Train Smarter | How A 6-Day MicroCycle Keeps The Goals In Focus 

#garagegym #TrainSmart #FitnessGoals #workoutplan
Welcome to TrainFTW! In this video, we're breaking down our 6-day microcycle training template and show how it fits into our larger fitness goals. Whether you're a seasoned athlete or just starting out, understanding the structure and purpose behind our programming is crucial for maximizing your output.
Join us as we delve into the details of our programming philosophy, and discover how a 6-day cycle can help you stay on track and achieve your macro goals. Don't forget to like, comment, and subscribe for more training insights and tips!
Stay focused and keep pushing your limits!
Join our team:
Trainftw.com
Check out TrainFTW's RU-vid channel for over 2000 exercise demonstration videos uploaded weekly. If you are at home in your garage gym or at a big box gym, these videos will assist in getting you moving!