It is called Trataka It opens up the Ajna Chakra (third eye) Focus on the point in the flame right where yellow meets white near the top Must be done in a room without a draft so that the flame is steady otherwise you will be distracted
My brother, thank you. I have been sleeping on the floor for about three weeks, guided by that video. I started that along with some light yoga. I'm unsure which to attribute the 10-15 point improvement in HRV to, but my body is less achy and feels way more aligned with authenticity, which is what we all seek, but sometimes, as crazy as it sounds, many don't know thats what they're looking for or even how to look for it. Thank you for being a pathmaker. Subbed and liked from about 40 miles away, in Pittsburgh, where a 20-year-old made a tragic, less-than-humanistic decision in an attempted assassination and 15 miles away from the worst attack on the Jewish community in US history. Many people have heard that a candle loses nothing by lighting another candle, but who knew that focusing on one makes your candle even more illuminating? I did not, but now I do and will also incorporate this into practice. We definitely need more light in the world.Thanks!🕯
Let me just say: this one hits home right now. Mike, can you comment on reasons our motor skills may get messed up really badly? My dinner today is just still-cold (how I wanted my) frozen vegetables) I was watching with the volume off because people were talking. After taking a break from my dinner, I got side tracked 10+ times literally watching this. I have been sitting on an extended deadline for a week because of a spike in cleaning/organizing demands from others. An hour ago, I really wanted to just lay down for 10 minutes, but I had to eat dinner with my family. When I was getting my food, I literally got tripped up over a literal 2-3 step plan.
