634 4 года назад

Hello, after months of doing this workout , did a pause and restarted to do it. Is still one of the best arm Workout ! Thank you !

@LadyLeaf404 11 лет назад

Great work out !!! So much fun thanks

@allisew 10 лет назад

Tracy--thank you for your workouts! You are the first person to inspire me enough to work on arms and tone up! Your arm workouts are helping--and I'll continue to follow your programs.

@TracyCampoli 10 лет назад

THanks Allise Wachs and I'm thrilled you are liking the workouts! Be sure to join me at tracycampoli.com/ for more!! xx

@akaufman85 11 лет назад

What a great workout!! I'm not wasting my money on exercise DVD's anymore. I feel fantastic. Thank you sooooo much!!

@bridgettequiambao 11 лет назад

most effective shoulder workout ive tried! thank you!

@leilalarbi8931 11 лет назад

thank you Tracy i love your workout ,i am going to start today you are amazing

@mariarosasclauzero7848 4 года назад

I love this exercise. Non only it improves my muscle tone, it is easy and you have very good energy. Inspiring, thank you.

@clarkbolongaita7850 8 лет назад

Best arms exercise ever!

@stephaniehelms3350 4 года назад

This arm workout is KILLER! I am so tired by the end! So glad I found this!

@vanessamannixcoppard5108 11 лет назад

Loved it Tracey -- really felt it!!! Thanks so much vx

@catress8657 2 года назад

This is simply great!!! ✨

@laurinekaravanatzi8717 9 лет назад

Thanx so much Tracy. Will do it every morn b4 work.

@urakbeata2037 3 года назад

I love this set of excercise! I do every day and I have beautyformed arms. Thx Tracy

@LisaElia 11 лет назад

Looking forward to trying this arm workout this evening. I've been using heavier weights, but if this is how you get arms like you have, I'll switch to this routine. Thanks!

@MishaHarrisBooks 9 лет назад

I love these so much! I also came from a dance background and this was exactly what I needed. I have already noticed my arms are smaller. Thank you so much.

@TracyCampoli 9 лет назад

Misha Almira yes! LOve that!! Good for you Misha! I hope you have subscribed and join me at tracycampoli.com for more! xx

@hauntandheal 11 лет назад

i love your workouts! i'm definitely subscribing! :)

@mariarosasclauzero7848 3 года назад

Tracy Campoli thank you. You are great!!!

@Macealynn 11 лет назад

I absolutely LOVE your energy :) Thankkk yooou

@Sam13806 3 года назад

Did this tonight for the first time in years and this will be my go to upper body routine. I have very weak arms so 2 pound weights..are heavy. Gonna work my way up to 3 pound ones!

@effigy123 8 лет назад

Thank-you for your videos Tracy they're super helpful, just what i need to get into shape, please keep making/sharing x

@TracyCampoli 8 лет назад

+Yasmin Morris awesome and thank you for SUBSCRIBING🙌💗

@TracyCampoli 11 лет назад

Thanks! I'm so glad you like it! What's your favorite move?

@karlysalad5280 21 день назад

Found this again. Love the burn!!!

@0ShiftingParadigms0 11 лет назад

I go to the gym 3x a week; then when I get home I continue with other exercises that I just can't get done at the gym. Because of incomplete spinal cord injury (45 yrs ago, I will soon be 59), I use a wheelchair to get around all the time. I use your arm exercise videos without weights - they are killer workouts and I simply love them! Thank you so much for having some exercises that I can use.

@SuperJewels19 10 лет назад

Love your workouts. Thanks!

@TracyCampoli 10 лет назад

Thank you! Make sure to subscribe SupeJewels19, *new* videos every Thursday!

@jennifer11127 11 лет назад

Awesome arm workout!! My arms are really feeling it!! :):) Going to try to add this on 5x a week!! Thank you so much!!!!

@vanessamaisey1199 8 лет назад

Saves going to the gym, Tracy cheers you up and firm muscles at the same time, hardly a chore!

@karlysalad5280 11 месяцев назад

Love this one!!!!!

