Training advice for the rest of us who aren’t powerlifters | Peter Attia with Layne Norton

Подписаться 773 тыс.

Просмотров 106 тыс.

50% 1

This clip is from podcast # 235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
Watch the full episode and view show notes here: bit.ly/3HIFssq
Become a member to receive exclusive content: bit.ly/3v6bOWD
Sign up to receive Peter's email newsletter: bit.ly/3GagkcP
--------
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 45 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn more: peterattiamd.com
Connect with Peter on:
Facebook: bit.ly/PeterAtt...
Twitter: bit.ly/PeterAtt...
Instagram: bit.ly/PeterAtt...
Subscribe to The Drive:
Apple Podcast: bit.ly/TheDrive...
Overcast: bit.ly/TheDrive...
Spotify: bit.ly/TheDrive...
Google Podcasts: bit.ly/TheDrive...
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies.

Опубликовано:

1 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 74

@faithandgrace8244 Год назад

I'm post menopause. I work out 3-4 times a week strength training. I love your videos but the language/verbiage is often unfamiliar. Please consider us who want to learn but have trouble following some of your videos because of this. That is, unless your videos are only directed towards people in your field. 🙏🏼

@WideAwakeHuman Год назад

Best way to learn is just look up terminology as you go - there are a lot of us in the medical field who would probably not listen if they explained all the basic stuff every time, just so you get why they don’t explain everything every time

@tonythenonja Год назад

which words are unfamiliar? we can help! RPE is "rate of perceived exertion" aka on a scale of 1 - 10, how much effort as you using to lift. 1 being super easy, 10 being the hardest you could possibly go

@leapingfury Год назад

That's hilarious. I perfectly understood every word used in this video. But after re-listening I realized it's filled with vocabulary non-lifters wouldn't understand.

@achilleasborbotis9698 Год назад

It would be great if you could gift us the strength standards, by age and gender, used in your practice, just so we have something to shoot for. Thank you for making a difference! Happy holidays!

@Shvabicu Год назад

Jeff Nippard has a good strength standards table for men/women in one of his videos. It's not accounting for age though and only for squat/bench/deadlift

@johnpymn9869 11 месяцев назад

i'm a 63 yr old male have been doing 5-3-1 for years ,, LOVE the program and would recommend it to anyone at ANY age

@nickelplatefitness Год назад

Anyone who can squat (stand-sit-stand), bench press (inverted pushups) & deadlift (lift a load from ground to waist) can power lift.

@carlaharmon4552 Год назад

I love this "series" that you two are doing. I do think that the more I learn as 60 year old woman that it makes sense to invest in having a pro design your programming based on goals. 20 years ago, I just walked into the gym and started lifting weights.

@jimrusconi3578 Месяц назад

It doesnt hurt Laynes credibility that his biceps are the size of my head.

@dandolsberry6442 8 месяцев назад

On an Attia podcast with a protein specialist, a point was made to get into mTOR mode, to build muscle, by getting more Leucien. So I started taking Leucine. So, yesterday I read in 'How Not to Age' in the mTOR chapter, avoid mTOR, and page 106 has a few paragraphs on 'LEUCINE RESTRICTION".

@jaetube92 7 месяцев назад

It is a controversial point Peter discusses here with Matt Kaeberlein: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W9jOqo1W7mk.html From my point of view Dr. Greger is right about the benefits of a whole plant based diet, but has a too biased view on protein, probably because it's simply more challenging on a vegan diet. At least without supplementing with vegan protein powder, which I guess goes against his "whole plant based" concept...

@joshfread1081 Год назад

Would compound lifts and bodyweight exercises work well? I had surgery on 2 hernias and have a low back problem. Just wanted to get an opinion from you all on wether or not I should do certain lifts and leave others out.

@brianmcg321 Год назад

It all works

@WyattFL5 Год назад

I’ve been using Layne’s Biolayne Workout Builder. I’ve been curious about the tracking piece…but after listening to this interview, it all makes sense. The Workout Builder simplifies all of this info they talked about.

