10 MIN TOTAL CORE & ABS - Home Workout, No Equipment

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train your entire core and abs with this 10 minute workout. perfect as finisher after your gym workout, or on its own at-home. no equipment needed🫶
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout

Опубликовано:

1 окт 2024

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Комментарии : 241

@TRAINWITHGAINSBYBRAINS Год назад

10 min ab workout to target your entire core❤

@hanadisaker178 Год назад

Thanks 🙏

@sajaadshirdel2567 Год назад

❤

@meditateandrelax3695 Год назад

I love working out with you! It’s been 4 months I am working out with your workouts! But I wish you were more interactive with audience by telling how it is possible to make these workouts more challenging or giving some variations with dumbbells for instance! Don’t tell me there are tons of them out there! I like working out with you not them! 😂 Having a live workout would be also great!

@allie6859 11 месяцев назад

Appreciated your short mins workout.Helped me a lot for strengthening the abs.I wasn't in need to keep fit but kind of love my abs part with pack lines and looks toned . Especially after a baby,I loved to maintain this part like the old days.

@박정수-f8s 10 месяцев назад

0:47

@60secondrhymes 5 месяцев назад

Who’s here in April 2024

@sasenkaac27 5 месяцев назад

🙋🏼‍♀️

@shaylapotgieter8262 5 месяцев назад

finally came back to this after months..about to try it again😍

@EilisBecker-bm7pt 5 месяцев назад

@valerialamberti9037 5 месяцев назад

Amazing workout

@god_chose_me24-7 5 месяцев назад

Hello 👋

@hellewindelv-lidzelius6998 Год назад

I also want to add that what I love about them is your thoroughness and your slow pace in workouts like this. It’s pure and clean and beautiful bodywork ❤

@memorydarkleaf1583 8 месяцев назад

@@diabliquesucieSlower exercises also isolate the muscles better because they tend not to use momentum for the movement, so you end up activating more of the muscle building up the ability to properly recruit more strength across the muscle fibers. I apologize ahead of time if my information is incorrect.

@Roneriaaa 11 месяцев назад

Day 1: a struggle but got through it!

@-zogekusari-3264 11 месяцев назад

There was no day 2, very accurate ☠️

@Valdebot 11 месяцев назад

Oh no! I’ve been doing it for months. You can do it, it is more about consistency than anything else 😎😅

@csouki 11 месяцев назад

@@Valdebothas there been any results?

@Valdebot 10 месяцев назад

@@csouki definitely! Just stay consistent and don't be afraid to switch it up between her videos sometimes so you're working different muscles. (On days when you're reeeaaally not feeling it, do a 5 minute one occasionally!) It's worth it. Good luck!

@csouki 10 месяцев назад

@@Valdebot okay thank you!

@mirandaoton7472 10 месяцев назад

Doing this everyday Day 1- THIS WAS SO HARD OMG I took a 3 minute break halfway through but I finished Day 2- i felt the burn. I got through felt slightly better than yesterday but 3:39 was so hard Day 3- it still burned but I didn’t need to take a break halfway through like the other days. I think I’m getting slight hourglass curve? No abs 😢 Day 4- it wasn’t as hard but it still burned a bit. I had a very boxy figure but now it’s kinda an hourglass and my stomach is way flatter 🎉 Day 5- was thanksgiving and didn’t have any time/ motivation to do it Day 6- was super busy no time but I could see bigger changes and idk what it’s called but like a line down the middle of my stomach ? I think those are abs appearing Day 7- it burned a lot less, think I’m getting used to it. Ab hood was prolly the only thing that was difficult

@tinkah 10 месяцев назад

Why would you only do abs everyday

@mirandaoton7472 10 месяцев назад

@@tinkahI did another workout yesterday ik I should be working other parts 😂

@BlackMamba-vl4ks 8 месяцев назад

I’m sorry, but your stomach isn’t flatter due to ab workouts in 4 days. That’s simply not being bloated through consumption of food/liquids.

