Training for Strength: Methods | Fitness Training and Programming 

Can you take a video about what is happend whit CNS in strenght training

i don't know what to say ....thank you alot doctor for sharing this kind of inf for free , you helped me alot through my coaching career , you always break this sort of inf in an easy to understand manner , thanks alot

what is our approximate maximum carbohydrate storage per kilogram of body weight?

Great video, thanks!