@matthewrizzo5059 Год назад

What’s that drink that Peter always has by his side? Tea? Kombucha? Something else? I’ve noticed it a few times.

@tiffanylbacon 8 месяцев назад

I'm going to go out on a limb and say it's Yerba Mate. He did a podcast with Andrew Huberman and mentioned that he drinks it often.

@mychannel-rv9gy 2 месяца назад

No EPIRB. Car batteries are not the same as marine batteries and may have gotten salt water on them. Removing motor and adding solar panels raises center of gravity. Also that many solar panels function as a sail you can't take down in high winds, especially when heeling.

@straighttalker9410 4 месяца назад

At 60 what exercises should I avoid? I enjoy rack pulls, farmers walks, shrugs but worry about spinal compression.

@noobboy81 4 месяца назад

I started powerlifting to gain some strength for Jiu-Jitsu. I don’t know if it’s the lifts, creatine or diet, but I can say for sure that my Jiu-Jitsu has improved tremendously.

@sethhussey5804 2 месяца назад

Not only is NOW the best time to start, its pretty much the only time you'll ever have 😅

@lawrence253 6 месяцев назад

In my lates 30s I like to stay between 8-12 rep drop sets, on occasion I lift a little heavier for less reps good to switch it up no matter how you train.

@47Strong 3 месяца назад

105 lb barbell squat for reps woo hoo go Me 🎉🎉🎉

@806texan 8 месяцев назад

I fell any "true" athlete will be able to give a pretty accurate calculation of RPE

@HB-yq8gy Год назад

I guess my rpe to failure was when I ripped my right pec off the bone.

@JeffCahill-tp8ik 11 месяцев назад

I have no idea what I'm doing but I take almost every upper body set to failure every time. I am constantly fatigued the next day. I guess I should take this advice.

@suesholin7398 8 месяцев назад

Seriously, don't do that. For excellent advice on how to work out for strength or endurance or speed, etc. check out Andy Galpin.

@InfiniteQuest86 Год назад

Lol I cannot imagine someone has gone through life and cannot do a squat. It may not be form perfect, but in this he implies they literally would not be able to do the motion in any capacity.

@davorzdralo8000 Год назад

I mean, old and injured people can't. My grandma wouldn't be able to get down, her hips are shot, she can barely sit and get up.

@MrLyleThompson 9 месяцев назад

He forgot tempo, just slow it down.

@SteveGlor 11 месяцев назад

How do you get a squat of 668? My gym only has weights in increments of 5 or maybe 2.5. Even in kg that's 303. Just curious.

@KenGold666 Год назад

Layne is looking jacked these days

@TejTalks Год назад

Great interview

@rickycarfan54 Год назад

do you believe in the theory according to: in order to progressive overload you need to be at a certain body fat (determined by your genetics) your body finds comfortable, otherwise if too lean for your genetics you’ll never be able to improve your performance (in order of weight, reps, strenght, stamina)??

@hUgO6191 Год назад

Kinda. Like Layne says all the time it's a trade-off. If you want maximum progression you can go the strong man route where you gain a lot of muscle and a lot of fat. But you also have the opposite in calisthenics where they are very lean and strong but this way it takes much longer to progress. Overall I'd say body fat influences hormonal health and that's certainly a factor. If you are going for a specific type of goal that also influences how you should approach. Rule of thumb would be not too lean not too fat for a nice balance of muscle to fat so 10-16 body fat % maybe even 10-20% seems like a ROUGH good goal and then adjust from here based on individual needs. Short answer what is too lean? Calisthenics athletes are lean and they definitely improve but not optimal

@rickycarfan54 Год назад

@@hUgO6191 cause i went through a period in which i was way too lean (think around 7/8% bf) and i felt really bad: tired all day, nervous, low energy, low libido, low mood… now i’ve increased my body weight % (think around 18/20%), i felt better, better mood, more energy, more proned to socialization.. but still i feel like i’m having hard time in putting on muscle. Ps. i’ve always been kind of a fat guy (normally i’ve always been around 28/30% bf) so for me even to stay at 20% means that i have to control my calorie intake and not eat for what i would be hungry for. Guess i just have a pretty bad gerntics for muscle and body composition.😥😪

@kclaudin 10 месяцев назад

Please allow Layne to speak.

