Train This For Lower Body Longevity | Underrated Squat Workout 

Zero2Strong | Calisthenics Made Easy
No equipment? Hate leg day? Boring Workouts? These are common things holding people back from lower body training. All they need is a bit of variety. Creating your own squat variations can put you in a flow state and is great for building and maintaining resilient, healthy joints. If you don't prioritize raw strength and size, variety is the key to a versatile lower body.
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