Trail Running Season Prep: How I schedule my training 

Hi Vlad! I'm so excited for training for trailrunning this summer in the US. I just registered for a 3,100m elevation gain 10k. In two months - gotta get on it! Love your videos.

I think focusing on your weakness first is a very intelligent and sound approach. Also, downhill is possibly the most overlooked aspect in trail running, so I believe you can reap great benefits from that. I wish you a wonderful TR season here in Europe. Cheers!

Thank you for sharing. When possible, please share your gym routine. I have been following your body weight and at home strength exercises for a while now, and would love to see your gym workouts. Good luck in Europe!

Thanks for it I was waiting

Hi Vlad, i watch your strengthening videos and your can a heavy smoker become a pro runner. Verry inspiring! I'm training for a 42 K trail running run at the end of summer. I am 36 and in good shape over all. I would like to know your thought on what can i run next year and so on If i keept training after my race and all the winter. What do you think can i race next year? 80 K or even more? Is there any linear route for progression or can it become exponential? Thank you!

Thanks for all the information! Are you doing one of the UTA races this week? Would love to see you finish before I take on the 100 on saturday