So you have signed up for an Ultra marathon, what next?
Join ultra runner and Beyond the Ultimate race director Kris King as he shares the secrets to success in long-distance running and setting healthy habits that can transform your perfomance.
📌 Key Takeaways:
🏁 Learn how to prepare for an ultra marathon by starting with actionable tips.
🥦 Explore the connection between diet and performance, as Kris shares his nutrition insights for peak energy and recovery.
🌟 Uncover the power of establishing and maintaining healthy habits that support your fitness goals and overall well-being.
Kris King's experience and expertise make this video a valuable resource for anyone looking to push their physical and mental limits by taking on the Global Race Series.
For the full article
www.beyondtheu...
To learn more about the global race series.
www.beyondtheultimate.co.uk
14 окт 2024