I'm originally from Illinois and was a huge bulls fan during his reign. Thought for sure it was going to be another bulls era until that first injury. It's a shame, guy was crazy athletic and talented.
@@Naethplays RomanianDeadLift, so instead of the conventional deadlift with a concentration of using your glutes, quads and starting from the bottom. You start with the bar at your hips (in hand), you let your hips go far back as if your trying to push the wall with your booty and letting the bar go to knee height or when you feel a good tension in your hamstring and go back up
You have 100% elevated my athlete career!!! Love your content and how you explain movement patterns and the level of depth you cover in such a short time. I would love to see some longer form content
I'm a 33 year old man who tored his ACL years ago, with a serious hamstring tore during the recovery. My mobility has never been the same and I just got used to that, then last year my lower back and left knee were in serious pain, and I started to look for information that could help me fix my body. I found this channel and started to understand my issues, and what I could do to get better, but still my left leg was very weak and I had almost no balance at all. When I started to do the Runners Hang, on the same week I felt my left leg was way stronger, like some parts of it has reawaken, with also a drastic improvement on right leg, balance and posture. I feel awesome, more alive than ever, and some of that if because of you, my brother. Thank you very much for this amazing content, I sincerely hope you get the sucess you deserve 🙏
I'm glad to hear it's helped out! I tore my ACL and had problems with hamstring afterwards as well because they took a hamstring tendon graft to replace it. This exercise helped so much. As a side note, kettlebell swings were also really helpful for my knees. They strengthened the glutes and hamstrings without irritating my beat-up knees by going into deep squats or knee bends. Hope the content keeps delivering and best of luck with your training and rehab!
@@moversodyssey that's exactly what happened with me, now it makes even more sense that I found so much useful stuff here. I'll definitely check that KB swings video and squeeze it into my training. Thank you! 🤝
For anyone Reading this Right now don’t let anything stop you from accomplishing your goals and dreams. Stay Dedicated and Keep doing you! Don’t ever Give up Keep pushing your self towards success and Greatness and Keep Growing Keep a Good mindset and keep doing good things! Your EFFORT will soon PAYOFF. I Love You
This is the video I have been looking for for about 6 years. I had inner knee pain on one knee for 4 years and I was 22. It started when I was 18. I got a ATG trainer from the kneesovertoes system and that had completely taken my pain away in about 5 months. But still I didn't know what the problem ever was. Now I do. Thank you
I'm a 47 year old man who skateboards HARD for an hour or 2 every 4-7 days. Along with weight training, biking, and some basketball as my main activities. Recently been working alot of hanging and pull ups to include your "The perfect hang" video which is amazing. I am (mostly) injury free for a little over a year, for the first time IN YEARS and bitting personal bests in all kinds of stuff!! I LOVE YOUR CHANNEL!!! I see huge growth in your future, my friend.
I did all my sports science schooling ten years ago, this video alone has just dredged so many thoughts I haven't had in years and you have no idea how much I appreciate this, thank you so much!
I had this issue last year (never knew the actual name of the issue til now) and my PT had me doing these and single leg dead lifts. Fixed my knee pain in 6 weeks and increased my hamstring curls from barely being able to hit 50 lbs to comfortably getting 100 lbs. I can’t recommend this enough. Thanks for the content
This is incredible, but also so intimidating. There is so much to keep track of. As someone who sits all day and has been sitting all day for years, it feels like trying to pay off an overwhelming debt. From what I’ve gathered watching your videos and others online, it looks like it all comes down to glute and hip strength. Thank you for your content man, your style is nice.
The glutes and hips are more or less the center of the body. If they are strong, mobile and healthy you can get away with a lot of other biomechanical issues.
Im a 17 years old, have varus knees (opossite of valgus) and used to suffer a lot of pain. Training my legs solved 80% of my problems, your Channel helped me alot on my home workouts, thanks for spreading your knowledge.