@evelynleon4157 10 лет назад

Tracy, I love your workout videos! My arms feel great! Looks like your videos are exactly what I've been looking for. :D

@Galgarrick 10 лет назад

I finally did this - great burn!

@karenr25 11 лет назад

OMG i just found your video!! And started working my arms now!! i can feel the burn!!! Am doing this everyday!!!! :) your amazing!!!!

@TracyCampoli 11 лет назад

Great Leila! Good for you:) and thank YOU!

@fitnursejt 10 лет назад

omg i love you ! loveeee your workouts ..just started cant wait for the results !

@TracyCampoli 10 лет назад

Yeah! I'm glad you are loving them and I hope you join the community at tracycampoli.com/ for even more! yes!!!! THANKS Jessica!

@kathleengambino7329 8 лет назад

Hi Tracey, signed up with you ages ago and love all your encouraging words and videos!!! I am seeing progress, even when I get down I just turn your videos on and go for it....thanks so very much, kaht.

@teybaldo6876 7 лет назад

Kathleen Gambino lu nice

@donnamiller5208 10 лет назад

Love this arm workout! Thanks Tracy.

@TracyCampoli 10 лет назад

mwaaaah! Donna Miller you are so welcome! xx

@Dekyiful 9 лет назад

Love returning to this vid Tracy! I'm slowly getting towards the end...and improving my stamina! Thanks again ...from the Blue Mountains of oz! jan.s

@monroe444444 5 лет назад

Love this one! Thank you so much!

@alexgamez9741 9 лет назад

O love all ur exercise routines but most of it, I need every single one of them

@mariarobinson8471 10 лет назад

Tracyyy!!! Thank u so much for putting this fun but intense arm workout!! This is by far the best arm workout I have ever tried. Saw results after doing it 2-3x a week.

@TracyCampoli 10 лет назад

EXCELLENT Madi!!! And I hope you have joined us at tracycampoli.com/ for MORE!!!

@haejulee806 11 лет назад

I can't find any better arm workout than this one! Love this video Tracy!! Always thanking you for such good workouts! I did my waist and back workout today and am going to finish my day with this video. I want to have arms like yours!! Hope my fat goes away soooooon:)

@123bhoot1 8 лет назад

First time doing this with 3 pound weights, whew go me, I love this workout great job Tracy.

@janecwalkfly9513 7 лет назад

love all the workouts is been working for me thanks!!

@TracyCampoli 7 лет назад

+Janeth Cruz awesome! Glad to hear it🙌

@shiw.6827 10 лет назад

Love all your workouts!! Quick, effective and fun!! Thank you!!

@TracyCampoli 10 лет назад

Shi Williams thank you!! So glad that you like the workouts! Join me at tracycampoli.com for more! xx

@yasminnyt5614 10 лет назад

Tracy Campoli cud u plz tel mi hw long doz it tk b4 1 see's ne change? n hw many x's doz 1 need 2 do dez wrk owts in d wk?

@zainababed7791 10 лет назад

I love this workout, it works like magic

@TracyCampoli 10 лет назад

YES! This one is super effective for sure! Look for new vids every thursday:)

@cherylmadigan4320 5 лет назад

I LOVE the swam arms in this, can you incorporate these into more of your newer workouts? Feels so good!!

@medilation 9 лет назад

Love you tracy...thank you so much for sharing with me and all of us women...

@erinleary5873 6 лет назад

I know it's a little late for a comment , but this workout is amazing . I have been a follower for a few years now and it just gets better and better! Thank you Tracy!

@TracyCampoli 6 лет назад

Awesome and thank you!!! You should totally join the transformer tribe!!! You’d LOVE it: tracycampolimembers.com

@TracyCampoli 11 лет назад

Hi! Yes I use just 2lbs in each hand. YOu can use no weight, 1, 2 or 3lbs. I personally like to keep the weight light because I tend to bulk up otherwise, and my shoulders get over worked. Enjoy and so glad you are subscribed:)

@RhondaJordan 10 лет назад

All of your workouts rock my body!! I love working out at home. Thank you again.