@Ema-p9b Год назад

Loved it! Controlled slow moves, chill music for this morning. Still very demanding, but in a nice way 💛💛💛

@IM.Sports Год назад

Who else loves working out with her. It’s so much easier to keep going when following her workouts. I used to get bored and loose motivation, until I did this. 1. I started following workout channels and enjoy working out with her since then. 2. I started creating my own workouts on my channel which are effective but also a lot of fun to me. And now I love the mix of both ! 💪🏼

@michelmichel6180 11 часов назад

J'ai aimé quand vous fête des exercices sur les coude et vous secoué tête ❤🥰

@Happyever808 3 месяца назад

Who is here in june 2024 😂

@Blessedbeyondmeasure7 11 месяцев назад

Love this ab workout. Every time I was about to Give up, you’d switch to a different ab muscle group and it kept me motivated to keep going. Sending love from NC xo

@RubyBarnett-Tonna Год назад

ab stuff hurts my legs more than my stomach 😐

@sarahsaidi118 11 месяцев назад

Regaining abs after 2.5 years Day 1: it was a struggle barely enough to get up for the sit-up Day 2: very soar wanted to give up but I pushed as far as I can Day 3: less soar but I can see a small result of the abs 4 on top pop just a little when flexing Day 4: relax day Day 5: I can start to see results and the core getting easier to do sit-ups Day 6: I completed it fully today :) I can see 4 pack top clearer Day7: oof I’m a bit soar but I finished it all it’s still the 4 pack lower belly needs an extra push

@SoulSkis 10 месяцев назад

Soar on my friend.

@OliviaaWhatAreYouDoing 7 месяцев назад

If you press one finger above the hole in the tummy(can't remember the name) you eliminate the gases in your intestines and get a flatter tummy

@francescorossi1237 Год назад

My abs are on fire after this workout!!!🔥 Challenging, effective and super fun with the usual wonderful soundtrack. ❤🧡💛💚💙💜 Thank you so much🙏

@KiyotakaAyanokoji-yt9vt 10 месяцев назад

I been doing this workout for 1 month and i see a little difference but most importantly I feel confident abt my body now thankyou ❤

@freyawoodward8240 Год назад

This is probably the best ab workout I’ve ever done on youtube, and I’ve tested a lot haha!! I love your playlist, the slow approach, difficult exercises, and nice breaks in between. ❤️

@brookstenfors3595 Год назад

I’ve tried soo many workout videos for abs and none of them make me burn! When I’m done I definitely feel it!

@annakryukova8932 Год назад

Try Pamela Reif’s abs workout, they burn like hell and provide amazing results

@lakaryec 4 месяца назад

Super bien los entrenamientos lentos, me gusta full. Pero la música es re molesta... sugerencia podrías elegir algo mejor que esto 🎶😮‍💨

@whoknowsme-oh6kl 10 месяцев назад

started working out after so damn long and god was this hard but anyways so happy to embark on the journey again DAY 1: cudnt do it all as gracefully as she did but let's see (looking frwrd to tmrw) DAY 2: today was a lot harder cz my core is so sore (tht rhymed :) but i somehow thrived thru DAY 3: was less sore today and workout was slightly easier.. i dont see much of a diff for my abs tho but i also think tht i m like bloated anyways DAY 4: was not even sore today and the workout was a lot easier .. evn got thru the ab hold without a break and im just so proud of myself DAY 5: burned the core but completed DAY 6: felt so good and in tryin to add up on top of the workout with some more other workouts DAY 7:✅ DAY 8:✅(think im startin to see some results .. but im not sure tho XD) DAY 9:✅ DAY 10:✅ DAY 11:✅ DAY 12:✅ DAY 13:✅ DAY 14:✅

@vrejbedrossian5959 Год назад

I really like your workouts, good pace, nice variety and unique

@danielatler3244 9 месяцев назад

Was tough at first but been doing it daily along with her dumbbell video and now this is a warm up video. Results are gettin there

@jillturner9263 Год назад

Great music! This one is on my to do tomorrow. Thank you 🙏

@sb9998 Год назад

jeez that last hold sucked! abs are on fire 🔥

@Tastytav Год назад

I like the music! It’s a good change from the usual

@alixrappleyea1805 11 месяцев назад

Good ab workout! I like how this instructor takes the moves slow and steady and I don't feel like I'm flailing around.

