You are such a blessing ! I needed to hear that this morning bc of stress at my job! Your videos are so inspirational! And not sure if you knew this or even care but so far this year , your videos are the most watched out of any other A.T. thru hiker ! That says A LOT! Keep it up ! Happy Trails!
The peaks and valleys of the Appalachian Trail mirror the emotional peaks and valleys of our own while hiking it. The trail taught me to enjoy the ridge walks when they come.
I am so going to use this in my class this week. We have been studying mindset and discussing mind talk and I told them they needed to flip the script last week. I also tell them sometimes things just suck.
Preach it !! 🤗 Renew your mind - no stinkin’ thinkin’!! Learn to recognize the negativity immediately and flip the script. Our brains are amazing machines; stress will become easier and easier to manage. ❤
Hey, Peaks! I’m at Green Dragon Hostel and wanted to let you know Donna and Bill said hello! Wanted to hope the best for you, and keep getting after it! We share the same pack, remember? I’m still working on my name, but Dog Toy might be the one. Thanks again.
Love this!! Happy Palm Sunday ❤️ I hope you’re having a wonderful day on the trail and I hope you’re able to stay warm because this temperature drop sure is something!🥰🥰🥰
Great common sense technique! And if you are a person of faith, remember Jesus is always with you to help you think rationally and protect you! Blessings to your day!
Like Willie Nelson said stress is the biggest killer don't stress what happens will happen that way you can enjoy every moment without the stress 💯♥️🚶♀️👟👟⛺
thank you my friend, I'm soo sooo needing to hear this. I've been overwelmed lately, and I need to just try your S.T.R.E.S.S. method. HUGS MY Dear Friend.
I just found your channel, so I'm catching up on videos. I follow a few hikers on their journey on the AT. One of the things I've heard when it comes to stress on the trail is "embrace the suck." Lol ✌️🫶