@TracyCampoli 10 лет назад

Rhonda Jordan thanks babe! And yes, to working it at home!!! I hope you have joined me at tracycampoli.com xx

@sahithibayana3310 9 лет назад

This morning I was completely lacking any kind of motivation to get off my bed and was browsing for workout videos I could do in bed. Found this gem and I feel like my arms are on fire as I'm heading to my shower!

@nelidakiss7773 10 лет назад

love your work out you are great teacher thank you

@TracyCampoli 10 лет назад

nelida kiss thank you!!!

@nakeasimone13 5 лет назад

An oldie but goodie. I did this tonight and my shoulders are on fiya🔥🔥🔥🔥🔥🔥🔥

@TracyCampoli 11 лет назад

You're welcome! Keep me posted on your progress:)

@Haaannz 11 лет назад

Ohh did I feel the burn!! Great video, thanks for posting!

@Dichippy 7 месяцев назад

Hi Tracy, I just love this❤. I developed muscles where none existed. AND lost a great deal of fat! Sooo happy. Thank you. Thank you .

@valc6634 4 года назад

This is excellent arm workout!

@honiasalah5431 10 лет назад

I love it !!! thanks Tracy

@mariarosasclauzero7848 6 лет назад

I like it very much. Thank you Tracy. It feels so good, I just finish the exercise....Bravissima!

@heatherrankin7414 7 лет назад

I haven't done this in a while.forgot how great it is.thanks😃

@TracyCampoli 7 лет назад

+Heather Rankin yeah!!

@silvanavucic2634 9 лет назад

Great ! Doing the excercises with the video on every day! THANKYOU***

@TracyCampoli 8 лет назад

Awesome! Keep me posted of your results😘

@MultiNettles 11 лет назад

A great workout for your arms I only just found your workout & I will be doing this everyday best one I found yet, Hopefully It will work for me.

@loloo1436 7 лет назад

you are the best Tracy campoli💖

@TracyCampoli 7 лет назад

+Lolo o 🙌❤🙏

@kylabaiermcshane1191 10 лет назад

Okay, this is by far my favorite arm workout. I love the fast pace, keeps the heart rate up :)

@TracyCampoli 10 лет назад

Thanks Kyla! xo

@nubilosa3049 8 лет назад

Que buen video variados ejercicios. Voy a trabajarlos con regularidad. Gracias.

@kendraboerma9998 8 лет назад

Thank You for your videos. I really enjoy how you can make a crowd want to work out and feel comfortable doing it, great personality!

@TracyCampoli 8 лет назад

+Kendra Boerma oh thank you! I hope you've SUBSCRIBED 💗💗

@kendraboerma9998 8 лет назад

I definitely have!

@TracyCampoli 11 лет назад

Hi! so glad you are seeing results and MUSCLES:) It does take time and be sure to do your cardio as that will help you to burn fat, which will help you SEE the definition even when your arms are down. Keep me posted;)

@nataliecook7987 9 лет назад

Great video! Thanks, I loved it.

@TracyCampoli 9 лет назад

Natalie Cook SO GLAD you loved it! Keep up the Good work and don't forget to subscribe bit.ly/1eMvVaQ xx

@TracyCampoli 11 лет назад

YEAH!!!! I'm so excited you are seeing great results! that is awesome!!! rock on mama!!! XO

@TracyCampoli 11 лет назад

You're so welcome! Make sure to subscribe so you never miss a workout:)

@TracyCampoli 11 лет назад

Yeah! So glad you have subscribed. I recommend 4-5x/week for best results:) xoxo

@gaylem.3185 9 лет назад

My arms needed this. Great workout

@karlawilson4828 10 лет назад

Great Video!!! By doing this video regularly it has changed the shape of my arms!!! I know they would not look like this through diet and cardio alone...Thank you Tracy!!

@TracyCampoli 10 лет назад

Karla Wilson you are so welcome love!! I hope you joined the family at tracycampoli.com for even more! xx