@ritsuyuki271 8 месяцев назад

Song name: curiosidad Nico Rengifo Hope it's helpful 😊

@noellesjournal8059 11 месяцев назад

My soul left my body during the last ab hold

@josefamere9639 Год назад

Your abs workouts are the best ! I have in my playlist a lot of your abs workouts, it's crazy ! 😂

@tanvirkb Год назад

Day 1✅( I could feel the pain in my core) Day 2✅

@IoU__Uol 11 месяцев назад

update?

@EYEOFAERIA 11 месяцев назад

Is it OK if I put my foot down to balance myself for some exercises in the beginning and later on I could exercise lifting them?

@EYEOFAERIA 10 месяцев назад

@@Audreyyyy985 Ty 😊

@annac9715 Год назад

Obrigada! (Thank you) 🇧🇷💛

@youare_precious 7 месяцев назад

1/3 Day 1 ✅ 3/3 Day 2 ✅ 4/3 Day 3 ✅ 5/3 Day 4 ✅ 6/3 Day 5 ✅ 7/3 Day 6 ✅ 8/3 Day 7 ✅ 10/3 Day 8 ✅ 11/3 Day 9 ✅ 12/3 Day 10 ✅ 18/3 Day 11 ✅

@adriannebeaver Год назад

Been closing out all my workouts with this and I see myself progressing! The slow movements really make it more difficult but intentional and I think that is helping build my core strength more than anything ever has. Will keep coming back to follow along!

@asmaashibli1773 11 месяцев назад

Do you do these in all workout days?

@adriannebeaver 11 месяцев назад

@@asmaashibli1773 So I have been! I’ve been working out 3-4 days a week just because busy schedule and I am bad at keeping up with this at home so since it’s just quick I do it before I do my stretching to end workout. (:

@Sia43556 11 месяцев назад

It was simple but worth it I felt the burn thanks❤

@kittypink369 Год назад

Not gonna lie, I couldn’t keep up with you. You’re hella strong!

@allie6859 11 месяцев назад

Love the speed for showing any details how to do the posture correctly.....been done few different 10mins one and on day 3 already slightly seen the packs .... I'm a 2 years toddler's mum ,only rely on heavy workload as weekend barista and short mins workout to kept my body in shape. Do workout at home actually much more comfortable than go out for gym .

@hellewindelv-lidzelius6998 Год назад

Love love love your workouts - it makes me happy every time I see you have posted a new one 🤗

@LexCATL 6 месяцев назад

I love this reggaeton playlist 🔥🔥🔥

@pepepepepaj6968 Год назад

Felt the burn… definitely will use again! Thanks!

@rincodile6704 10 месяцев назад

Day 1- I almost died

@valerialamberti9037 8 месяцев назад

Love the music AND I been doing the dame work out for 1 AND a half months AND can see the improvement

@faithrock1 9 месяцев назад

Ow. My abs hurt.

@hiba_hobie2731 10 месяцев назад

Note: my waist is thin, but I have exercised some abdominal muscles. I have some, but it can be considered that they do not exist, so I will start today until I get them. O. N: Before starting, my waist size is 14 insh Day1: There are some painful exercises, but I was able to complete them all. I stopped in the middle of two exercises. But after the exercises, I noticed a little difference

@prachisharma7572 Год назад

Bestt workoutt and intensee tooo...i don't know when it started and ended..it was soo good i was enjoying it so mucb ty❤❤

@veedubya8463 Год назад

This is a really good ab workout and it makes a change to see someone doing slow and precise movements. All too often I see people rushing through these type of movements. you definitely get more from your workout and feel the burn this way!

@mrsbootsworkouts Год назад

Great abs routine!

@Freya._121 Год назад

This should be called the neck burner 10000, felt more pain in my neck than anything else

@angel22676 11 месяцев назад

Best music ❤️ Best coach ❤️ This is so brutal❤

@NataUkraina_2022 Год назад

Прес супер, горить, 🔥задоволення 10 хвилин👍Дякую✨Ваші вправи на прес дуже класні та ефективні 💪🤩

@neerisha Год назад

i need the playlist every song is such a vibe!!!