@lofficer11 Год назад

I think you should have asked him in regards to a normal person wanting to get stronger, is it better to lift a weight that you can get 10 reps (40lbs example) versus 5 reps @60 lbs. seems like the video got lost in the weeds. I dont think he answered your first question. In my opinion to break through to heavier weights (strength) youve got to push and try weights maybe you haven’t lifted before, this equates to less reps obviously

@tjsullivan4793 Год назад

Exactly what I was thinking...this conversation not very insightful more confusing.

@Samq666 Год назад

What about time under tension as progresive overload.

@ashdgee Год назад

Layne looks super shredded . He’s fully practicing his trade

@RhamonGB Год назад

He looks great: big, muscular. But he is not shredded.

@ashdgee Год назад

@@RhamonGB Thanks for the correction mate, I incorrectly use that word to describe great physique at times

@JanRiffler Год назад

TRT.

@NuclearCarnivore Год назад

@@JanRiffler Proof? Does he admit to that?

@JanRiffler Год назад

@@NuclearCarnivore Why would he admit that? They never do. Unless they get caught.

@BugMateo Год назад

VERY interesting fellows... good information

@Josephus_vanDenElzen 5 месяцев назад

6:32 RPE

@heartscreature Год назад

Thank you

@abhistraj4284 Год назад

🔥

@shawn7994 Год назад

Hey, if you can't afford a pair of shoes start a Go Fund Me....

@abcdefgh4404 Год назад

The problem with weights and overload, you will increase the force of contraction muscle but the ligaments and tendons has their limits. However most of these guys who can Squat and Bench Press tons of weight can not do Bodyweight pistol Squats or Push ups ! So what is the point to lift heavy loads (with high risk of injury) and they can not manipulate their own body weight ?

@Shvabicu Год назад

Nobody who benches heavy weights is unable to do pushups lmao. Where did you get that from? Pistol squats are more skill based and require mobility and balance. Ligaments and tendons get stronger from resistance training. Even your bones adapt and get stronger. It's not just the muscles.

@abcdefgh4404 Год назад

Ok when you reach 50 yrs old you Will remember my conclusion.

@Shvabicu Год назад

@@abcdefgh4404 you're a 50yo boomer who got to snap city because of ego lifting

@RM-jb2bv Год назад

@@abcdefgh4404I’m 50 now. Your comment is bunkum. You’re beat.

@jlpvt4414 Год назад

Concerning IF, did not hear benefits as it relates to diabetics ….limiting glucose to allow for insulin to become more sensitive.

@RogueCylon Год назад

IF is probably the major tool for some diabetics. I know a number that have used it to great success. I use IF in different rotations along with extended fasting for HGH and autophagy.

@N1120A Год назад

For Type 2 diabetics, the best way to increase sensitivity is to decrease body fat.

@6239jimmy Год назад

You answered your own question.

@lordnormington Год назад

Why is Peter chasing this weird strength-training narrative? All of the wondrous healthy 90+ year olds I've known never went to a gym in their life. They just stayed active, spent lots of time outside moving and tending to things. They didn't eat much protein, just a small portion of meat and a little dairy, plenty of veggies. All of these people were rail thin and strong for their size/weight. Of all the people surpassing 100 years of age, how many are bulked up? How many go to a gym? Maybe they are out there, but all the wonderfully vital 90 year old folks I've seen are wily men and women who eat an old school farmer's diet (some indulging in more apple, blueberry and peach pie than others).

@richardnimo Год назад

Strength training is conventional medical wisdom in heart health and (according to Dr. Attia) brain health. It is not weird. Protein is necessary for muscles. Layne is an elite powerlifter but that does not have to be your goal: we can still learn skills from elite people. Have you heard of Jack LaLanne or Arnold Schwarzenegger?

@videoagogo1 10 месяцев назад

IIRC Attia had major damage caused to his backbone due to a botched surgery in his late 20s - maybe he is invested in maintaining muscle strength in old age to ward off major back issues in his twilight years