Training for a full IRONMAN in 6 months (Episode 16, Week 16) 

If you enjoyed please like and share your thoughts it really helps out :)

Great to see you working on your swim. So many people neglect it 👌

Do the “catch up drill” it will help you with your balance in the water. Your arms are pushing down on the water when they should be straight out in stream line while you breath.

Bro just focus on catch up .