@MuplangDagyau-id8lw 11 месяцев назад

It’s so hard for me . I’ve not worked out in over a year. These used to be so easy but it feels like I’ve never worked before

@jacknrose988 11 месяцев назад

Am a teen girl..its SO NICE❤️

@Sheyto0nak0123 Год назад

Love the Spanish music! Your background music in all the workout videos is one of the many reasons I follow you!

@aliciacamacho377 Год назад

Loved the music latino😍

@ajladz5 3 месяца назад

I started these 5 days ago and I am worried will it work on me I am skinny but have a bit of tummy because of my bloating Any advices?

@brendasestito3186 Год назад

Loved this and the pictures in the corner to follow! Thanks!!👍

@Peperikka Год назад

This hurts 😭

@coolsocool6036 9 месяцев назад

ive been wanting to get abs for a while so im going on a calorie deficit while also doing these workouts day one: i did most of these till failure but im a skinny girl with no muscle so this was challenging day two: everything. hurts. i combined this video with 2 other workouts(on day one) and my entire body is sore in weird places today im just doing this video to give my body a break

@bluey6721 11 месяцев назад

Day 1 - ✅ Day 2 - ❎

@norhene182 11 месяцев назад

Comebackkk

@zpshaai 22 часа назад

Está rutina es muy buena, me costó muchísimo terminarla y solo llegue hasta el minuto 5, y hoy me duele bastante el abdomen, la recomiendo.

@razvanfleser1560 Год назад

Very good program!!! Keep working guys

@sabrinaherzog2967 Месяц назад

Can I do this workout everyday? It is enough for a great belly?

@binaaaron3834 Год назад

I love your sneakers!! What brand/ style are they?

@umar_m411 Год назад

Looks like the Nike Metcon 5 training shoes!

@wendydumas9918 11 месяцев назад

Ouf !!! Short, slow and effective, I love. Thank you 🫶🫶

@OPTICADRMEJIACATEDRAL День назад

Tengo una duda, es que siempre al hacer estos ejercicios, estoy cometiendo un error de apretar el cuelo y con el tiempo es doloroso, ¿como puedo corregir esta postura?

@FiremoonRadio 11 месяцев назад

ate me right up

@sahai007 Год назад

Wonderful Sophie❤️🔥

@Hannamzky 8 месяцев назад

Morri mas passo bem

@MotleyMagee-o4s 18 дней назад

Anderson Carol Thompson Helen Smith Michael

@허민우-h8e Год назад

I watch it when I work out at home and follow along well. The music is good. Can anybody tell me song name?

@emilyy1010 Год назад

Song Name: Curiosidad by Nico Rengifo 💟

@claudiaa3546 Год назад

I just love your work out videos! You have helped me so much. Thank you! ❤

@Yourmonalizaa Год назад

Please make a separate workout for people with migraine issue. This workout made me vomit:(

@mayracacerescano6542 15 дней назад

Super hard for me. I'm sweating. great.

@felixsramen544 Год назад

i started today! will update within 2 weeks!

@midnightraven4684 11 месяцев назад

how is it now??

@juhijadhav8315 11 месяцев назад

Yeah?

@olappuuaptsxud Месяц назад

Cheers to everyone who is secretly doing this in their room

@shahinmohassel4260 Месяц назад

I love it she is so sweet and her workouts and music is so good I’ve tried many workout videos thank you keep up😃👍👍👍👍👍👍👍

@kimberlyboere Год назад

Great workout. But there are a lot of hitches in your video which is kinda annoying. Especially at the count downs. But the workout self is great. But would have been better if the clock isn't freezing for 3 seconds, which is alot in a workout. 😅

@Melissa-jo9os 11 месяцев назад

The phases of working out. Starting.. Okay soon enough I’ll have abs I can’t wait! Ooh this is no lie it is hard Struggles. Gives up ugh NeVerMInd I just won’t care what people think 2 months later OKAY LETS START AGAIN AND NOT TO GIVE UP I regret it sm Later okay I’m done.

@kalinastoeva1278 Год назад

This burns my neck as well

@AutumnJay133 5 месяцев назад

Your channel is amazing! I had been watching Chloe ting and a few others but your ab workouts are definitely for people who constantly workout! Not for beginners. Most videos on RU-vid consist of beginner ab workouts but your channels offers a variety and you can really feel it in both upper and lower core