Wow, fantastic video. Sending this to all of my clients! Excellent distillation, technical presentation, but remaining totally accessible to the casual audience. Seriously well done!
I tore my ACL in my left leg and have basically had piriformis syndrome in that side my whole life. I always found the yoga pose that is similar to this runners hang to really feel great so I'm 100% adding this in to my routine!
I continue being amazed at how good those videos are. And the format of drawing figures not only carries obvious artistic values but is also the best way to depict and explain body movements and morphology. We'll keep moving and you keep making those vids, my friend!
I have always had a *need* to understand how something works to improve my body. Except for certain old-school books on yoga, your channel is the only place I've found where I feel intellectually satisfied about all my inner questions. You have such a holistic approach too. Thank you for your work.
I didn't know it's name but I've been doing the runners hang as a psoas stretch for a while now, to help with lower back issues. Didn't realise it's also great for knees and pelvis. Thank you for your fantastic channel
Mannnnnn you are good, never ina million years would I ever though I'd find something so simple,compacted, and full of information all at the same time like bruh you the goat fasho 🤲🏾
Okay definitely needed this one as I do Taekwondo and you definitely need flexible and moveable knees for it and my knees were hurting quite a bit as well recently. Thanks MoversOdyssey! Love your videos!!
Big thanks for this one dude. I've been struggling with a degenerative meniscus tear since last month and been chasing quality info for rehab.. kudos from Australia 🤙
This information was deeply kneeded. Jokes aside I’ve been struggling with over pronation and my sciatic nerve being so strained I never really felt my lower portion of my body my whole life. This will greatly benefit me thank you
Intelligent, informative, practical, and artistic. I am a fan of physiology and the health benefits from just keeping in tune with your body. And this channel teaches me so much.
Very VALUABLE videos on this channel bcs they procure advanced knowledge for the regular non professional person. without falling into unuseful complexity. But again the bg music , the bit speedy transitions and the animated texts are distractions from focusing to grasp the message. The shutter sound is awesome, it smoothly secrionize the infos mentally.
For a while now I've been touting the single-leg Romanian deadlift as one of the most underrated and underutilized exercises (I suppose you could tack single-leg deadlift in there, too; same with the runner's variation). Great for athletes, but also those interested in longevity and health in general. Great video and I hope you feel better soon!
Great stuff! I tore my meniscus playing basketball, but yeah I definitely have that pronation in my knee. I'll do these excersizes and see where we go!
Love your videos man! This one came at a perfect time for me as I've just recovered from a knee injury! Can you do some more videos on tendon/ligament building and perhaps programming? I'm always interested to see how other people set up their training programs! Cheers.
I've recently started to rewatch your Videos again Andy I cannot stress enough how inspiring that was. I am moving in different ways every day since and Love it. Thanks so much for your effort.
Definitely needed this. My left knee randomly buckles and flares up just moving it sometimes. But I can run 3 miles, leg press and squat with no pain. Will try these movements out.
Today was my first day progressing from power walking to jogging, this couldn't have come at a better time. Seems like a good thing to integrate in my pre-jog stretches/exercises.
Was very excited to see this video. Many surfers including myself deal with knee pain on the rear leg of our stance when we surf. If you watch any pro surfers you will see that their back knee is cocked in at all times. After 6 years I have yet to figure out a solution, i will try these exercises. My question is, what should i do if knee valgus hurts me, but my sport demands it?
Doing exercises like these can still help by strengthening the opposing musculature. So even if you have to be in knee valgus a lot, at least you your body won't be stuck in the position throughout the day due to muscle imbalance. I did a lot of boxing when I was younger and your shoulders have to be rolled forward. Eventually the front of my shoulders was so tight I was slightly rolled forward all throughout the day. Emphasizing the external rotators, rhomboids and lower traps in the weight room helped pull my shoulders back and fight against the negative influence of my sport on my shoulder posture.
