TRAIN YOUR FLEXIBILITY SKILLS. 4 Essential Moves

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Beginner Routine for SPLITS, BRIDGE and STRADDLE PANCAKE
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Опубликовано:

2 май 2024

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Комментарии : 31

@jjjjermie Месяц назад

love the drawings, picasso would approve.

@PaulTwyman Месяц назад

Thank you ☺️

@_John_Hunter Месяц назад

Thanks for the routine. 😀

@PaulTwyman Месяц назад

You're so welcome!

@brucehelppie6119 Месяц назад

Thanks for these. I’m bad at all of them.

@PaulTwyman Месяц назад

Lots of potential!

@MarincaGheorghe Месяц назад

Thank you !

@PaulTwyman Месяц назад

You're welcome! Thanks for the support

@TraumaExpress Месяц назад

Me gusta mucho los ejercicios básicos y lo más importante las progresiones. Gracias

@PaulTwyman Месяц назад

Great to hear! Thank you

@AndreS_22246 Месяц назад

Thanks 🙏

@PaulTwyman Месяц назад

You’re welcome 😊

@fedorlubensky Месяц назад

You are doing good!

@PaulTwyman Месяц назад

Thank you 🙏

@luizalbertopersonal Месяц назад

I reaaaaally loves this video. Could you do something similar for upper body / shoulders flexibility?

@PaulTwyman Месяц назад

I’ll make more but this one should help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R_kIhwOCVCs.htmlsi=q26hsJ-HFDLuJiz2

@shiiina3132 Месяц назад

love your videos bro C:

@PaulTwyman Месяц назад

Glad you like them!

@zecuse Месяц назад

9:41 It may not be that it's more demanding, it may just be impossible for some people. Due to how the femur sockets into the hip, one simply may not be able to go down any farther. No amount of training can fix this because you can't temporarily bend your bones. If you hit this physical wall (a sharp pain at your pelvis, NOT the muscles), the only way to can go lower is to either tilt your hip to the "closed" position (aka twerk) or tilt your femur so your toes point up. Either way moves your bones so they can pass by each other. Those that can keep their feet flat are likely doing so because their ankles are flexible and strong enough to pull down to the ground.

@PaulTwyman Месяц назад

Yes lots of exploration needed with the hips. Each individual needs to find their pathway and any limitations (especially structural!)

@karanarora7953 Месяц назад

❤

@PaulTwyman Месяц назад

Thanks

@ScuffyTheDog Месяц назад

I'm not sure if it's a 4 or 12 exercises superset. Should I choose 1 progression for each block depending on my level and do them in a superset or should I go through all of them like you did in the video? Thanks. PS: to increase thoracic mobility, why do you suggest to hang and do thoracic extensions only if the first option isn't available? Is hanging a more effective exercise? I can't feel almost any stretch in my upper back while hanging, even for a long time, while thoracic extensions show all my stiffness and are more beneficial. It's just my personal experience.

@PaulTwyman Месяц назад

Depends on your level, you could just go in with the harder variations for all of the sets. Or if you’re newer stick to only the easier levels. Yes I love the thoracic extension and would do those variations plus hanging. For the video and programs I like to keep as simple as possible hence the hanging or extensions for overhead warm up

@ScuffyTheDog Месяц назад

Thanks for the clarification.

@ScuffyTheDog Месяц назад

@PaulTwyman I have another question. How many runs of the superset? If there's more than one run, should I do 2 sets for each exercise or just restart the superset? Again, thanks.