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Training 55+ 

Dan John
Подписаться 58 тыс.
Просмотров 13 тыс.
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► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniv....
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Follow Me Online Here:
Instagram: / coachdanjohn
Facebook: / coachdanjohn1
Website: danjohnuniversi...
Medium: / danjohn84123
Podcast: www.spreaker.c...
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

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22 авг 2024

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Комментарии : 15   
@kettlebellken
@kettlebellken 9 месяцев назад
Great advice... I'm almost 61 and since my early 50s have focused on functional fitness, specifically core & joint stability to correct imbalances after years of Marathons/Triathlons between ages 35-45.
@DanJohnStrengthCoach
@DanJohnStrengthCoach 9 месяцев назад
Good stuff!
@guloguloguy
@guloguloguy 3 года назад
Thank you, Dan, and of course, to Dr. Leonard Schwartz)!!!!!!!!! "BRAVO!!!!".... FYI: I just recently found Dr. Schwartz's book(s), and youtube videos!.... so, I built my own outdoor "Monkey-Bar" set, so that I can workout, on my patio, when the weather is suitable. I LOVE the concept of keeping the "aerobic" aspect of the workout, while trying to push along, doing multiple reps, and sets, doing both sides, arms, legs, core, and balance, along with stretching, and using dynamic tension, and "power of ten" concepts!!!.... May God bless us ALL!!!....
@jimmctiernan3266
@jimmctiernan3266 4 года назад
Thanks for the feedback Coach. It helps to clarify what I need to do moving forward. Appreciate the help.
@DanJohnStrengthCoach
@DanJohnStrengthCoach 4 года назад
Glad it was helpful!
@javezkeith2537
@javezkeith2537 2 года назад
Keep up the great work 👍
@davidjkittner
@davidjkittner 2 года назад
Great info as always Coach! Thank you for all the you do and share.
@DanJohnStrengthCoach
@DanJohnStrengthCoach 2 года назад
I appreciate that!
@alanbarlow7727
@alanbarlow7727 2 года назад
Lucid as always Dan.
@HuffTex
@HuffTex 4 года назад
Really enjoy your RU-vid videos, Dan. Hope to join Dan John University shortly. Have a great 4th of July weekend....
@DanJohnStrengthCoach
@DanJohnStrengthCoach 4 года назад
Thanks, you too!
@johnfaggiano2165
@johnfaggiano2165 3 года назад
Much appreciated response Dan
@TheSourcingSamurai
@TheSourcingSamurai 2 года назад
Gold
@j.m.b5441
@j.m.b5441 2 года назад
Best advice ever
@DanJohnStrengthCoach
@DanJohnStrengthCoach 2 года назад
thank you.
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