Hey Sophie❤ I really loved and enjoyed your workouts, thanku so much for sharing with us as it makes a huge difference in muscle building at home. I also have a request to you can you plz share 1 week example of your weekly workout plan so that we can also organised ourselves as you are a trained professional so it really need a lot of us... Your videos are highly recommend just need this help
I’m most excited for the grocery lists that you can check off for the recipes on the app!! I’m so excited. I always follow your recipe videos on RU-vid. Please pick me I’ll definitely use it all the time to cook! @pickuplimes
how can you remember all the different movies, do you have a cheat sheet go look at? just last few videos represent hundreds of different moves, is there a masterplan behind so you get an allround workout over say a week or wassup?
