Training Paul Italia PART 9 of 9. Triangle-hook/TR + climbing a thumb 

“Suck him down”. Got it! 😂

Informative

Babe wake up Bob Brown dropped another fkin technical masterpiece!

Great stuff as always Bob!

These videos have been the best thing ive seen for technique thank you 👌💪

Such great content!!!!!!!

This is the video i was waiting for, thanks

Very good coach thanks for the tips.

Awesome video. It answered a lot for me. Thank you. 💪

Great knowledge coach!

RU-vid algorithm boosting comment 💪 ... master trainer!!

Hope you do these forever Bob! Smartest man in armwrestling

_"this is Devon right here"_ ... the guy's been paying attention :)

Bob is a well!

Great video !

Great information. I want to go over there and have Bob suck me down!

I didn't know it was called triangle I always called it walling up when I was around Luke pulscher

Need to stop saying “suck you down” 🤷‍♂️got to be a better way to say it 😂

I wanna see paul smoke some mfs

This is excellent beyond belief