Love it, as always. I'd be very happy if you made a video about rope flow. I find it a very effective tool to improve balance, control, proprioception, coordination, mobility, movement awareness and movement efficiency, with a lot of carry over into most other sports and movement practices. All while being low impact and accessible.
I’m trying to make a workout split using the information I’ve learned from this channel, could you make a video centered on boxers or striking martial artists in general and the best workouts or techniques for them to improve
Hey! I love your videos, they are so helpful and are one of the best for learning in depth about injury in short time. Do you think you can do a video on shin splints soon?
Thx for the video man, my left knee is a problem with me about one year to two years. I'm doing trainings like squats, jumping ropes and stuffs like that to improve his, and i gonna add thats excersise incluing with the others
My right knee has been bugging me for 2 months after going to too fast on the eccentric part of back squats. Think its my cartilage, idk. Not able to sissy squat or pistol squat with my right leg, dont know how to fix it fully. It cant get better than go back to bad.
This is gold! I learnt a bit of this from Dr. Aaron Horschig's channel (squatuniversity). Seeing everything organized and detailed here is super helpful! Can you do a video on pinched nerves? I've got one in my shoulder that took me 2 years and many PTs to diagnose. Nerve glides have helped, but it's still not back to normal.
Single leg exercises (ideally a variety of them) fixed different running injuries I had (runner's knee being one of them) and doing them regularly prevents them.
I just came across your channel and am just amazed by it!!! Already subscribed and watched a ton load of your previous videos......just one request ..... I tried searching content for ligament injury on your channel and couldn't find any..... I used to play a ton of outdoor games like football and cricket but due to ligament injury on both of my ankles while playing, I am not able to continue anymore..... so for the past 6 months I have been confined to my house and I just f..king hate it...... for the first 1 month I had plaster on and after it was removed I had problems even walking....now I am able to walk but if I accidentally put my feet on any raised stone or a ditch, a sharp pain shoots up my leg....right now I try to do upper body exercises but refrain from doing any exercise on lower half mainly due to fear of making it worse.....will be grateful if you give any advice regarding how to heal up my ligaments❤
This video is very helpful, I have a history of knee injury and am currently recovering from a meniscus tear so this is much needed. Would it be possible to do a video on recovery for meniscus tears ?
The information in this video will be really good for meniscus tears as well. The things to initially avoid with most meniscus tears (especially medial meniscus) is deep squats and twisting. Focusing on things like the runners hang, single leg romanian deadlifts, single leg squats (except pistol squats), quarter squats and kettlebell swings will help to strengthen the legs while avoiding irritating the meniscus. When the meniscus has had a good deal of time to heal and your legs are feeling strong, you can start slowly working on deeper squats (bodyweight for a while) and then rotation. To start the rotation training you will want to do some simple tibial rotations to start with, then start adding some mindful pivoting exercises, something like landmine squat press into rotation. You can also take some collagen protein to help with the healing process. Or if you have access there is always BPC-157 peptide, that stuffs often like magic. Anyway, hope this all helps out, best of luck
can you make a video about asymmetrics and how to perform them? like single arm deal lifts, snatches, single arm swings, rows and what ever you think it is more effective. also have you made any video about combining exercezes like kettlebell push ups + pullovers, goblet squats + overhead press, or lungees + clean. I would like to push a bit on this, but I have no clue on what to do tbh
Great teacher,a master in the art of teaching. Your background in martial arts and your implementation of your arts into wellness is ultimate master level 🫡 You must be a barefoot practitioner, at least, in some extent, would be nice to see your perspective, or maybe even some of your teachings on the benefits of barefoot, running and exercises, I really want to thank you for the time that you share with us to educate us
I might make one and link it. I was going to do an animation on this video but I was pretty ill while making it and didn't get around to it. In practice it looks like your about to do a single leg romanian deadlift but instead you squeeze the side glutes and rotate your pelvic sideways. As long as you can find, feel and squeeze that glute medius it will naturally pull you into the right form.
