@@bdaleqtwhat's the idea of adding resistance training to an ironman training programme? Isn't it kind of in opposition to Endurance training? Ie bodybuilders don't train for Endurance because it interfers with muscle growth and Endurance athletes typically don't want to be carrying unnecessary muscle / weight.
@@sunset5461 from what I’ve been seeing, strength training and resistance training strengthens tendons and other muscles that you aren’t using while running/swimming/riding therefore preventing injuries.
