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Train Your Ass Off with Dave Tate: The Bench Press [PART 1] | elitefts.com 

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3 апр 2020

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Комментарии : 48   
@johntrains1317
@johntrains1317 4 года назад
The info from the warm up is master level trainer shit. Wow. Seriously. Thank you Dave Tate and EFTS you guys are providing quality shit
@maxxxmodelz4061
@maxxxmodelz4061 3 года назад
Agreed. There are some really incredible basic mechanics being instructed here, but some of it is so minute that 90% of the trainers out there wouldn't even pick up on it. Dave does.
@remainhumble3267
@remainhumble3267 Год назад
My PT strongly advised me to go through this channel and I am not dissapointed. I really appreciate everyone involved with the program. You guys are the light at the end of the tunnel 👌🏾
@stoatythesecond888
@stoatythesecond888 3 года назад
This is by far and away the best bench press technique video series on RU-vid.
@chadliampolley6991
@chadliampolley6991 3 года назад
Watching you coach is making me very happy. I have so very much to learn. I really love how tactile and feeling-oriented you gear in. Thanks, Dave. You are helping not only this crew, but me as well.
@bennygilligan
@bennygilligan 4 года назад
Absolutely love these videos, learning so much from them. Lucky people getting that sort of coaching great work Dave
@seragaldinzaki4203
@seragaldinzaki4203 6 месяцев назад
100٪ better than starting strength channel. You share your tips and really want people to lift better , not just train with your gym. Thank you
@Cheeeeeeeeeeeeeeeese1
@Cheeeeeeeeeeeeeeeese1 4 года назад
Love watching a master at work
@alanhold2468
@alanhold2468 4 года назад
Great info and nice to see Dave having a laugh with the students. Thanks from London🇬🇧👍
@urgamecshk
@urgamecshk 4 года назад
Dave, you rock. Please do this for all major lifts.
@Michael-ok8zg
@Michael-ok8zg 4 года назад
Excellent as always!!
@blinkk07
@blinkk07 4 года назад
Crushing. Great shit.
@666ofdoom
@666ofdoom 3 года назад
The intro tips was so useful
@leedowner2249
@leedowner2249 4 года назад
These videos are great, shame I can't bench for another 3 months.
@joemfahey
@joemfahey 4 года назад
If you bought a barbell you could
@TheOrionMusicNetwork
@TheOrionMusicNetwork 4 года назад
@@joemfahey The prices are insane now. Legit crazy
@leedowner2249
@leedowner2249 4 года назад
@@joemfahey I'd still need plates and a bench, probably £1000
@joemfahey
@joemfahey 4 года назад
@@leedowner2249 buy plates. Build a bench
@leedowner2249
@leedowner2249 4 года назад
@@joemfahey bar and plates probably £600
@nilo7727
@nilo7727 4 года назад
Another excellent video with excellent content Dave is the man!!👍👌😎💯
@Sharkenite
@Sharkenite 2 года назад
9:47 I nearly choked on my drink here 🤣
@richt5986
@richt5986 2 года назад
God I love your equipment
@johndonovan5521
@johndonovan5521 4 года назад
What I wouldn't pay to have Tate beat the piss out of me
@chrisleyva417
@chrisleyva417 4 года назад
Sir you are a fucking genius..
@emirbfitness
@emirbfitness 2 года назад
nice
@mikebb1000
@mikebb1000 3 года назад
Are you back in the gym over there yet? Here in the US some gyms open some states opened up then closed again
@mikep3322
@mikep3322 3 года назад
Curious what's the cost for a bench training session?
@KamelinJalka
@KamelinJalka Год назад
When is the next TYAO videos coming? 😬
@eliteftsofficial
@eliteftsofficial Год назад
Hmm we could pump one out at anytime
@KamelinJalka
@KamelinJalka Год назад
That would be awesome! I'm not into powerlifting by any means and I don't do bench pressing, but it's just awesome to see how you coach people and how your mind works while doing it
@LC-in5or
@LC-in5or 3 года назад
Wheres the girl with the purple vans? She quit?
@crazykorean2268
@crazykorean2268 4 года назад
I just do 2 sets of 12 for rotator cuff. Then I start warming with the bar and go by feel
@maxgamesst1
@maxgamesst1 4 года назад
Wow thanks for telling us
@seeitoldya13
@seeitoldya13 3 года назад
1 set bar, 1 set 135, 1 set 225, then depending what I’m trying to do that day determines the rest is what I do.
@mikep3322
@mikep3322 3 года назад
Almost same as me
@matttzzz2
@matttzzz2 2 года назад
You can have all the strength in the world, but if you dont have the intelligence to think about a million things at once then your lift is going to be way less than what you can actually do. My lifts are way lower than my strength because technique is hard af
@max-tx8zb
@max-tx8zb Год назад
Yeah suuure
@josephdavis1185
@josephdavis1185 4 года назад
I think Dave would of had a better time fixing their technique if some of them would workout how they workout usually. They are more likely to fix up their flaws under critique so they aren't as apparent.
@joemfahey
@joemfahey 4 года назад
If they're good enough lifters, they should be trying to make their lifts look consistent all the time. So that could very well be how they workout normally
@customisedfitness
@customisedfitness 4 года назад
Just out of interest, is Dave 6 foot or so?
@masonnowak5660
@masonnowak5660 4 года назад
6'1" + boot height
@snorlaxcom
@snorlaxcom 4 года назад
Why the fuk people sit so low on the bench? You can never get tight moving the bar so far form the rack.
@idonthavetiktok4473
@idonthavetiktok4473 Год назад
This how you’ll bench 225
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